Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Roger Dix | 69 | Ilmer | GBR | 1,893 | 2:06.7 | |
| 751 | Eric Kerr | 27 | CAN | 1,893 | 2:06.7 | ||
| 753 | Dan Reavis | 69 | USA | 1,890 | 2:06.9 | ||
| 754 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,887 | 2:07.1 |
| 754 | Brian Marks | 53 | USA | 1,887 | 2:07.1 | ||
| 756 | Manu Ps | 49 | ESP | 1,886 | 2:07.2 | ||
| 757 | Konstantinos Tziolas | 55 | GRE | 1,884 | 2:07.3 | ||
| 758 | Michael Hassey | 55 | AUS | 1,883 | 2:07.4 | ||
| 758 | Doug Berg | 82 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,883 | 2:07.4 |
| 760 | Jeff Craig | 52 | USA | 1,882 | 2:07.5 | ||
| 760 | Jennifer Hart | 52 | USA | 1,882 | 2:07.5 | ||
| 760 | Matze S | 43 | GER | 1,882 | 2:07.5 | ||
| 760 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 1,882 | 2:07.5 |
| 764 | bryan smith | 55 | GBR | 1,880 | 2:07.6 | ||
| 764 | Victoria Ter-Bagdasarian | 38 | AIN | 1,880 | 2:07.6 | ||
| 766 | Mary Bucci | 47 | USA | 1,879 | 2:07.7 | ||
| 766 | Christopher Keyser | 37 | USA | 1,879 | 2:07.7 | ||
| 768 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 1,878 | 2:07.7 |
| 768 | Delano Son | 45 | Ottawa, ON | CAN | 1,878 | 2:07.7 | |
| 768 | Todd Warner | 57 | USA | 1,878 | 2:07.7 | ||
| 771 | Hyunseung Lee | 44 | KOR | 1,875 | 2:08.0 | ||
| 771 | Charles Smith | 84 | Brixham | GBR | 1,875 | 2:08.0 | |
| 773 | Alex Rogers | 31 | USA | 1,872 | 2:08.2 | ||
| 774 | Andrew Arthur | 41 | USA | 1,871 | 2:08.2 | ||
| 774 | Ray Hemann | 68 | USA | 1,871 | 2:08.2 | ||
| 776 | Julien Denaes | 41 | CO | USA | 1,869 | 2:08.4 | |
| 777 | A C | 47 | USA | 1,868 | 2:08.4 | ||
| 778 | Jennifer Daniel | 54 | USA | 1,866 | 2:08.6 | ||
| 778 | Alun Roberts | 68 | Cambridge | GBR | UK Military Veterans | 1,866 | 2:08.6 |
| 778 | Dave Hewer | 43 | GBR | 1,866 | 2:08.6 | ||
| 778 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 1,866 | 2:08.6 | |
| 782 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,865 | 2:08.6 | |
| 782 | Mike Ziewers | 66 | NY | USA | 1,865 | 2:08.6 | |
| 784 | sian french | 52 | GBR | 1,864 | 2:08.7 | ||
| 785 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 1,863 | 2:08.8 | |
| 785 | A. V. | 28 | GER | 1,863 | 2:08.8 | ||
| 785 | Klara H | 36 | AUT | 1,863 | 2:08.8 | ||
| 785 | Curtis Nelson | 52 | Anchorage, AK | USA | 1,863 | 2:08.8 | |
| 789 | Stuart McIntyre | 44 | GBR | 1,862 | 2:08.8 | ||
| 789 | Timothy Martin | 54 | ON | CAN | 1,862 | 2:08.8 | |
| 791 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 1,860 | 2:09.0 |
| 791 | Candice Marinell | 37 | USA | 1,860 | 2:09.0 | ||
| 793 | Jamie Robinson | 43 | USA | 1,858 | 2:09.1 | ||
| 794 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 1,857 | 2:09.2 |
| 794 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,857 | 2:09.2 | |
| 796 | Calvados Young | 42 | CHN | 1,856 | 2:09.3 | ||
| 796 | Brendan Bannon | 45 | Rosenheim | GER | 1,856 | 2:09.3 | |
| 798 | Liz Hall | 62 | Denver, CO | USA | 1,855 | 2:09.3 | |
| 799 | Terrance Mulenburg | 56 | Duluth , MN | USA | 1,854 | 2:09.4 | |
| 800 | Danielle Hunt | 47 | USA | 1,853 | 2:09.5 |