Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tim Creazzo | 42 | USA | 2,205 | 1:48.8 | ||
| 251 | Loris Mauro | 54 | ITA | 2,205 | 1:48.8 | ||
| 251 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 2,205 | 1:48.8 | |
| 254 | Jean Pierre Bernard | 66 | FRA | 2,204 | 1:48.8 | ||
| 254 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,204 | 1:48.8 |
| 256 | Plamen Stanoev | 55 | CAN | 2,203 | 1:48.9 | ||
| 256 | Alfredo Hernando | 36 | ESP | 2,203 | 1:48.9 | ||
| 258 | Alexander Schnurrer | 36 | SUI | 2,202 | 1:48.9 | ||
| 259 | Brian Hupp | 43 | USA | 2,200 | 1:49.0 | ||
| 260 | Andrew Leigh | 26 | USA | 2,199 | 1:49.1 | ||
| 261 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,198 | 1:49.1 |
| 262 | Kiwi Row | 28 | GBR | 2,194 | 1:49.3 | ||
| 263 | phil nash | 44 | AUS | 2,192 | 1:49.4 | ||
| 263 | Angel Gatell | 53 | GUAYNABO | PUR | 2,192 | 1:49.4 | |
| 263 | Craig Fleming | 43 | USA | 2,192 | 1:49.4 | ||
| 263 | Geoffrey Kg | 32 | FRA | 2,192 | 1:49.4 | ||
| 263 | Christopher Haas | 38 | USA | 2,192 | 1:49.4 | ||
| 263 | Eric E | 32 | USA | 2,192 | 1:49.4 | ||
| 263 | Jared Ohrt | 44 | USA | 2,192 | 1:49.4 | ||
| 263 | Scott England | 36 | USA | 2,192 | 1:49.4 | ||
| 271 | Chris Broadbent | 50 | Newark | GBR | 2,190 | 1:49.5 | |
| 272 | Al Jepsen | 47 | NZL | 2,189 | 1:49.6 | ||
| 272 | Matias Del Solar Goldsmith OLY | 49 | San Pedro de la Paz | CHI | 2,189 | 1:49.6 | |
| 274 | Richard Connor | 41 | GBR | 2,188 | 1:49.6 | ||
| 275 | Bob Reed | 41 | USA | 2,187 | 1:49.7 | ||
| 275 | Mike Janachione | 35 | USA | 2,187 | 1:49.7 | ||
| 277 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,186 | 1:49.7 |
| 278 | Hannah Venables | 34 | GBR | 2,185 | 1:49.8 | ||
| 278 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 2,185 | 1:49.8 | |
| 280 | Olly Johnson | 53 | GBR | 2,183 | 1:49.9 | ||
| 281 | Mike Anderson | 68 | Farnham | GBR | 2,182 | 1:49.9 | |
| 281 | Richard 'THE RIG' Morgan | 46 | GBR | 2,182 | 1:49.9 | ||
| 281 | Gert-Jan Coevert | 48 | Haarlem | NED | 2,182 | 1:49.9 | |
| 281 | Adam Newman | 47 | USA | 2,182 | 1:49.9 | ||
| 281 | George Hall | 34 | GBR | Rowfit | 2,182 | 1:49.9 | |
| 286 | Ioannis Chondrokostopoulos | 42 | GRE | 2,181 | 1:50.0 | ||
| 286 | Simon Staats | 41 | USA | 2,181 | 1:50.0 | ||
| 286 | Ricky Festa | 42 | USA | Rutgers University | 2,181 | 1:50.0 | |
| 286 | Florian Hoeldl | 38 | GER | 2,181 | 1:50.0 | ||
| 290 | Chris Ciesielski | 49 | USA | 2,180 | 1:50.0 | ||
| 291 | Brian Grady | 59 | USA | 2,177 | 1:50.2 | ||
| 292 | Pourik C | 50 | USA | 2,176 | 1:50.2 | ||
| 292 | Daniel Kerin | 61 | USA | 2,176 | 1:50.2 | ||
| 294 | ARNAUD CHERUBIN | 54 | FRA | 2,174 | 1:50.3 | ||
| 294 | James Hill | 44 | VA | USA | University of Notre Dame | 2,174 | 1:50.3 |
| 294 | Adam Hanks | 40 | USA | 2,174 | 1:50.3 | ||
| 297 | Matt Fales | 57 | USA | 2,173 | 1:50.4 | ||
| 297 | Chuck C2 Brinkley | 45 | USA | 2,173 | 1:50.4 | ||
| 299 | Pat Allen | 40 | MA | USA | 2,172 | 1:50.4 | |
| 300 | Evgeny Moss | 36 | ISR | 2,171 | 1:50.5 |