Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mads Lorentzen	25		DEN		3,966	2:08.5
552	David Doody	53		IRL		3,965	2:08.6
553	Geoff Mason	46		USA		3,963	2:08.6
554	Jesper Sørensen	50		DEN		3,962	2:08.7
554	David Logan	47		USA		3,962	2:08.7
556	Ken Li	36		AUS		3,960	2:08.7
556	Stefan Nowacki	49		USA		3,960	2:08.7
558	Jessica McAlear	43		USA	Catawba Yacht Club	3,958	2:08.8
558	Deby Lit	39		ARG		3,958	2:08.8
560	Adam Brownson	45	London	GBR		3,957	2:08.8
561	晨馨唐	41		CHN		3,956	2:08.9
561	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,956	2:08.9
563	Sita Ram	49		USA		3,954	2:08.9
564	Christoph Meeder	52		GER		3,953	2:09.0
564	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:09.0
566	Norman Oerlemans	43		GER		3,952	2:09.0
567	Terry Hardy	76	Discovery Bay , CA	USA		3,949	2:09.1
567	Kuba K	39		POL		3,949	2:09.1
569	Justin Davis	33	FL	USA		3,947	2:09.2
569	Simo Dragicevic	51		GBR		3,947	2:09.2
571	Marylyn Dickens	34		USA		3,944	2:09.3
572	Samantha Van Dyke	50		USA		3,943	2:09.3
572	Curtis Nelson	52	Anchorage, AK	USA		3,943	2:09.3
574	Ingo D.	54		GER		3,942	2:09.3
575	Allie Stevens	31		USA		3,941	2:09.4
576	Hello Hi	34		USA	reddit /r/ rowing	3,940	2:09.4
577	Marcel Tillmanns	25		GER		3,938	2:09.5
578	Rogelio Prado Pinelo	46		MEX		3,937	2:09.5
579	Robert Stohl	69		USA		3,936	2:09.5
579	John Menzies	60	Narragansett, RI	USA		3,936	2:09.5
581	kan fu	39		CHN		3,935	2:09.6
582	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,934	2:09.6
583	Scott Hadley	52		AUS		3,933	2:09.6
584	Scott Lyons	51		USA		3,932	2:09.7
585	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	3,931	2:09.7
585	Chris MacIsaac	47		CAN		3,931	2:09.7
587	Simon Eves	48		GBR		3,930	2:09.7
587	Michael Newman	33	San Francisco, CA	USA		3,930	2:09.7
589	Sean D	61	McKinney, TX	USA		3,929	2:09.8
590	Jac Siemens	68	Steinbach, MB	CAN		3,926	2:09.9
591	gordon squibb	57		GBR		3,923	2:10.0
592	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,919	2:10.1
593	Diego Amoroso	35		USA		3,918	2:10.1
594	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,913	2:10.3
595	Christine Cowap	47		IRL		3,910	2:10.4
596	Jackie Fong	29	ON	CAN	LaSalle Rowing Club	3,909	2:10.4
597	Gary Walsh	52	Rhondda	GBR		3,907	2:10.5
597	Don Bennett	62	Tampa, FL	USA		3,907	2:10.5
599	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:10.6
600	Andrew Edwards	40	Anywhere, FL	USA		3,904	2:10.6