Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Julia DuMars	62	Black Mountain , NC	USA		3,282	2:35.3
1052	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	3,281	2:35.4
1053	Andrea Walski	61		USA		3,278	2:35.5
1054	Dave Brown	62	WA	USA		3,277	2:35.6
1055	Margaret Weir	51		USA		3,276	2:35.6
1056	David Masters	51		USA		3,275	2:35.7
1057	Christine Yee	32		CAN		3,271	2:35.9
1058	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,270	2:35.9
1059	John Church	64		USA		3,269	2:36.0
1060	Joe Toomey	38		USA		3,261	2:36.3
1061	Mike Henry	57	La Mirada, CA	USA		3,260	2:36.4
1062	Keith Gan	29		MAS		3,259	2:36.4
1063	Krzysztof Sleczka	42		GBR		3,258	2:36.5
1064	K Henz	56		USA		3,257	2:36.5
1065	Chetan Gujrathi	51		USA		3,254	2:36.7
1066	Louise Pick	52	Bali	INA		3,249	2:36.9
1067	SUNTHAREE Treewiwek	44		THA		3,248	2:37.0
1068	Kathrin Günter	45		GER		3,246	2:37.1
1069	Don Macdonald	70		GBR		3,245	2:37.1
1070	Alicia Mazzone	39		USA		3,239	2:37.4
1070	Lori Elkins	56	Louisville , KY	USA		3,239	2:37.4
1072	Robert Carruthers	71	Caux	FRA		3,238	2:37.5
1073	Kim Dassler	-	GA	USA		3,237	2:37.5
1074	Dorey Grimes	65		USA		3,231	2:37.8
1075	Robin Yoder	63		USA		3,224	2:38.1
1076	Caroline Tillie-Chauchard	58		FRA		3,219	2:38.4
1077	Günther Spiess	63		AUT		3,210	2:38.8
1078	Wren Schauer	62		USA		3,208	2:38.9
1079	Melissa Hankens	52		USA		3,207	2:39.0
1080	Matt Schwach	69	Portland, ME	USA		3,206	2:39.0
1081	Diamantino Ferreira	76		POR		3,203	2:39.2
1082	Jennifer Phillips	54	Boston, MA	USA		3,201	2:39.3
1083	Angela Brakhop	50		USA		3,200	2:39.3
1084	Kathrin Pasold	43		GER		3,199	2:39.4
1085	Brigitte De Wilde	65		BEL		3,189	2:39.9
1086	Jeri Elkins	55		USA		3,183	2:40.2
1087	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:40.6
1088	Sara Ho	-	London	GBR	Age Without Limits	3,162	2:41.2
1089	Vladimir Bartoš	51		CRO		3,161	2:41.3
1089	Christine Desgreniers	41		CAN		3,161	2:41.3
1091	Terri Church	70		USA	Row House Highlands Ranch	3,156	2:41.5
1092	stacey dipersia	70	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:41.6
1093	Detlef Abel	66		GER		3,154	2:41.6
1094	Amy Maden	-		USA		3,152	2:41.8
1095	Celine Le Bourdonnec	39		FRA		3,151	2:41.8
1096	A R	68	MD	USA		3,147	2:42.0
1097	Caroline Tremblay	42		CAN		3,146	2:42.1
1098	Kristin Calhoun	48	Austin, TX	USA		3,144	2:42.2
1099	Derek Chen	49	Perth, WA	AUS		3,140	2:42.4
1100	Tamara Randall	59		GBR		3,134	2:42.7