Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Maxwell Ocloo | 37 | USA | 3,527 | 2:24.5 | ||
| 902 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:24.6 |
| 903 | C I | 45 | ESP | 3,524 | 2:24.7 | ||
| 903 | Quentin Ergva | 32 | BEL | 3,524 | 2:24.7 | ||
| 905 | Andrea Pracht | 49 | USA | 3,522 | 2:24.8 | ||
| 905 | Alan Gorjan | 55 | SLO | 3,522 | 2:24.8 | ||
| 907 | Carlos Joaquim Casanova | 65 | POR | 3,520 | 2:24.8 | ||
| 908 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,518 | 2:24.9 |
| 908 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,518 | 2:24.9 |
| 910 | Hans Pesch | 55 | GER | 3,517 | 2:25.0 | ||
| 910 | Robert Lloyd | 48 | CAN | 3,517 | 2:25.0 | ||
| 910 | John A | 52 | La Grange Park | USA | 3,517 | 2:25.0 | |
| 913 | Rebecca Inglis | 61 | USA | 3,516 | 2:25.0 | ||
| 914 | Aires de Matos | 70 | Viseu | POR | 3,514 | 2:25.1 | |
| 914 | Mike S | 37 | USA | 3,514 | 2:25.1 | ||
| 916 | Mica Glass | 39 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 3,513 | 2:25.1 |
| 916 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 3,513 | 2:25.1 | |
| 918 | Lauren Nathe | 56 | USA | 3,512 | 2:25.2 | ||
| 919 | Brook C | - | Sydney, NSW | AUS | 3,511 | 2:25.2 | |
| 920 | Mike Mason | 41 | USA | 3,509 | 2:25.3 | ||
| 920 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,509 | 2:25.3 |
| 920 | Heather Hipp | 48 | USA | 3,509 | 2:25.3 | ||
| 923 | Branden Sobaski | 41 | Iowa City, IA | USA | 3,507 | 2:25.4 | |
| 924 | Mike Mcguinn | 42 | USA | 3,506 | 2:25.4 | ||
| 925 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,504 | 2:25.5 |
| 926 | Reuben Dungey | 32 | Kernow | GBR | 3,503 | 2:25.5 | |
| 926 | Donald Poust | 58 | Hickory, NC | USA | 3,503 | 2:25.5 | |
| 928 | Michael Reardon | 62 | USA | 3,498 | 2:25.7 | ||
| 928 | Özgür Yılmaz | 43 | TUR | 3,498 | 2:25.7 | ||
| 930 | Ashley Schorsch | 41 | CO | USA | 3,497 | 2:25.8 | |
| 930 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,497 | 2:25.8 |
| 932 | Radu Muntean | 37 | ROU | 3,494 | 2:25.9 | ||
| 933 | Jeffrey Schiff | 47 | USA | 3,491 | 2:26.0 | ||
| 934 | David Rowland | 72 | Hoquiam, WA | USA | 3,490 | 2:26.1 | |
| 934 | Adrienne Brian | 72 | La Jolla, CA | USA | san diego rowing club | 3,490 | 2:26.1 |
| 936 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:26.2 |
| 937 | James Finley | 81 | Loveland, CO | USA | 3,484 | 2:26.3 | |
| 938 | Amanda Hope | 38 | USA | 3,482 | 2:26.4 | ||
| 939 | Jenny Ma | 42 | Toronto, ON | CAN | 3,481 | 2:26.5 | |
| 940 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,480 | 2:26.5 | |
| 940 | Gregor Samyn | 59 | Beringen | BEL | 3,480 | 2:26.5 | |
| 942 | Drayton Boylston | 66 | Littleton, CO | USA | 3,479 | 2:26.5 | |
| 943 | Katherine Paterson | 47 | GBR | 3,478 | 2:26.6 | ||
| 943 | Krista Holdbrook | 36 | USA | 3,478 | 2:26.6 | ||
| 945 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,476 | 2:26.7 | |
| 945 | Rich Tomczak | 55 | USA | 3,476 | 2:26.7 | ||
| 947 | Jonathan R | 44 | Apex, NC | USA | 3,475 | 2:26.7 | |
| 947 | Laetitia Queguiner | 40 | FRA | 3,475 | 2:26.7 | ||
| 947 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,475 | 2:26.7 |
| 950 | Steel Rain | 49 | IND | 3,471 | 2:26.9 |