Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Fish | 43 | GBR | 4,251 | 1:59.9 | ||
| 301 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,251 | 1:59.9 |
| 303 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 4,250 | 2:00.0 |
| 303 | Adam Carr | 45 | Minot, ND | USA | 4,250 | 2:00.0 | |
| 303 | Anton Rosseel | 27 | BEL | 4,250 | 2:00.0 | ||
| 306 | Gary Richardson | 43 | CAN | Gravity Laboratory | 4,245 | 2:00.1 | |
| 307 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,244 | 2:00.1 |
| 308 | Maynard Porter | 49 | USA | 4,242 | 2:00.2 | ||
| 308 | Stéphane Parcollet | 61 | FRA | 4,242 | 2:00.2 | ||
| 310 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 4,241 | 2:00.2 | |
| 310 | Codrington Barzey | 34 | USA | 4,241 | 2:00.2 | ||
| 312 | S M | 45 | USA | 4,240 | 2:00.2 | ||
| 313 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,238 | 2:00.3 |
| 314 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,236 | 2:00.3 | |
| 315 | Tommaso Croce | 41 | GBR | 4,235 | 2:00.4 | ||
| 316 | Nicolle Kelly | 55 | AUS | 4,233 | 2:00.4 | ||
| 316 | Duncan McAllister | 47 | VIC | AUS | 4,233 | 2:00.4 | |
| 318 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,232 | 2:00.5 |
| 318 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,232 | 2:00.5 | |
| 320 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 4,231 | 2:00.5 |
| 321 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:00.5 |
| 322 | Jeff Hamar | 57 | CO | USA | 4,228 | 2:00.6 | |
| 323 | Henry Fawell | 48 | USA | 4,227 | 2:00.6 | ||
| 324 | Rod Harvey | 59 | USA | 4,225 | 2:00.7 | ||
| 324 | Sylvain Delenclos | 52 | FRA | 4,225 | 2:00.7 | ||
| 326 | Markus Gilles | 31 | GER | 4,222 | 2:00.7 | ||
| 327 | Erich Thumhart | 30 | USA | 4,220 | 2:00.8 | ||
| 328 | Jarek Otto | 51 | Gliwice | POL | 4,218 | 2:00.9 | |
| 328 | Bernie Van Houten | 70 | USA | 4,218 | 2:00.9 | ||
| 330 | Stefan Tauber | 40 | AUT | 4,215 | 2:00.9 | ||
| 330 | Justin Comes | 49 | USA | 4,215 | 2:00.9 | ||
| 332 | Holger Ulrich | 60 | 50389 | GER | 4,213 | 2:01.0 | |
| 333 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 4,210 | 2:01.1 | |
| 334 | Natasha F | - | GBR | 4,207 | 2:01.2 | ||
| 335 | Michel Hugentobler | 37 | SUI | 4,206 | 2:01.2 | ||
| 335 | Jennifer Valstar-van der Meer | 34 | NED | 4,206 | 2:01.2 | ||
| 335 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,206 | 2:01.2 | |
| 338 | Robert Swanberg | 62 | USA | 4,205 | 2:01.2 | ||
| 339 | Richard Corbeil | 49 | CAN | 4,204 | 2:01.3 | ||
| 340 | Max Beaudin | 46 | CAN | 4,203 | 2:01.3 | ||
| 341 | Edwin Er | 41 | SIN | 4,202 | 2:01.3 | ||
| 341 | Angelo Cattaneo | 30 | ITA | 4,202 | 2:01.3 | ||
| 343 | Roger Butler | 48 | USA | 4,200 | 2:01.4 | ||
| 344 | Glenn Walker | 47 | USA | 4,199 | 2:01.4 | ||
| 345 | Robbert Kuijer | 43 | NED | 4,198 | 2:01.4 | ||
| 346 | M Gibbs | 62 | GBR | 4,197 | 2:01.5 | ||
| 347 | Robert Wermuth | 56 | Halle (Saale) | GER | 4,195 | 2:01.5 | |
| 348 | Frank Buchta | 42 | GER | 4,194 | 2:01.6 | ||
| 349 | Will Thiessen | 45 | CAN | 4,193 | 2:01.6 | ||
| 350 | Gusztav Garas | 46 | Budapest | HUN | 4,192 | 2:01.6 |