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Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
300 Jon HB 58 GBR 2,171 1:50.5
300 Matt Stevens 48 USA 2,171 1:50.5
303 Garreth Jones 40 GBR 2,170 1:50.5
303 Charles Whitehouse 53 GBR 2,170 1:50.5
305 Jürg Bühler 70 SUI 2,168 1:50.7
305 Edmund Liang 44 USA 2,168 1:50.7
307 Richard Hamstead 57 GBR 2,167 1:50.7
307 Elon Selfmademan 41 GER 2,167 1:50.7
307 Tommaso Croce 41 GBR 2,167 1:50.7
310 Christopher Nabineau 29 FRA 2,166 1:50.8
311 peter lindqvist 48 SWE 2,165 1:50.8
312 Mark Hopkin 41 GBR 2,164 1:50.9
313 J Vissers 43 AUS 2,163 1:50.9
313 Marco Sturm 53 GER 2,163 1:50.9
313 Brian Lee 31 USA 2,163 1:50.9
316 Jon Derderian 35 USA 2,162 1:51.0
316 Joseph Trujillo 43 USA 2,162 1:51.0
318 Dan Heath 49 GBR 2,161 1:51.0
319 Justin Comes 49 USA 2,158 1:51.2
320 John Hoskins 61 USA 2,157 1:51.2
320 Gerard Bednarek 53 POL 2,157 1:51.2
322 Emma Stuart 33 AUS 2,156 1:51.3
322 Fritz Westerhout 65 USA 2,156 1:51.3
324 Jack Stewart 45 NZL 2,155 1:51.3
325 Ken Brenneman 62 USA 2,154 1:51.4
325 Scott Jensen 52 USA 2,154 1:51.4
327 Ben Hiatt 57 AUS 2,153 1:51.4
327 Tim Boggess 60 USA 2,153 1:51.4
329 Jon Van Cleef 49 AUS 2,152 1:51.5
329 J T 41 CAN 2,152 1:51.5
329 Dan Dornblaser 64 USA 2,152 1:51.5
332 Curtis Burgess 58 USA 2,151 1:51.5
332 Robert Manny 57 USA 2,151 1:51.5
334 Laszlo Pokoradi 43 SUI 2,149 1:51.6
334 Andreas Goldau 58 GER 2,149 1:51.6
336 Joel Fuchs 35 USA 2,148 1:51.7
336 Tom Mantzouranis 41 USA 2,148 1:51.7
338 Curtis Sutcliffe 39 USA 2,147 1:51.7
339 Michael Berty 51 USA 2,146 1:51.8
340 Winston Tubman 47 LBR 2,145 1:51.8
341 Blaine Gellert 41 USA 2,144 1:51.9
341 Ryan Bingman 48 USA 2,144 1:51.9
343 Simon Connolly 49 AUS 2,143 1:51.9
343 Lukas Männer 32 GER 2,143 1:51.9
343 Raymond Hill 44 USA 2,143 1:51.9
346 Raymond van Houten 68 NED 2,142 1:52.0
346 Ewald Rieder 34 AUT 2,142 1:52.0
346 Søren Damgaard 70 DEN 2,142 1:52.0
349 Patrick Battoe 44 USA 2,141 1:52.0
349 Jason Heidt 53 USA 2,141 1:52.0