Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Tom Henderschedt | 55 | USA | 3,832 | 2:13.0 | ||
| 649 | Stewart Taber | 40 | USA | 3,832 | 2:13.0 | ||
| 649 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 3,832 | 2:13.0 | |
| 649 | Simon Boulain | 49 | GBR | 3,832 | 2:13.0 | ||
| 655 | Lars Z | 32 | GER | 3,831 | 2:13.1 | ||
| 655 | Ryan Yablonsky | 48 | CAN | 3,831 | 2:13.1 | ||
| 657 | Marjolein Baas | 58 | Webster, FL | USA | 3,830 | 2:13.1 | |
| 657 | Christian Trudeau | 62 | Colchester, VT | USA | 3,830 | 2:13.1 | |
| 659 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,828 | 2:13.2 |
| 660 | Cedric Derambure | 48 | FRA | 3,825 | 2:13.3 | ||
| 661 | John Sutton | 61 | North Yorkshire | GBR | 3,823 | 2:13.4 | |
| 661 | Vincent Hsu | 56 | Orlando, FL | USA | 3,823 | 2:13.4 | |
| 663 | Colin Court | 61 | GBR | 3,822 | 2:13.4 | ||
| 664 | Ioana Dogaru | 54 | Toronto, ON | CAN | Rowing for Beer | 3,821 | 2:13.4 |
| 665 | Hyunseung Lee | 44 | KOR | 3,819 | 2:13.5 | ||
| 666 | Alexa Osborne | 51 | Inverness-shire | GBR | 3,818 | 2:13.5 | |
| 667 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,814 | 2:13.7 |
| 668 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,812 | 2:13.7 | |
| 669 | Leah Carter | 29 | GBR | 3,810 | 2:13.8 | ||
| 669 | Binary Zombie | 37 | AZ | USA | 3,810 | 2:13.8 | |
| 671 | Frank Sudell | 56 | USA | 3,809 | 2:13.8 | ||
| 672 | Daniel Strebinger | 37 | USA | 3,808 | 2:13.9 | ||
| 672 | Pete Hagen | 56 | USA | 3,808 | 2:13.9 | ||
| 672 | Benjamin Fischer | 40 | Nürnberg | GER | 3,808 | 2:13.9 | |
| 675 | Tobias Habermehl | 50 | Kelkheim | GER | 3,805 | 2:14.0 | |
| 675 | Susannah Lerman | 52 | USA | 3,805 | 2:14.0 | ||
| 677 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,803 | 2:14.1 |
| 677 | Grant Foote | 48 | USA | 3,803 | 2:14.1 | ||
| 679 | Pantelis Hadjiyerou | 58 | CYP | 3,801 | 2:14.1 | ||
| 679 | Christopher Cros | 41 | Alsace | FRA | 3,801 | 2:14.1 | |
| 681 | Linda Andersson | 42 | SWE | 3,800 | 2:14.2 | ||
| 682 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:14.2 |
| 682 | Francisco Jose Flores Caballero | 25 | USA | 3,798 | 2:14.2 | ||
| 684 | Xavier Bristow | 49 | GBR | 3,795 | 2:14.3 | ||
| 684 | Radim Bernatík | 47 | CZE | 3,795 | 2:14.3 | ||
| 686 | myunghun lee | 41 | KOR | 3,794 | 2:14.4 | ||
| 686 | Caleb Halsey | 31 | USA | 3,794 | 2:14.4 | ||
| 688 | Stephen Thompson | 41 | USA | 3,792 | 2:14.4 | ||
| 689 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,791 | 2:14.5 | |
| 689 | Dennis Gottschalk | 49 | GER | 3,791 | 2:14.5 | ||
| 689 | Amy Fogelberg | 49 | USA | 3,791 | 2:14.5 | ||
| 692 | Samantha Townsend | 37 | GBR | 3,790 | 2:14.5 | ||
| 693 | Benjamin Busch | 39 | GER | 3,786 | 2:14.7 | ||
| 694 | Aid Leg | 33 | FRA | 3,785 | 2:14.7 | ||
| 695 | Clare Crawford | 49 | AUS | 3,783 | 2:14.8 | ||
| 696 | Sanghee Lee | 55 | KOR | 3,782 | 2:14.8 | ||
| 696 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:14.8 |
| 696 | Stuart Hodgson | 47 | GBR | 3,782 | 2:14.8 | ||
| 699 | David MacDonald | 52 | GBR | 3,780 | 2:14.9 | ||
| 700 | Margaux V | 31 | USA | 3,778 | 2:14.9 |