Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,380 | 2:30.8 | |
| 1002 | kirstin forsythe | 54 | GBR | 3,379 | 2:30.9 | ||
| 1003 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:30.9 | |
| 1004 | H K | 40 | SRI | 3,372 | 2:31.2 | ||
| 1005 | Maarten Van Loock | 38 | BEL | Actarus Rowing Crew | 3,370 | 2:31.3 | |
| 1005 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 3,370 | 2:31.3 |
| 1007 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 3,369 | 2:31.3 | |
| 1008 | Rob M | 25 | AUS | 3,367 | 2:31.4 | ||
| 1009 | Floratus Sonnenschein | 57 | GER | 3,366 | 2:31.5 | ||
| 1010 | Dinos Charalambous | 61 | AUS | 3,364 | 2:31.6 | ||
| 1011 | David Desrochers | 31 | VA | USA | 3,363 | 2:31.6 | |
| 1012 | Emma Cole | 27 | AUS | 3,362 | 2:31.6 | ||
| 1013 | Anna Majewska | 39 | POL | 3,360 | 2:31.7 | ||
| 1014 | N DKhan | 42 | GBR | 3,359 | 2:31.8 | ||
| 1015 | Anne Henshaw | 61 | Brunswick, ME | USA | 3,358 | 2:31.8 | |
| 1016 | Ravi Mistry | 39 | IND | 3,357 | 2:31.9 | ||
| 1016 | Alex Hernandez | 40 | USA | 3,357 | 2:31.9 | ||
| 1016 | Mark Whalen | 39 | USA | 3,357 | 2:31.9 | ||
| 1019 | Tammy Younts | 66 | USA | 3,354 | 2:32.0 | ||
| 1020 | Lorena Fervenza | 43 | ESP | 3,351 | 2:32.1 | ||
| 1020 | Julia Schnaitl | 41 | AUT | 3,351 | 2:32.1 | ||
| 1020 | Jason Little | 44 | Sherwood, OR | USA | 3,351 | 2:32.1 | |
| 1023 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:32.2 |
| 1024 | Paheroo Faua | 35 | FRA | 3,344 | 2:32.5 | ||
| 1025 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:32.6 |
| 1026 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:32.7 |
| 1027 | Laetitia Lamy | 42 | FRA | 3,338 | 2:32.7 | ||
| 1027 | CL Stevenson | 56 | USA | 3,338 | 2:32.7 | ||
| 1029 | Melissa Greenham | 47 | CAN | 3,332 | 2:33.0 | ||
| 1030 | Joy Danaher | 50 | USA | 3,330 | 2:33.1 | ||
| 1030 | Alan P | 68 | USA | 3,330 | 2:33.1 | ||
| 1032 | ngozi dozie | 50 | GBR | 3,329 | 2:33.1 | ||
| 1033 | jungwon kim | 35 | KOR | 3,328 | 2:33.2 | ||
| 1034 | Jennifer Dollman | 38 | USA | 3,318 | 2:33.7 | ||
| 1035 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,311 | 2:34.0 |
| 1035 | Elena Hristova | 36 | BUL | 3,311 | 2:34.0 | ||
| 1035 | Tim Murray | 64 | Winamac, IN | USA | 3,311 | 2:34.0 | |
| 1038 | Robert Belcher | 66 | Norwich | GBR | 3,307 | 2:34.2 | |
| 1039 | Judy Kinner | 82 | USA | 3,304 | 2:34.3 | ||
| 1040 | Wendy Reece | 48 | USA | 3,298 | 2:34.6 | ||
| 1041 | Fred Ginsburg | 65 | FL | USA | 3,297 | 2:34.6 | |
| 1041 | Donald Lew | 38 | USA | 3,297 | 2:34.6 | ||
| 1043 | Wojtek Dziedzia | 47 | Białystok | POL | 3,293 | 2:34.8 | |
| 1044 | Trisha Roberts | 37 | Dayton, TN | USA | 3,290 | 2:35.0 | |
| 1045 | Laure F | 50 | FRA | 3,289 | 2:35.0 | ||
| 1045 | Thomas Scotton | 68 | Middletown, CT | USA | 3,289 | 2:35.0 | |
| 1047 | Sarah Bakker Kellogg | 46 | USA | 3,287 | 2:35.1 | ||
| 1048 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,286 | 2:35.2 | |
| 1048 | Jan Opawski | 22 | POL | 3,286 | 2:35.2 | ||
| 1050 | Robert Zwaschka | 55 | USA | 3,285 | 2:35.2 |