Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Miriam Whitten | 59 | USA | 3,469 | 2:27.0 | ||
| 952 | Mary Jane Mason | 41 | USA | 3,468 | 2:27.0 | ||
| 952 | Eric zou | 41 | CHN | 3,468 | 2:27.0 | ||
| 954 | David Frazier | 63 | USA | 3,467 | 2:27.1 | ||
| 955 | Alejandra Rodriguez | 34 | VEN | 3,466 | 2:27.1 | ||
| 956 | DJ Lee | 52 | Tucson , AZ | USA | 3,465 | 2:27.1 | |
| 957 | A Brannon | 25 | USA | 3,464 | 2:27.2 | ||
| 958 | Katie Olson | 44 | USA | 3,463 | 2:27.2 | ||
| 959 | Ioanna Lytra | 41 | AUT | 3,460 | 2:27.3 | ||
| 959 | Carissa Carter | 46 | USA | 3,460 | 2:27.3 | ||
| 961 | LaShawne Pryor | 50 | USA | 3,455 | 2:27.6 | ||
| 961 | Monika Z | 49 | GBR | 3,455 | 2:27.6 | ||
| 963 | Danielle Neill | 36 | GBR | 3,452 | 2:27.7 | ||
| 963 | Mariana Melet | 26 | Valencia | VEN | 3,452 | 2:27.7 | |
| 965 | Richard Butler | 66 | Pittsburgh, PA | USA | Mecka Fitness | 3,450 | 2:27.8 |
| 966 | Christian Seidel | 47 | GER | 3,449 | 2:27.8 | ||
| 967 | Ainhoa Ubillos | 47 | ESP | 3,446 | 2:27.9 | ||
| 967 | Claudio Soares | 34 | BRA | 3,446 | 2:27.9 | ||
| 969 | Maria Chang | 43 | USA | 3,439 | 2:28.2 | ||
| 970 | Marabeth Madsen | 45 | USA | Humboldt Bay Rowing Association | 3,437 | 2:28.3 | |
| 971 | Carson Davis | 40 | USA | 3,434 | 2:28.5 | ||
| 972 | Hayley Roux | 48 | NZL | 3,433 | 2:28.5 | ||
| 973 | David Carr | 60 | USA | 3,432 | 2:28.6 | ||
| 974 | Helgi Möller | 39 | ISL | 3,431 | 2:28.6 | ||
| 975 | Kadi Coleman | 42 | USA | 3,430 | 2:28.6 | ||
| 976 | Paul Ritchie | 51 | USA | 3,428 | 2:28.7 | ||
| 977 | Katie M | 48 | USA | 3,424 | 2:28.9 | ||
| 978 | Terry Kinney | 65 | USA | 3,423 | 2:28.9 | ||
| 978 | Derrick Caruthers | 47 | USA | 3,423 | 2:28.9 | ||
| 980 | Tracy Clodfelter | 63 | USA | 3,420 | 2:29.1 | ||
| 981 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,419 | 2:29.1 |
| 982 | Chris Dawson | 39 | USA | 3,418 | 2:29.2 | ||
| 983 | Matthew Quick | 38 | USA | 3,417 | 2:29.2 | ||
| 983 | Na dine | 47 | GER | 3,417 | 2:29.2 | ||
| 985 | Phillip McCullough | 77 | USA | 3,416 | 2:29.2 | ||
| 986 | Kari Whitney | 50 | USA | 3,410 | 2:29.5 | ||
| 987 | Matt Skidmore | 50 | USA | 3,407 | 2:29.6 | ||
| 988 | Harry Lim | 47 | Orlando, FL | USA | 3,405 | 2:29.7 | |
| 988 | Bryan Freeman | 38 | USA | 3,405 | 2:29.7 | ||
| 990 | Kyle Rafferty | 50 | USA | 3,404 | 2:29.8 | ||
| 991 | Alexandre B | 10 | CAN | 3,402 | 2:29.9 | ||
| 991 | Joshua Martinez | 40 | USA | USMC Veterans | 3,402 | 2:29.9 | |
| 993 | Catriona McLees | 52 | GBR | 3,400 | 2:30.0 | ||
| 994 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:30.2 |
| 995 | Teri Mugford | 58 | CAN | 3,392 | 2:30.3 | ||
| 996 | Jeff A | 49 | USA | 3,390 | 2:30.4 | ||
| 997 | Petra Blatt | 48 | GER | 3,389 | 2:30.4 | ||
| 998 | María Emerson | 39 | USA | 3,386 | 2:30.6 | ||
| 999 | Sonya Conrad | 62 | AUS | 3,384 | 2:30.7 | ||
| 1000 | John Bishop | 48 | USA | 3,382 | 2:30.7 |