Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rex Tong | 52 | Hong Kong | HKG | 3,696 | 2:17.9 | |
| 752 | Michele DiDiego | 53 | Maryville, TN | USA | 3,695 | 2:18.0 | |
| 753 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,694 | 2:18.0 | |
| 753 | Stewart Leckie | 65 | Cupar | GBR | 3,694 | 2:18.0 | |
| 755 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,689 | 2:18.2 | ||
| 756 | Florence Thill | 30 | LUX | 3,684 | 2:18.4 | ||
| 757 | charlie thompson | 54 | GBR | 3,681 | 2:18.5 | ||
| 758 | Jeremy Gould | 60 | GBR | 3,680 | 2:18.5 | ||
| 758 | Gabi Meier | 63 | Mainburg | GER | 3,680 | 2:18.5 | |
| 758 | Andy Wood | 61 | USA | 3,680 | 2:18.5 | ||
| 761 | Matthew Gros | 53 | Richmond Hill , GA | USA | 3,678 | 2:18.6 | |
| 762 | Gregor Runner | 46 | Berlin | GER | 3,675 | 2:18.7 | |
| 762 | Phillip Cicione | 60 | USA | 3,675 | 2:18.7 | ||
| 764 | John Kennedy | 57 | USA | 3,673 | 2:18.8 | ||
| 764 | Stephen Collins | 49 | CAN | 3,673 | 2:18.8 | ||
| 766 | Kathryn Zuj | 43 | ON | CAN | 3,672 | 2:18.8 | |
| 767 | liz Sim | 40 | USA | 3,670 | 2:18.9 | ||
| 767 | David Lesh | 45 | USA | 3,670 | 2:18.9 | ||
| 769 | ali ritter | 50 | Sammamish, WA | NZL | 3,669 | 2:19.0 | |
| 769 | Klara H | 36 | AUT | 3,669 | 2:19.0 | ||
| 769 | Rachel Curtis | 43 | TX | USA | 3,669 | 2:19.0 | |
| 772 | Cedric Ternisien | 46 | FRA | 3,668 | 2:19.0 | ||
| 772 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 3,668 | 2:19.0 |
| 774 | Mark Fenwick | 52 | AUS | 3,667 | 2:19.0 | ||
| 774 | Emily Adams | 37 | USA | 3,667 | 2:19.0 | ||
| 776 | Marlin Hamilton | 69 | USA | 3,666 | 2:19.1 | ||
| 777 | James Gobbett | 84 | Rovereto | ITA | 3,665 | 2:19.1 | |
| 777 | George Wu | 44 | CHN | 3,665 | 2:19.1 | ||
| 779 | Angela Kopf | 44 | USA | 3,663 | 2:19.2 | ||
| 780 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,660 | 2:19.3 |
| 781 | Che Put | 56 | USA | 3,659 | 2:19.3 | ||
| 782 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:19.4 | |
| 783 | Karl Rejman | 47 | CAN | 3,657 | 2:19.4 | ||
| 784 | Ana Beeken | 35 | GBR | 3,656 | 2:19.4 | ||
| 784 | Katy Seitzler | 42 | USA | 3,656 | 2:19.4 | ||
| 786 | Davis Bryant | 54 | USA | 3,655 | 2:19.5 | ||
| 787 | Mark Johnson | 68 | USA | 3,654 | 2:19.5 | ||
| 788 | Stéphane Weppe | 47 | Gravelines | FRA | 3,652 | 2:19.6 | |
| 789 | Bertrand Godart | 56 | FRA | 3,649 | 2:19.7 | ||
| 790 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,648 | 2:19.8 | |
| 790 | T H | 50 | GER | 3,648 | 2:19.8 | ||
| 792 | Luc Lammens | 52 | BEL | 3,646 | 2:19.8 | ||
| 793 | Marcos Castañeda Ortiz | 52 | MEX | 3,645 | 2:19.9 | ||
| 794 | Raúl Cattáneo | 60 | mendoza | ARG | 3,643 | 2:19.9 | |
| 794 | Jennifer Langley | 42 | GBR | 3,643 | 2:19.9 | ||
| 794 | Tori Steeves | 39 | CAN | 3,643 | 2:19.9 | ||
| 797 | Helga Martins | 43 | POR | 3,642 | 2:20.0 | ||
| 798 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:20.1 |
| 799 | Vegard Jørgensen Krane | 43 | NOR | 3,639 | 2:20.1 | ||
| 800 | Daniel B. | 42 | GER | 3,638 | 2:20.1 |