Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	William Harrison	40		GBR		2,406	1:39.7
52	Callum Menzies	42		AUS		2,405	1:39.7
53	Randon Kruse	38		USA		2,402	1:39.9
54	Andreas K.	37		GER		2,399	1:40.0
54	Matt Moberg	42		USA		2,399	1:40.0
54	Tom Turner	36		GBR		2,399	1:40.0
57	Hank Rearden	48		USA		2,397	1:40.1
58	Hugo Z	54	Presles	FRA	FRENCH INDOOR ROWERS TEAM	2,392	1:40.3
59	Josh Brett	51		GBR		2,389	1:40.4
60	Michael Comerford	36	Mackay, QLD	AUS		2,385	1:40.6
60	Toon Michel	45	Amsterdam	NED		2,385	1:40.6
60	Brad Eddy	47		USA		2,385	1:40.6
63	Danny Dreyman	-		USA		2,383	1:40.7
64	Shane Logan	61		GBR		2,378	1:40.9
65	Chris Ray	36		USA		2,377	1:40.9
65	Lucas Bustos	28		CHI		2,377	1:40.9
67	Nic Huiskes	43	Amsterdam	NED		2,376	1:41.0
68	Ben G	56		GBR		2,372	1:41.1
69	Jeremy Graham	52		NZL		2,371	1:41.2
70	Eduardo Starling	51	Rio de Janeiro	BRA	Clube de Regatas Guanabara	2,369	1:41.3
70	Tim Hanley	60	Victoria, BC	CAN		2,369	1:41.3
70	Peter Wood	45		GBR		2,369	1:41.3
73	Jonathan Shumeyko	46		USA		2,368	1:41.3
74	Ladislav Pechal	40		CZE		2,367	1:41.3
75	Ante Jurjević	30		CRO		2,366	1:41.4
75	Per Ivar Berg	61		NOR		2,366	1:41.4
77	Sebastian Herzer	33		GER		2,364	1:41.5
77	Tim Rose	59		GBR		2,364	1:41.5
79	Simeon Goddard	44		CAY		2,363	1:41.5
80	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,362	1:41.6
80	Phil Murphy	42		GBR		2,362	1:41.6
82	Rob Mazzarella	49	Virginia Beach	USA		2,354	1:41.9
82	Rob Hayes	43		GBR		2,354	1:41.9
84	Craig Pollock	42		CAN		2,353	1:41.9
85	Stephan Van duin	40		NED		2,349	1:42.1
86	Saint Nick Benoit	21		FRA		2,347	1:42.2
87	Sorin STAN	42		FRA		2,346	1:42.3
88	Mick Crutcher	58	Sutherland Shire, NSW	AUS		2,345	1:42.3
89	Samuel Dowsett	39		GBR		2,343	1:42.4
90	j c	53		JPN		2,341	1:42.5
90	Sébastien DELPIERRE	53		FRA		2,341	1:42.5
90	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,341	1:42.5
93	Kevin Howard	49		USA		2,334	1:42.8
93	Chris Mitchell	31		GBR		2,334	1:42.8
95	David Le Jeune	52		GBR		2,333	1:42.8
95	Tom Phillips	69	New York, NY	USA	Rowfit	2,333	1:42.8
97	Felipe Del Villar	56		USA		2,332	1:42.9
98	Ryan Shanahan	41		USA		2,331	1:42.9
98	Andreas Amundin	52	Täby Kyrkby :-)	SWE		2,331	1:42.9
100	Leo Freund	24		USA		2,329	1:43.0