Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hans Pfeil	61		GER	Free Spirits	2,921	2:54.5
1152	Megan Lang	52	Knoxville, TN	USA		2,920	2:54.6
1153	Gilles MAURIN	57		FRA		2,919	2:54.7
1154	Sam Subs	32		USA		2,916	2:54.8
1155	Nick Manzi	56	Salisbury	GBR		2,914	2:55.0
1155	Ruth Platt	47	TX	USA		2,914	2:55.0
1157	Lisa Mercer	39		CAN		2,913	2:55.0
1158	Gene Kelley	73	Tucson, AZ	USA		2,909	2:55.3
1159	Cynthia Swinbank	75	Georgetown, TX	USA		2,903	2:55.6
1160	Bill Santus	78	Aurora, CO	USA		2,900	2:55.8
1161	Kathleen Pipeleers	48		BEL		2,898	2:55.9
1162	Morgan May	37		CAN		2,897	2:56.0
1163	Steve Conneely	59		GBR		2,893	2:56.2
1163	Marco Nicolis	58	Verona	ITA		2,893	2:56.2
1165	Joan Casey	39		USA		2,888	2:56.5
1166	David Horner	49	Chittaway Bay, NSW	AUS		2,886	2:56.7
1167	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,877	2:57.2
1168	Chase Rooks	41	Newcastle , NSW	AUS		2,876	2:57.3
1168	Jodie Darnell	43		USA		2,876	2:57.3
1170	Freya Baker	20		GBR		2,871	2:57.6
1171	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,847	2:59.1
1171	Matt Bodner	69	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:59.1
1173	Paulette Grondin	56		USA		2,843	2:59.3
1174	Oksana D	38		CAN		2,826	3:00.4
1175	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,819	3:00.9
1176	Sonya Knight	55	Auckland	NZL		2,815	3:01.1
1177	Sam Wong	37		USA		2,809	3:01.5
1178	CA Nicholson	60		USA	CROSSFIT	2,808	3:01.6
1179	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,800	3:02.1
1180	toyo nomi	40	luzou	CHN		2,795	3:02.4
1181	Yih Liang	43		USA		2,792	3:02.6
1182	Heather Hamilstaa	48	MD	USA		2,782	3:03.3
1183	Janine Stone	53	Portland , ME	USA		2,768	3:04.2
1184	Claudia Thompson	53	FL	USA		2,767	3:04.3
1185	Matthew Morgan	44		USA		2,747	3:05.6
1186	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,745	3:05.7
1187	Erin Herschleb	44	Brooklyn, NY	USA		2,742	3:05.9
1187	Tiffany Gruen	43		USA		2,742	3:05.9
1189	Stephanie C	51		USA		2,733	3:06.6
1190	Abigail Dixon	45		USA		2,727	3:07.0
1191	민선 김	31		KOR		2,725	3:07.1
1192	Hanaka Avenetti	28		USA		2,723	3:07.2
1193	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,717	3:07.7
1194	Judith Orsini	46		USA		2,695	3:09.2
1195	Debbie Goldberg	66		USA		2,656	3:12.0
1196	Michael Dunn	57	Richmond, VA	USA		2,651	3:12.3
1197	Becky Jarrett	53		USA		2,645	3:12.8
1198	Ally V	34		USA		2,604	3:15.8
1199	Melanie Moffett	43		USA		2,593	3:16.6
1200	avi gutmanovitz	78	Oranit	ISR		2,592	3:16.7