Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Tom Henderschedt	55		USA		3,832	2:13.0
649	Stewart Taber	40		USA		3,832	2:13.0
649	Richard Diaz	52	Fair Lawn, NJ	USA		3,832	2:13.0
649	Simon Boulain	49		GBR		3,832	2:13.0
655	Lars Z	32		GER		3,831	2:13.1
655	Ryan Yablonsky	48		CAN		3,831	2:13.1
657	Marjolein Baas	58	Webster, FL	USA		3,830	2:13.1
657	Christian Trudeau	62	Colchester, VT	USA		3,830	2:13.1
659	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,828	2:13.2
660	Cedric Derambure	48		FRA		3,825	2:13.3
661	John Sutton	61	North Yorkshire	GBR		3,823	2:13.4
661	Vincent Hsu	56	Orlando, FL	USA		3,823	2:13.4
663	Colin Court	61		GBR		3,822	2:13.4
664	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,821	2:13.4
665	Hyunseung Lee	44		KOR		3,819	2:13.5
666	Alexa Osborne	51	Inverness-shire	GBR		3,818	2:13.5
667	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,814	2:13.7
668	Nico Van de Keere	48	Kaprijke	BEL		3,812	2:13.7
669	Leah Carter	29		GBR		3,810	2:13.8
669	Binary Zombie	37	AZ	USA		3,810	2:13.8
671	Frank Sudell	56		USA		3,809	2:13.8
672	Daniel Strebinger	37		USA		3,808	2:13.9
672	Pete Hagen	56		USA		3,808	2:13.9
672	Benjamin Fischer	40	Nürnberg	GER		3,808	2:13.9
675	Tobias Habermehl	50	Kelkheim	GER		3,805	2:14.0
675	Susannah Lerman	52		USA		3,805	2:14.0
677	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,803	2:14.1
677	Grant Foote	48		USA		3,803	2:14.1
679	Pantelis Hadjiyerou	58		CYP		3,801	2:14.1
679	Christopher Cros	41	Alsace	FRA		3,801	2:14.1
681	Linda Andersson	42		SWE		3,800	2:14.2
682	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,798	2:14.2
682	Francisco Jose Flores Caballero	25		USA		3,798	2:14.2
684	Xavier Bristow	49		GBR		3,795	2:14.3
684	Radim Bernatík	47		CZE		3,795	2:14.3
686	myunghun lee	41		KOR		3,794	2:14.4
686	Caleb Halsey	31		USA		3,794	2:14.4
688	Stephen Thompson	41		USA		3,792	2:14.4
689	DAVID HIGHTOWER	60	Macon, GA	USA		3,791	2:14.5
689	Dennis Gottschalk	49		GER		3,791	2:14.5
689	Amy Fogelberg	49		USA		3,791	2:14.5
692	Samantha Townsend	37		GBR		3,790	2:14.5
693	Benjamin Busch	39		GER		3,786	2:14.7
694	Aid Leg	33		FRA		3,785	2:14.7
695	Clare Crawford	49		AUS		3,783	2:14.8
696	Sanghee Lee	55		KOR		3,782	2:14.8
696	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,782	2:14.8
696	Stuart Hodgson	47		GBR		3,782	2:14.8
699	David MacDonald	52		GBR		3,780	2:14.9
700	Margaux V	31		USA		3,778	2:14.9