Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,133	2:42.7
1102	İrina Semenova	24		TUR		3,131	2:42.8
1103	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:42.9
1104	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	3,129	2:42.9
1105	Greg Lambert	55	Edmonds, WA	USA		3,122	2:43.3
1106	Tom Seabolt	72	Port Orange, FL	USA		3,119	2:43.5
1107	Mary Lynn Wilson	74	Heber City, UT	USA		3,116	2:43.6
1108	Amy Gragg	55		USA		3,115	2:43.7
1109	Trudy Kaltner	47		USA		3,107	2:44.1
1110	Helen Sprott	63		AUS		3,105	2:44.2
1111	G T	-		USA		3,098	2:44.6
1112	Yvonne Tauber	45		GER		3,090	2:45.0
1113	Emily Buell	35		USA		3,079	2:45.6
1114	Matthias Ampe	34		BEL		3,076	2:45.7
1115	Joanna Hejl	27		USA		3,073	2:45.9
1116	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,069	2:46.1
1117	Gitte Plewa	62		DEN		3,062	2:46.5
1118	Mary Meredith	53		GBR		3,060	2:46.6
1119	Lucie Leclercq	31		FRA		3,057	2:46.8
1120	Lieve Verheyden	46		BEL		3,054	2:46.9
1121	Cecilia Costanzo	33		ITA		3,053	2:47.0
1122	Franco Momoli	54	Ottawa, ON	CAN		3,052	2:47.1
1123	Melanie Charles	39		TRI		3,051	2:47.1
1124	pattie robinson	69	Macon, GA	USA		3,045	2:47.4
1125	Andrew Moore-Stow	67		GBR		3,041	2:47.7
1126	François Guille	43		FRA		3,040	2:47.7
1127	sarah coughlan	51		GBR		3,021	2:48.8
1128	Mandi Burley	41	IL	USA		3,019	2:48.9
1129	Shaylie Almendarez	33		USA		3,017	2:49.0
1130	Carmen Hernandez	18		GBR		3,011	2:49.3
1131	Ursula Knoechel	64		GER		3,005	2:49.7
1132	Laura Nunziata	49		USA		3,003	2:49.8
1133	Tagore Malta	41		BRA		3,001	2:49.9
1134	M D	25		USA		2,990	2:50.5
1135	Tammy Sanders	49		USA		2,975	2:51.4
1136	HJ Stone	69		USA		2,974	2:51.4
1137	Birgit Overgaard	73		DEN		2,973	2:51.5
1138	Dennis Campbell	81		USA		2,972	2:51.6
1139	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:51.6
1140	alberto casillas	45	Pflugerville , TX	USA		2,970	2:51.7
1141	Lola Ray	42		GER		2,963	2:52.1
1141	Fariha Kamal	31		USA		2,963	2:52.1
1143	Joanne Papa	-	Wilmington, DE	USA		2,956	2:52.5
1143	Brittany Lee	42		USA		2,956	2:52.5
1145	Cindy Mullinax	63		USA		2,947	2:53.0
1146	Szymon Gwardzik	36		POL		2,945	2:53.1
1147	Vanessa Polanco	32		USA		2,939	2:53.5
1148	Peter Ansel	56	Fair Oaks, CA	USA		2,933	2:53.8
1149	Samantha Franz	39		USA		2,925	2:54.3
1150	Simone DSouza	54		GER		2,922	2:54.5