Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Heather Gilchrist | 45 | USA | 4,066 | 2:05.4 | ||
| 452 | Tim Greenwell | 69 | VIC | AUS | 4,064 | 2:05.4 | |
| 452 | Cedric Vigouroux | 51 | FRA | 4,064 | 2:05.4 | ||
| 454 | Carlos Torbidoni | 53 | ARG | 4,062 | 2:05.5 | ||
| 454 | Neel Singh | 36 | USA | 4,062 | 2:05.5 | ||
| 456 | Robert Engelmann | 45 | USA | 4,058 | 2:05.6 | ||
| 457 | Gasan Osojnik | 43 | SLO | 4,057 | 2:05.7 | ||
| 458 | Malcolm Edwards | 73 | GBR | 4,056 | 2:05.7 | ||
| 458 | Marco Gabel | 54 | GER | 4,056 | 2:05.7 | ||
| 460 | Kane Orr | 51 | GBR | 4,055 | 2:05.7 | ||
| 460 | Brent Williams | 49 | USA | 4,055 | 2:05.7 | ||
| 462 | Sean Pilkington | 47 | GBR | 4,054 | 2:05.8 | ||
| 462 | Titus Brown | 47 | USA | 4,054 | 2:05.8 | ||
| 462 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,054 | 2:05.8 | |
| 465 | Jared Brown | 40 | Johannesburg | RSA | 4,053 | 2:05.8 | |
| 466 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,048 | 2:05.9 |
| 467 | Charles Buscarino | 62 | Millington, NJ | USA | 4,047 | 2:06.0 | |
| 468 | Andy Jenkins | 50 | IRL | 4,046 | 2:06.0 | ||
| 469 | B Conn | 44 | USA | 4,044 | 2:06.1 | ||
| 470 | Sam Pickles | 48 | NZL | 4,042 | 2:06.1 | ||
| 470 | R Edwin | 52 | GBR | 4,042 | 2:06.1 | ||
| 472 | Christian Hansmann | 55 | GER | 4,041 | 2:06.2 | ||
| 473 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,040 | 2:06.2 | |
| 473 | Johannes Obermeier | 38 | Regensburg | GER | 4,040 | 2:06.2 | |
| 475 | Mikel Martinez | 51 | ESP | 4,039 | 2:06.2 | ||
| 476 | Magdalena Zacharek | 42 | GBR | 4,036 | 2:06.3 | ||
| 477 | Beerad Beerad | 46 | USA | 4,035 | 2:06.3 | ||
| 478 | Damien Van Den Driessch | 49 | BEL | 4,033 | 2:06.4 | ||
| 478 | Matt Woehl | 50 | CAN | 4,033 | 2:06.4 | ||
| 480 | Jimmy Biabiany | 49 | GBR | 4,032 | 2:06.4 | ||
| 481 | Peng Zhang | 40 | MA | USA | 4,031 | 2:06.5 | |
| 482 | John Burke | 43 | USA | 4,028 | 2:06.6 | ||
| 482 | H4N X140 | 38 | CHN | 4,028 | 2:06.6 | ||
| 484 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,027 | 2:06.6 | |
| 484 | Mark L | 25 | CAN | 4,027 | 2:06.6 | ||
| 486 | Sam McKoon | 49 | USA | 4,026 | 2:06.6 | ||
| 487 | Aldo De Giorgi | 55 | GBR | 4,025 | 2:06.7 | ||
| 487 | Lindsay B | 49 | AB | CAN | Team Canada | 4,025 | 2:06.7 |
| 489 | Bob Wallace | 67 | Ballard, WA | USA | 4,024 | 2:06.7 | |
| 490 | Ian Tucker | 53 | GBR | 4,021 | 2:06.8 | ||
| 490 | Alex Onyeador | 45 | Edinburgh | GBR | 4,021 | 2:06.8 | |
| 492 | Martin Engelbrektsson | 35 | Stockholm | SWE | 4,020 | 2:06.8 | |
| 493 | Adrian King | 55 | GBR | 4,019 | 2:06.8 | ||
| 493 | Andrea Bisiach | 54 | Frederiksberg | DEN | 4,019 | 2:06.8 | |
| 493 | Jay Vargas | 48 | TX | USA | U.S. Marines | 4,019 | 2:06.8 |
| 493 | Chenggang Wu | 57 | Mclean, VA | USA | 4,019 | 2:06.8 | |
| 497 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 4,018 | 2:06.9 |
| 497 | Olivier Potiron | 52 | FRA | 4,018 | 2:06.9 | ||
| 499 | Tim Gaber | 45 | USA | 4,017 | 2:06.9 | ||
| 500 | Gena McKinley | 44 | USA | 4,016 | 2:06.9 |