Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carissa Demore	39	MA	USA		3,636	2:20.2
802	Eleanor Murray	54		GBR		3,635	2:20.3
802	Grzegorz Zbylut	44		POL		3,635	2:20.3
804	Debra Holloway	59	NH	USA		3,632	2:20.4
805	Livia Peterzelka	14		GER		3,629	2:20.5
805	Paul Harding	44	Griswold, IA	USA		3,629	2:20.5
805	Yann Cudennec	31		FRA		3,629	2:20.5
808	Hardeep Gill	52		CAN		3,628	2:20.5
809	Florian Kubitza	32		GER		3,627	2:20.6
810	Jennifer Brady	39		USA		3,625	2:20.6
811	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,623	2:20.7
812	Sjoerd Tiemstra	68		NED		3,619	2:20.9
813	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,618	2:20.9
813	Laura Hauserman	29		USA		3,618	2:20.9
815	Tamara Gravano	51		USA		3,617	2:21.0
816	Alexander Fatemi	43		FRA		3,616	2:21.0
816	Damon Grandbouche	54		USA		3,616	2:21.0
818	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,613	2:21.1
818	Jared Brandoff	51		USA		3,613	2:21.1
818	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,613	2:21.1
821	John Grimmer	70		USA		3,611	2:21.2
821	Gene Blanton	59	Palos Verdes Estates, CA	USA		3,611	2:21.2
823	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,609	2:21.3
823	Timothy Martin	54	ON	CAN		3,609	2:21.3
825	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,608	2:21.3
825	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,608	2:21.3
825	Julie Davis	52		GBR		3,608	2:21.3
825	Chris Mann	52		USA		3,608	2:21.3
829	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,607	2:21.3
830	Marinke Wijngaard	55		NED		3,605	2:21.4
830	Angela Martin	57	ON	CAN		3,605	2:21.4
832	Terry T	65	San Diego, CA	USA		3,604	2:21.5
833	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,601	2:21.6
834	Luca Gaffuri	36	Erba	ITA	Italian Team	3,597	2:21.7
834	sam park	46		KOR	RowingDang	3,597	2:21.7
834	Drew Mitnick	38	DC	USA		3,597	2:21.7
837	Dan Chayes	64	PA	USA		3,595	2:21.8
838	Ida T	33		DEN		3,594	2:21.9
839	David Fitzpatrick	62	Eastbourne	GBR		3,593	2:21.9
840	Silu Mla	33		NED		3,591	2:22.0
841	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:22.1
842	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,587	2:22.1
843	Kitty Schweizer	38	Esslingen am Neckar	GER		3,586	2:22.2
844	Andrew Kearsey	42	Boroughbridge	GBR		3,585	2:22.2
845	John Hill	63	WPB, FL	USA		3,584	2:22.2
845	Sue Fondrie	59	WI	USA		3,584	2:22.2
847	Jess M	38		USA		3,583	2:22.3
847	Donald Brown	30		USA		3,583	2:22.3
847	Caroline Chequim	41		USA		3,583	2:22.3
847	Claudia Tarin-White	57		USA		3,583	2:22.3