Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 4,014 | 2:07.0 | |
| 502 | Robin Price | 58 | USA | 4,011 | 2:07.1 | ||
| 502 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 4,011 | 2:07.1 | |
| 504 | Michael Stevens | 55 | Townsville , QLD | AUS | 4,010 | 2:07.1 | |
| 505 | Nathan Stout | 63 | Overland Park, KS | USA | 4,009 | 2:07.2 | |
| 505 | Bill Hughes | 68 | OH | USA | 4,009 | 2:07.2 | |
| 507 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,008 | 2:07.2 |
| 507 | Michael Schoen | 53 | Tiburon, CA | USA | 4,008 | 2:07.2 | |
| 509 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,007 | 2:07.2 |
| 509 | Massimo Falda | 57 | ITA | 4,007 | 2:07.2 | ||
| 511 | VASILEIOS SIALARIS | 39 | Kalliani | GRE | 4,006 | 2:07.3 | |
| 512 | Kevin Holcomb | 57 | USA | 4,004 | 2:07.3 | ||
| 513 | Ian Kibble | 37 | London | GBR | 4,003 | 2:07.4 | |
| 513 | Colin Stuart | 40 | USA | 4,003 | 2:07.4 | ||
| 515 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,002 | 2:07.4 |
| 516 | doug doug | 23 | AUS | 4,000 | 2:07.5 | ||
| 517 | Lewis Sweet | 37 | AUS | 3,997 | 2:07.5 | ||
| 517 | Miguel Basulto | 46 | MEX | 3,997 | 2:07.5 | ||
| 519 | Andrew Williams | 54 | AUS | Corio Bay Rowing Club, Geelong | 3,996 | 2:07.6 | |
| 520 | Karsten Linnmann | 54 | Bottrop | GER | 3,995 | 2:07.6 | |
| 520 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,995 | 2:07.6 |
| 520 | Ted Jennings | 58 | Oak Park, IL | USA | 3,995 | 2:07.6 | |
| 523 | Sophie Fox | 18 | USA | 3,993 | 2:07.7 | ||
| 524 | Adrián Nahalka | 38 | Prague | CZE | 3,992 | 2:07.7 | |
| 525 | Andrew Moriarty | 60 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,991 | 2:07.7 |
| 525 | Christin Richardson | 39 | USA | Tulsa Rowing | 3,991 | 2:07.7 | |
| 525 | Tristan Jovanović | 41 | GBR | 3,991 | 2:07.7 | ||
| 525 | Erwin Shatzen | 67 | Lilburn, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,991 | 2:07.7 |
| 529 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,986 | 2:07.9 | |
| 530 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 3,984 | 2:08.0 |
| 531 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 3,983 | 2:08.0 | |
| 532 | Tobbe H | 44 | GER | 3,980 | 2:08.1 | ||
| 533 | Jared Snow | 48 | USA | 3,979 | 2:08.1 | ||
| 533 | Josh Sessions | 41 | USA | 3,979 | 2:08.1 | ||
| 535 | Hunor Czégeni | 42 | Leibnitz | AUT | 3,978 | 2:08.2 | |
| 536 | Stephen McKay | 58 | VIC | AUS | 3,976 | 2:08.2 | |
| 537 | Sara Mounier | 47 | USA | 3,975 | 2:08.3 | ||
| 538 | Joe Johnson | 55 | USA | 3,974 | 2:08.3 | ||
| 539 | Judit Wieszt | 51 | HUN | 3,973 | 2:08.3 | ||
| 539 | Nicolaus Genth | 65 | Braunschweig | GER | 3,973 | 2:08.3 | |
| 539 | Michael Leichsenring | 43 | GER | 3,973 | 2:08.3 | ||
| 542 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,972 | 2:08.3 | |
| 543 | Edward Yakovlev | 51 | Odessa | UKR | 3,971 | 2:08.4 | |
| 544 | Gábor Pálfy | 38 | SVK | 3,970 | 2:08.4 | ||
| 545 | Giuseppe Di Gregorio | 54 | ITA | 3,969 | 2:08.4 | ||
| 545 | John Crotty | 61 | USA | 3,969 | 2:08.4 | ||
| 545 | larry martel | 60 | USA | 3,969 | 2:08.4 | ||
| 545 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,969 | 2:08.4 | |
| 549 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,968 | 2:08.5 | |
| 550 | Will Harrington | 41 | AUS | 3,966 | 2:08.5 |