Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Manuel Rathgeb	39		GER		2,087	1:54.9
450	Ethan Martinson	48	ND	USA		2,087	1:54.9
453	Ian Taylor	42		GBR		2,085	1:55.1
454	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,082	1:55.2
454	Michael Ketcham	79	Snoqualmie, WA	USA		2,082	1:55.2
454	Thomas Juster	18		USA		2,082	1:55.2
457	Richard Jukes	51		GBR		2,081	1:55.3
457	Simon Wright	55		GBR		2,081	1:55.3
459	Jason Stallons	41		USA		2,080	1:55.3
459	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
461	Michael Rosen	39		USA		2,079	1:55.4
461	Marty Diklich	63		USA		2,079	1:55.4
463	Daniel Lewis	35		AUS		2,078	1:55.4
464	Tim Row	48		USA		2,077	1:55.5
464	Tony Chastik	39		CAN		2,077	1:55.5
464	Erin Baker	46	TX	USA		2,077	1:55.5
464	Stuart Sheath	54		GBR		2,077	1:55.5
464	Rafael Dourado	27		BRA		2,077	1:55.5
469	Vincent Hsu	56	Orlando, FL	USA		2,076	1:55.6
470	Maik Wannek	37		GER		2,075	1:55.6
471	Mike Brady	43		USA		2,074	1:55.7
471	Raphael Merling	41	Berlin	GER		2,074	1:55.7
473	Irina Strobl	47		BUL		2,073	1:55.7
473	Patrick Snyder	33		USA		2,073	1:55.7
473	Tim H	33		GER		2,073	1:55.7
476	Rod Harvey	59		USA		2,071	1:55.8
477	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
477	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
477	Keith James	51		GBR		2,070	1:55.9
477	Adam Flurry	38		USA		2,070	1:55.9
477	Andrew Mullins	33		USA		2,070	1:55.9
482	Rick Czerniak	59		USA		2,068	1:56.0
482	Katrine Hauberg	36		DEN		2,068	1:56.0
484	Ian Proudlock	63	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	2,067	1:56.1
485	Paul Welford	39	Pensacola	USA		2,066	1:56.1
485	Sean McQuay	38		USA		2,066	1:56.1
487	Jan Hyddén	59		SWE		2,065	1:56.2
487	Andres De Lasa	54		USA		2,065	1:56.2
489	bruce draper	67	st. louis, MO	USA		2,064	1:56.2
490	Taran Blyth	37		GBR	Poplar, Blackwall and District Rowing Club	2,062	1:56.3
490	Antonio Alessandro Pallottino	38		ITA		2,062	1:56.3
492	Esther Timmermans	35		AUS		2,061	1:56.4
493	Scott Dalibozek	52		AUS		2,060	1:56.5
493	Mario Acquarone	57		NOR		2,060	1:56.5
493	Nicolas Molis	47	val d'oise	FRA		2,060	1:56.5
493	Katie Doughty	43		USA		2,060	1:56.5
497	Curtis Chao	55		TPE		2,058	1:56.6
497	David Sutherland	55	Glen Allen, VA	USA	Virginia Boat Club	2,058	1:56.6
499	Eric A	24		USA		2,057	1:56.6
500	Eoin Higgins	51		IRL		2,056	1:56.7