Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	1,990	2:00.6
602	Katrin Strache-Ahlering	41		GER		1,988	2:00.7
602	Kristine Pankratz	59		USA		1,988	2:00.7
602	Dan Fuglestad	35		USA		1,988	2:00.7
605	Willem van de Sanden	68	Nispen	NED		1,987	2:00.7
605	Siera Schmutz	39	Saint George , UT	USA		1,987	2:00.7
607	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	1,986	2:00.8
607	Jacob Torres	22		USA	Randall County Sheriff’s Office	1,986	2:00.8
609	Jörg R	37		GER		1,985	2:00.9
609	Sebastien Breau	35		CAN		1,985	2:00.9
611	Adam Brownson	45	London	GBR		1,984	2:00.9
611	보승 최	35		KOR		1,984	2:00.9
613	James Pavisian	41	Lawrence, KS	USA		1,983	2:01.0
614	Sim McDonald	56		AUS		1,982	2:01.0
614	Stewart Taber	40		USA		1,982	2:01.0
616	Azam Poulatov	48	Downers Grove, IL	USA		1,981	2:01.1
616	Murray McKenzie	71	Winnipeg, MB	CAN		1,981	2:01.1
618	Jana De Cuyper	33		BEL		1,980	2:01.2
618	Jackson Livingood	27		USA		1,980	2:01.2
618	R Virk	41		USA		1,980	2:01.2
621	Pete Pfannerstill	66	Odessa , FL	USA		1,979	2:01.2
621	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,979	2:01.2
623	Paulo Vilhana	52		POR		1,978	2:01.3
624	Theresa Hamacher	40		GER		1,975	2:01.5
625	Donald Becker	69	Bluffton, SC	USA		1,974	2:01.5
626	Tom Goodman	43		GBR		1,973	2:01.6
626	Madi Cole	25		USA		1,973	2:01.6
628	William Westerman	56	Huddersfield	GBR	Age Without Limits	1,972	2:01.7
628	DAVID HIGHTOWER	60	Macon, GA	USA		1,972	2:01.7
630	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	1,971	2:01.7
631	Jessica McAlear	43		USA	Catawba Yacht Club	1,970	2:01.8
631	Melinda DeWitt	37		USA		1,970	2:01.8
633	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	1,969	2:01.8
633	Martin Molina	40		CHI		1,969	2:01.8
635	Luca Gaffuri	36	Erba	ITA	Italian Team	1,968	2:01.9
635	Colin Stuart	40		USA		1,968	2:01.9
637	锐黄	31		CHN		1,967	2:02.0
637	Jason Brown	46		USA		1,967	2:02.0
637	Anthony Jones	44	Hereford	GBR		1,967	2:02.0
637	Martin KUTILEK	51		FRA		1,967	2:02.0
637	Jacob Artman	36		USA		1,967	2:02.0
637	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	1,967	2:02.0
637	Andres Fernandez	28	Miami, FL	USA		1,967	2:02.0
644	Mark Laskow	77	Stahlstown, PA	USA		1,966	2:02.0
644	Garry Dumas	37		USA		1,966	2:02.0
644	Peng Zhang	40	MA	USA		1,966	2:02.0
644	Vanessa Arreola	38	West point, NY	USA		1,966	2:02.0
648	Fabio Toccoli	61		ITA		1,965	2:02.1
648	Oscar Grajales	18		GBR		1,965	2:02.1
650	patrick stacom	56		USA		1,964	2:02.1