Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Corinne Corson | 60 | OR | USA | 2,587 | 3:17.1 | |
| 1202 | Marilena Lorubbio | 36 | ITA | 2,575 | 3:18.0 | ||
| 1203 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,570 | 3:18.4 | |
| 1204 | Linda Mullenbach | 69 | USA | 2,542 | 3:20.6 | ||
| 1205 | Julie Goodwin | 51 | USA | 2,530 | 3:21.5 | ||
| 1206 | David Pytlowany | 71 | USA | 2,525 | 3:21.9 | ||
| 1207 | Wen-Yu Lin | 49 | TPE | 2,518 | 3:22.5 | ||
| 1208 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 3:23.1 |
| 1209 | Jim Brantley | 70 | MT | USA | 2,490 | 3:24.8 | |
| 1210 | Paul Van den Berg | 74 | NED | 2,458 | 3:27.4 | ||
| 1211 | Dan Murphy | 64 | Antioch, CA | USA | 2,428 | 3:30.0 | |
| 1212 | one 吴 | 29 | CHN | 2,390 | 3:33.3 | ||
| 1213 | Joanna McKenzie | 44 | Portland, OR | USA | 2,360 | 3:36.1 | |
| 1214 | Joe Lee | 73 | CAN | 2,339 | 3:38.0 | ||
| 1215 | Connie Cai | 32 | USA | 2,325 | 3:39.3 | ||
| 1216 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,293 | 3:42.4 | |
| 1217 | Ginte Vaskys | 54 | USA | 2,292 | 3:42.5 | ||
| 1218 | Robin Zimmerman | 57 | FL | USA | 2,290 | 3:42.7 | |
| 1219 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,254 | 3:46.2 |
| 1220 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,249 | 3:46.7 |
| 1221 | Nikki Reynolds | 72 | USA | 2,196 | 3:52.2 | ||
| 1222 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 2,145 | 3:57.7 |
| 1223 | Stine Aagaard Lund | 34 | DEN | 2,118 | 4:00.7 | ||
| 1224 | Diane Tracy | 73 | USA | 2,083 | 4:04.8 | ||
| 1225 | hans blickman | 72 | USA | 2,061 | 4:07.4 | ||
| 1226 | LEON DANISH | 76 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,057 | 4:07.9 |
| 1227 | Carolyn Bettis | 53 | Montgomery , AL | USA | Metro Fitness | 2,049 | 4:08.9 |
| 1228 | Eboni Heinrich | 42 | USA | 2,042 | 4:09.7 | ||
| 1229 | Ansleigh Camper | 14 | USA | 2,036 | 4:10.4 | ||
| 1230 | Karen Dolberg | 59 | USA | 1,976 | 4:18.0 | ||
| 1231 | Genaro Esparza | 54 | USA | 1,659 | 5:07.4 | ||
| 1232 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 1,436 | 5:55.1 |
| 1233 | Brian Iglesias | 47 | USA | 594 | 14:18.5 |