Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | PETE JOHNSON | 62 | Upholland | GBR | 4,125 | 2:03.6 | |
| 402 | Julien Altieri | 37 | USA | 4,124 | 2:03.6 | ||
| 403 | Erik Snider | 36 | WA | USA | 4,123 | 2:03.6 | |
| 404 | Alex Estrada | 37 | MT | USA | U.S. Navy Aircrewmen | 4,121 | 2:03.7 |
| 405 | Kath Logan | 55 | AUS | 4,120 | 2:03.7 | ||
| 405 | Jason Guggisberg | 39 | USA | 4,120 | 2:03.7 | ||
| 407 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 4,119 | 2:03.8 | |
| 408 | Graydon Greiwe | 38 | USA | 4,118 | 2:03.8 | ||
| 408 | Viceroy Fizzlebottom | 35 | USA | 4,118 | 2:03.8 | ||
| 410 | Alexandre Fernandes | 40 | BRA | 4,116 | 2:03.9 | ||
| 411 | Andre Schneider | 34 | GER | 4,113 | 2:03.9 | ||
| 412 | Sean Fitzsimons | 58 | GBR | 4,112 | 2:04.0 | ||
| 413 | hugo safar | 62 | USA | 4,107 | 2:04.1 | ||
| 414 | Andy Broomhall | 47 | NZL | 4,106 | 2:04.2 | ||
| 414 | Sean Beeson | 40 | USA | 4,106 | 2:04.2 | ||
| 416 | Nigel Beagarie | 71 | GBR | 4,105 | 2:04.2 | ||
| 417 | Ed Ult | 47 | Londinium | GBR | 4,104 | 2:04.2 | |
| 417 | Steve Rocha | 64 | Modesto, CA | USA | 4,104 | 2:04.2 | |
| 417 | Kevin Lane | 68 | Mud City, VT | USA | 4,104 | 2:04.2 | |
| 417 | Jared Lang | 34 | USA | 4,104 | 2:04.2 | ||
| 421 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,103 | 2:04.2 | |
| 422 | Ben van ‘t Westeinde | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,102 | 2:04.3 | |
| 423 | sem mitch | 44 | CAN | 4,101 | 2:04.3 | ||
| 424 | Dustin Huber | 42 | USA | 4,100 | 2:04.3 | ||
| 425 | Philip Lenders | 40 | Ghent | BEL | 4,096 | 2:04.5 | |
| 426 | Andy Suhy | 59 | USA | 4,095 | 2:04.5 | ||
| 426 | Tony Collins | 36 | USA | 4,095 | 2:04.5 | ||
| 428 | Nicholas Shaw | 50 | Wirral | GBR | 4,093 | 2:04.6 | |
| 428 | M Smith | 41 | USA | GARAGEATHLETE | 4,093 | 2:04.6 | |
| 430 | Jacques Deetjens | 47 | QC | CAN | 4,091 | 2:04.6 | |
| 431 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 4,089 | 2:04.7 |
| 432 | Willem Hage | 73 | Almere | NED | 4,087 | 2:04.7 | |
| 433 | Tom Chiari | 56 | Braintree, MA | USA | 4,086 | 2:04.8 | |
| 433 | Matt Fales | 57 | USA | 4,086 | 2:04.8 | ||
| 435 | Kupfer Kessel | - | LUX | 4,084 | 2:04.8 | ||
| 436 | J Turney | 57 | USA | 4,081 | 2:04.9 | ||
| 436 | Lincoln Loehrke | 40 | USA | 4,081 | 2:04.9 | ||
| 438 | Nathan T | 14 | USA | 4,079 | 2:05.0 | ||
| 439 | Scott Pittman | 55 | USA | 4,078 | 2:05.0 | ||
| 439 | Dave Maniscalco | 40 | USA | 4,078 | 2:05.0 | ||
| 439 | Howard Kalb | 56 | USA | 4,078 | 2:05.0 | ||
| 439 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,078 | 2:05.0 | |
| 443 | Arjen Laarhoven | 49 | Houten | NED | 4,077 | 2:05.0 | |
| 443 | Norbert Jobst | 54 | Konstanz | GER | 4,077 | 2:05.0 | |
| 445 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,075 | 2:05.1 |
| 446 | Bryan Salby | 51 | Brentwood, CA | USA | 4,074 | 2:05.1 | |
| 447 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,073 | 2:05.2 | |
| 448 | David Bostwick | 53 | USA | 4,072 | 2:05.2 | ||
| 449 | Yasser Mansour | 51 | EGY | 4,071 | 2:05.2 | ||
| 450 | Ibrahima Bah | 41 | USA | 4,069 | 2:05.3 |