Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ro Hi | - | Kirchheim bei München | GER | 3,776 | 2:15.0 | |
| 702 | Andreas Houwen | 51 | Uplengen | GER | 3,768 | 2:15.3 | |
| 702 | Michel Lichnewsky | 72 | Nancy | FRA | 3,768 | 2:15.3 | |
| 704 | Jon Keti | 33 | USA | 3,767 | 2:15.3 | ||
| 705 | Jo Macbeth | 48 | NZL | 3,766 | 2:15.4 | ||
| 706 | Berndt Spittka | 45 | USA | 3,765 | 2:15.4 | ||
| 706 | Mark Hesketh | 66 | GBR | 3,765 | 2:15.4 | ||
| 708 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,763 | 2:15.5 |
| 708 | Stephen Clarke | 62 | GBR | 3,763 | 2:15.5 | ||
| 710 | John De Vries | 31 | NED | 3,762 | 2:15.5 | ||
| 711 | Théo Gadé | 24 | FRA | 3,758 | 2:15.7 | ||
| 711 | Lisa L. | 54 | USA | 3,758 | 2:15.7 | ||
| 713 | X Wang | 40 | CHN | 3,756 | 2:15.7 | ||
| 713 | Roger Dix | 69 | Ilmer | GBR | 3,756 | 2:15.7 | |
| 713 | Pavel Smirnov | 45 | NED | 3,756 | 2:15.7 | ||
| 716 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:15.8 |
| 717 | Scot Kelly | 37 | Indianapolis, IN | USA | 3,751 | 2:15.9 | |
| 717 | Bryan Clinton | 43 | USA | 3,751 | 2:15.9 | ||
| 719 | Neil Robinson | 49 | GBR | 3,750 | 2:16.0 | ||
| 720 | Greig Fraser | 39 | GBR | 3,748 | 2:16.0 | ||
| 720 | 逸楠 杨 | 30 | 杭州 | CHN | 3,748 | 2:16.0 | |
| 722 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,747 | 2:16.1 |
| 723 | N Sullivan | 44 | USA | 3,746 | 2:16.1 | ||
| 724 | Ria Gordon | 39 | AUS | 3,745 | 2:16.1 | ||
| 724 | Klaus Rehfeld | 59 | GER | 3,745 | 2:16.1 | ||
| 724 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:16.1 |
| 727 | Krystian Bergmann | 39 | POL | 3,744 | 2:16.2 | ||
| 728 | Hannah Cleminson | 42 | GBR | 3,740 | 2:16.3 | ||
| 728 | René Wieberneit | 59 | KW | GER | 3,740 | 2:16.3 | |
| 730 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,739 | 2:16.4 |
| 731 | ilseok Jeong | 46 | KOR | 3,735 | 2:16.5 | ||
| 732 | TB :) | 46 | GBR | 3,733 | 2:16.6 | ||
| 733 | Nev Sprott | 68 | AUS | 3,725 | 2:16.9 | ||
| 734 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,724 | 2:16.9 |
| 735 | Kenneth Go | 28 | USA | 3,718 | 2:17.1 | ||
| 736 | Duane Fox | 52 | USA | 3,711 | 2:17.4 | ||
| 737 | William Acosta | 49 | FRA | 3,710 | 2:17.4 | ||
| 738 | Joshua Poorter | 31 | RSA | 3,709 | 2:17.5 | ||
| 738 | Rob Saunders | 59 | GBR | 3,709 | 2:17.5 | ||
| 738 | Raul Orrostieta | 41 | MEX | 3,709 | 2:17.5 | ||
| 741 | 이 건승 | 49 | KOR | 3,706 | 2:17.6 | ||
| 742 | Valdis Dov | 42 | ISR | 3,705 | 2:17.6 | ||
| 743 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:17.6 |
| 744 | Ruben Santaella | 68 | USA | 3,703 | 2:17.7 | ||
| 744 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,703 | 2:17.7 | |
| 746 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:17.7 |
| 747 | Mikael Eklund | 66 | FIN | 3,700 | 2:17.8 | ||
| 748 | Kelly Hodgson | 46 | GBR | 3,698 | 2:17.9 | ||
| 749 | Mike Tamber | 51 | USA | 3,697 | 2:17.9 | ||
| 749 | Beth Caruthers | 45 | DE | USA | 3,697 | 2:17.9 |