Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Frederic Dorion | 50 | Montreal, QC | CAN | 3,903 | 2:10.6 | |
| 602 | Allis Rundell | 52 | Säffle | SWE | 3,898 | 2:10.8 | |
| 602 | Dan Bustuc | 43 | ROU | 3,898 | 2:10.8 | ||
| 604 | Zach Carrera | 26 | USA | 3,896 | 2:10.9 | ||
| 605 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:10.9 |
| 605 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:10.9 |
| 607 | Brannan Croft | 54 | USA | 3,889 | 2:11.1 | ||
| 607 | Annmarie Moore | 36 | USA | 3,889 | 2:11.1 | ||
| 609 | Eric Merk | 48 | USA | 3,888 | 2:11.1 | ||
| 610 | Alex Nonnemacher | 50 | USA | 3,887 | 2:11.2 | ||
| 611 | Brian Hutchings | 51 | USA | 3,881 | 2:11.4 | ||
| 612 | Theresa Hamacher | 40 | GER | 3,880 | 2:11.4 | ||
| 613 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,879 | 2:11.4 | |
| 614 | Raphael Merling | 41 | Berlin | GER | 3,878 | 2:11.5 | |
| 614 | Florian Troubat | 38 | Biarritz | FRA | 3,878 | 2:11.5 | |
| 614 | Eric Kelley | 47 | USA | 3,878 | 2:11.5 | ||
| 617 | Youngkyun Yun | 38 | Yongin | KOR | 3,874 | 2:11.6 | |
| 617 | Andrew Macdonald | 44 | GBR | 3,874 | 2:11.6 | ||
| 617 | Gracilia Portela | 57 | BRA | 3,874 | 2:11.6 | ||
| 617 | Kent Maclean | 67 | CAN | 3,874 | 2:11.6 | ||
| 621 | Paolo Florio | 67 | Bolzano | ITA | 3,871 | 2:11.7 | |
| 621 | Greg Stepler | 49 | USA | 3,871 | 2:11.7 | ||
| 623 | John Weil | 74 | New Orleans, LA | USA | 3,870 | 2:11.7 | |
| 624 | michael Norton | 59 | NZL | 3,869 | 2:11.8 | ||
| 624 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:11.8 | |
| 624 | Constance Sedon | 50 | USA | 3,869 | 2:11.8 | ||
| 624 | Jason Rich | 39 | LA | USA | 3,869 | 2:11.8 | |
| 628 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,866 | 2:11.9 | |
| 629 | Kristine Pankratz | 59 | USA | 3,865 | 2:11.9 | ||
| 630 | Paul Burgess | 66 | GBR | 3,864 | 2:11.9 | ||
| 630 | Quint Avenetti | 62 | USA | 3,864 | 2:11.9 | ||
| 630 | Ankur B | 37 | USA | 3,864 | 2:11.9 | ||
| 633 | Corentin Nowakowski | 33 | FRA | 3,862 | 2:12.0 | ||
| 634 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 2:12.1 |
| 635 | David Sykes | 79 | Ft Worth, TX | USA | 3,858 | 2:12.1 | |
| 635 | Davide Galliani | 56 | ITA | 3,858 | 2:12.1 | ||
| 635 | Sandra Fischer | 35 | Nürnberg | GER | 3,858 | 2:12.1 | |
| 638 | Lucy Russell | 42 | GBR | 3,854 | 2:12.3 | ||
| 639 | Jon Fleming | 62 | Redmond, WA | USA | 3,853 | 2:12.3 | |
| 640 | Prokopis Nikakis | 44 | GRE | 3,851 | 2:12.4 | ||
| 641 | Graziano De Pace | 44 | AFG | 3,847 | 2:12.5 | ||
| 641 | Jennifer Cain | 53 | Bend, OR | USA | Oregon CrossFit | 3,847 | 2:12.5 |
| 643 | Eric Wittenauer | 43 | USA | 3,846 | 2:12.6 | ||
| 644 | Lance Cole | 64 | USA | 3,843 | 2:12.7 | ||
| 645 | Kevin Hill | 42 | Ashland, MA | USA | 3,842 | 2:12.7 | |
| 646 | Miles Landry | 43 | USA | 3,840 | 2:12.8 | ||
| 647 | Daniel Stiller | 59 | USA | 3,838 | 2:12.8 | ||
| 648 | Thomas Vaissiere | 41 | USA | 3,835 | 2:12.9 | ||
| 649 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,832 | 2:13.0 |
| 649 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:13.0 |