Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Frank Caruso	60		USA		1,770	2:15.5
902	Geoff Storey	57		GBR		1,769	2:15.6
902	Justin Hobbs	48		USA		1,769	2:15.6
904	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	1,768	2:15.7
905	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,767	2:15.8
905	Katherine Fenn	45		GBR		1,767	2:15.8
907	Koei Feng	44		SIN		1,766	2:15.9
908	Ashley Colvin	38		USA	CrossFit Town Center	1,765	2:15.9
909	Michael Melez	52		USA		1,764	2:16.0
910	nard b	60		USA		1,763	2:16.1
910	Michael Collings	86		GBR		1,763	2:16.1
910	Dan Chayes	64	PA	USA		1,763	2:16.1
913	高高	43	苏州	CHN	亦可赛艇	1,762	2:16.2
913	Luke Davidson	59	Saucier , MS	USA		1,762	2:16.2
915	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,756	2:16.6
916	Kylie Richards	51	Adelaide, SA	AUS		1,753	2:16.9
916	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,753	2:16.9
918	Mario Stibenz	50	67592	GER		1,749	2:17.2
918	Joe Bikkes	53		HUN		1,749	2:17.2
918	Becky Brady	40		USA		1,749	2:17.2
921	Paul Kennedy	78	Montclair, NJ	USA		1,747	2:17.3
922	Andy Laffan	63	Isle of Lewis	GBR		1,746	2:17.4
923	Angela Kopf	44		USA		1,744	2:17.6
924	Alicia Carlson	48		USA		1,742	2:17.7
925	Kris Zado	63	PA	USA		1,740	2:17.9
926	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,739	2:18.0
927	Ed Cusack	81	Haddonfield, NJ	USA		1,738	2:18.0
928	Donna Prochoda	63		USA		1,736	2:18.2
929	Nik MAKARENKO	61		USA		1,735	2:18.3
930	Drayton Boylston	66	Littleton, CO	USA		1,733	2:18.4
931	Alicia Mazzone	39		USA		1,732	2:18.5
932	Marjan De Heer	39		NED		1,731	2:18.6
933	M M	49		GER		1,730	2:18.7
933	Jennifer Brevorka	45		USA		1,730	2:18.7
935	C Chasteen	51		USA		1,729	2:18.8
936	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,728	2:18.8
936	Daniel Archibald	47	MI	USA		1,728	2:18.8
938	Cenisha Glass	-		USA		1,727	2:18.9
938	David Rowland	72	Hoquiam, WA	USA		1,727	2:18.9
938	Tom McNiff	58	Gastonia, NC	USA		1,727	2:18.9
941	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	1,726	2:19.0
942	Kevon Cox	35		TRI		1,725	2:19.1
943	Bianca Da Silveira Lessa	30		BRA		1,722	2:19.3
944	Bob Wilson	64		USA		1,721	2:19.4
945	Keith Burak	63		CAN		1,720	2:19.5
945	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
947	Davinia B.	45		GBR		1,719	2:19.6
947	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
949	Alex Brown	17		GBR		1,718	2:19.6
950	Mitri Ryce	36	NJ	USA		1,717	2:19.7