Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrian Chambers	50		USA	United States Marine Corps	2,328	1:43.0
101	John Ward	60	Missourit City, TX	USA	RowAlong	2,328	1:43.0
103	connor holmes	33		CAN		2,324	1:43.2
104	Marvin Hofle	40	Berlin	GER		2,322	1:43.3
105	Bouke Dieleman	64		NED	Empty the Tanks	2,321	1:43.4
106	Jean-Francois Ranger	43	St-Basile-Le_Grand, QC	CAN		2,320	1:43.4
107	John Weber	37	PA	USA		2,319	1:43.4
108	Robert Pritchard	-		GBR		2,318	1:43.5
109	Andrew Fyten	45		USA		2,317	1:43.5
110	Kyle Shaw	38		GBR		2,314	1:43.7
111	Eliot Bassett	44		USA		2,313	1:43.7
112	Kev Thomas	53		GBR		2,312	1:43.8
112	Gabriel Setti	25		FRA		2,312	1:43.8
112	Tim Wech	57		USA		2,312	1:43.8
115	Josh K	47	Christchurch	NZL		2,311	1:43.8
115	Thomas Vollmer	51	Wittelsberg	GER		2,311	1:43.8
117	Laurent Calo	41		FRA		2,310	1:43.8
117	Richard Emery	56	St.J, VT	USA		2,310	1:43.8
119	Matthieu Faure	44		FRA		2,308	1:43.9
119	Sylvain GENIS	43	Ceret	FRA		2,308	1:43.9
121	Justin Evans	44		USA		2,307	1:44.0
122	Hank Vedder	62	Osgoode, ON	CAN	Rowers United	2,306	1:44.0
122	Tom Mee	38		GBR		2,306	1:44.0
124	Andy Keller	36		USA		2,305	1:44.1
125	Julian Hine	56	Melbourne, VIC	AUS		2,304	1:44.1
126	Time Bomb	42		AUS		2,303	1:44.2
127	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	2,301	1:44.3
128	Rhys McKinlay	49	Palmerston North	NZL		2,299	1:44.3
129	John Oulton	55	Freshwater, NSW	AUS		2,298	1:44.4
130	Stephen Law-Lyons	57	Northwich	GBR		2,297	1:44.4
130	Jaroslaw Lewandowski	39		POL		2,297	1:44.4
132	Matt Pawlowski	46	Boca Raton, FL	USA	North Palm Beach Rowing Club	2,296	1:44.5
132	Chris Bowley	52		USA		2,296	1:44.5
134	Steve Comerford	46		GBR		2,295	1:44.5
134	Tim Dinsmore	62	Godalming	GBR		2,295	1:44.5
136	Robert Cooney	55	Mount Vernon, WA	USA		2,294	1:44.6
136	Massimo Guerra	58		ITA		2,294	1:44.6
136	Hugo Astacio	33		CAN		2,294	1:44.6
139	Craig Lax	49		USA		2,293	1:44.6
139	Henry Volans	43		GBR		2,293	1:44.6
141	Zane Sumpter	21	Amarillo, TX	USA	Randall County Sheriff’s Office	2,292	1:44.7
142	Fred Schernecker	57		USA		2,290	1:44.8
143	Jeff Warren	43		CAN		2,289	1:44.8
144	Phil van Polanen	40		NZL		2,287	1:44.9
144	Morten Bujakewitz	56	Silkeborg	DEN		2,287	1:44.9
144	Guillem Miffre	37		FRA		2,287	1:44.9
147	HENWOOD Philippe	67		FRA	The Diamonds (Over Sixties Erging Group)	2,285	1:45.0
148	Steven Guzman	36		USA	Randall County Sheriff’s Office	2,284	1:45.0
149	William Davis	42		CAN		2,283	1:45.1
149	Guilherme Santana	37		AFG		2,283	1:45.1