Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dennis Menting | 50 | NED | 3,581 | 2:22.4 | ||
| 852 | Terri Gillette | 48 | Morris, IL | USA | 3,580 | 2:22.4 | |
| 852 | Tommy Mellin | 36 | USA | 3,580 | 2:22.4 | ||
| 854 | Emma Love | 47 | GBR | 3,578 | 2:22.5 | ||
| 855 | Nichola S | 47 | AUS | 3,574 | 2:22.6 | ||
| 856 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,573 | 2:22.7 |
| 857 | Agne Savickaite | 41 | ESP | 3,571 | 2:22.8 | ||
| 858 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,570 | 2:22.8 | |
| 859 | Svetlana Axakova | 60 | Windsor, ON | CAN | LaSalle Rowing Club | 3,569 | 2:22.8 |
| 860 | Nadine von Lieres | 41 | NAM | 3,567 | 2:22.9 | ||
| 860 | Eleonora Soliani Pini | 36 | ITA | 3,567 | 2:22.9 | ||
| 860 | Harold Crowther | 66 | USA | 3,567 | 2:22.9 | ||
| 860 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:22.9 |
| 864 | Glenda Murphy | 51 | IRL | 3,566 | 2:23.0 | ||
| 865 | U P | 46 | USA | 3,565 | 2:23.0 | ||
| 866 | Kenny Chan | 53 | QC | CAN | 3,564 | 2:23.0 | |
| 867 | Jarmila K | 57 | SVK | 3,563 | 2:23.1 | ||
| 867 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,563 | 2:23.1 | |
| 867 | 毅 骆 | 45 | CHN | 3,563 | 2:23.1 | ||
| 870 | Thomas Daly | 52 | USA | 3,562 | 2:23.1 | ||
| 871 | Michael Zondagh | 45 | RSA | 3,561 | 2:23.2 | ||
| 872 | SOTIRIA NTANTAMI | 36 | GRE | 3,560 | 2:23.2 | ||
| 873 | M L | 45 | FRA | 3,559 | 2:23.2 | ||
| 874 | Jorge Rguez | 43 | MEX | 3,558 | 2:23.3 | ||
| 875 | Saoirse M | 27 | IRL | 3,556 | 2:23.4 | ||
| 875 | Brian Ratzlaff | 57 | USA | 3,556 | 2:23.4 | ||
| 877 | Nathalie PERROCHON | 48 | FRA | 3,555 | 2:23.4 | ||
| 877 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,555 | 2:23.4 |
| 877 | Randall Lee | 40 | Collierville, TN | USA | 3,555 | 2:23.4 | |
| 877 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,555 | 2:23.4 | |
| 881 | Bevan Speariett | 40 | GBR | 3,553 | 2:23.5 | ||
| 881 | Yves Bentura | 46 | Gagny | FRA | 3,553 | 2:23.5 | |
| 883 | Tim Ward | 58 | GBR | 3,550 | 2:23.6 | ||
| 883 | Rene Maurer | 49 | Vorarlberg | AUT | 3,550 | 2:23.6 | |
| 885 | David Cayce | 57 | USA | 3,546 | 2:23.8 | ||
| 886 | tom mancini | 56 | USA | 3,545 | 2:23.8 | ||
| 886 | Keith Burak | 63 | CAN | 3,545 | 2:23.8 | ||
| 888 | Richard White | 59 | USA | 3,541 | 2:24.0 | ||
| 888 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:24.0 |
| 890 | Nikos Skopeteas | 45 | GRE | 3,540 | 2:24.0 | ||
| 891 | Mark Barber | 51 | GBR | 3,539 | 2:24.1 | ||
| 892 | Cathy McFarland | 50 | GBR | 3,537 | 2:24.1 | ||
| 892 | Martin Keller | 62 | USA | 3,537 | 2:24.1 | ||
| 894 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:24.2 |
| 895 | Nathan Brown | 48 | CA | USA | 3,533 | 2:24.3 | |
| 895 | Jason Grubbs | 56 | Metairie , LA | USA | 3,533 | 2:24.3 | |
| 897 | Pauline Saint-Martin | 36 | FRA | 3,531 | 2:24.4 | ||
| 898 | Adam Quinn | 39 | USA | Mathworks | 3,529 | 2:24.5 | |
| 899 | Sander Overheul | 55 | NED | 3,528 | 2:24.5 | ||
| 900 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,527 | 2:24.5 |