Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
550	Oscar Breugelmans	55		NED		2,022	1:58.6
550	Lewis Chandler	28		GBR		2,022	1:58.6
554	Cody Ames	47	Sault Ste Marie, MI	USA		2,021	1:58.7
554	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,021	1:58.7
556	Petr Mazin	41		USA		2,020	1:58.8
556	Deby Lit	39		ARG		2,020	1:58.8
556	Pete Chappelear	58	NJ	USA		2,020	1:58.8
559	Ethan Spoo	47		USA		2,019	1:58.8
559	Markus Seck	63		GER		2,019	1:58.8
561	Natalie Younger	-		CAN		2,018	1:58.9
561	Timothy Clouse	60		USA		2,018	1:58.9
563	Ben Kahn	36	CA	USA		2,017	1:58.9
564	Ronny Wandschneider	42		GER		2,015	1:59.1
564	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,015	1:59.1
566	Paul Brown	71	Pett, East Sussex	GBR		2,014	1:59.1
567	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,013	1:59.2
567	Annie LaBossiere	52	RI	USA		2,013	1:59.2
569	Bill Hughes	68	OH	USA		2,008	1:59.5
569	Dan Hall	73		USA		2,008	1:59.5
571	Jeffrey Hazan	61		USA		2,007	1:59.5
571	Katie Gibbs	24		GBR		2,007	1:59.5
573	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,006	1:59.6
573	Sandra Fischer	35	Nürnberg	GER		2,006	1:59.6
575	Owen Kennedy	45		IRL		2,005	1:59.7
576	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	2,003	1:59.8
576	Russell King	53		GBR		2,003	1:59.8
576	Joseph Strafach	62	VT	USA		2,003	1:59.8
576	Marcus Grijalva	47	El Paso, TX	USA		2,003	1:59.8
576	Greg Gaskin	36		USA		2,003	1:59.8
581	Marcus Wills	58		GBR		2,002	1:59.8
582	Robert Stohl	69		USA		2,000	2:00.0
583	Josip Letica	48		CRO		1,999	2:00.0
583	James Steadman	28		USA		1,999	2:00.0
585	Karl Ingram	39		USA	U.S. Army Veterans	1,998	2:00.1
586	Gerard Corkeron	57	VIC	AUS	Australian Army	1,997	2:00.1
586	Ed A	35		USA		1,997	2:00.1
588	Corinna Blenck	54		GER		1,996	2:00.2
588	Paul Black	-		USA		1,996	2:00.2
590	David Kim	40		USA		1,995	2:00.3
590	Alexander Osborne	31	CA	USA		1,995	2:00.3
592	Jonathan Cain	54		GBR		1,994	2:00.3
592	Jared Snow	48		USA		1,994	2:00.3
592	charlie thompson	54		GBR		1,994	2:00.3
595	Alex Estrada	37	MT	USA	U.S. Navy Aircrewmen	1,993	2:00.4
596	Frank Clark	57	Portland, ME	USA		1,992	2:00.4
597	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	1,990	2:00.6
597	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	1,990	2:00.6
597	Grant Foote	48		USA		1,990	2:00.6
597	Jake Wharton	29		GBR		1,990	2:00.6