Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Richard Hopley	51		USA		1,815	2:12.2
851	Coleen Weiler	51		USA		1,815	2:12.2
853	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,813	2:12.3
853	Demarcus Jester	38		USA		1,813	2:12.3
853	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,813	2:12.3
853	Beth Caruthers	45	DE	USA		1,813	2:12.3
857	Andrew Chao	43		USA		1,811	2:12.5
858	Livia Peterzelka	14		GER		1,809	2:12.6
858	Robert Jenkins	63		CAN		1,809	2:12.6
860	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	1,807	2:12.8
860	Chris Szeles	50		USA		1,807	2:12.8
862	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,806	2:12.8
862	Ted Fly	64	Grosse Pointe Woods, MI	USA		1,806	2:12.8
862	Mary Lee Belz	32		USA		1,806	2:12.8
865	Helga Martins	43		POR		1,805	2:12.9
866	Sang L	38		USA		1,802	2:13.1
867	Sandra Feist	56		USA		1,801	2:13.2
868	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,799	2:13.4
868	Marc Bailes	46		USA		1,799	2:13.4
868	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	1,799	2:13.4
871	Catherine Fraser	63		GBR		1,797	2:13.5
872	Bartolomeo Lamorgese	48		ITA		1,795	2:13.7
873	Changwok Choi	60	busan	KOR		1,793	2:13.8
873	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,793	2:13.8
875	Debra Holloway	59	NH	USA		1,791	2:14.0
875	John Akalaitis	30		USA		1,791	2:14.0
877	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,790	2:14.0
878	Kelly Hodgson	46		GBR		1,787	2:14.3
878	Moriah Peterson	39		USA		1,787	2:14.3
878	Stephan LeBlanc	57	St-Hubert, QC	CAN		1,787	2:14.3
881	dl cai	48	chengdu	CHN	China Indoor Rowers	1,786	2:14.3
881	sebastian maniak	40	Georgetown, ON	CAN		1,786	2:14.3
883	Tom Grace	57		USA		1,785	2:14.4
884	Jason Grubbs	56	Metairie , LA	USA		1,783	2:14.6
885	Gilbert Knecht	72	Seligenstadt	GER		1,781	2:14.7
885	Mia Gatto	14		USA		1,781	2:14.7
887	Lizelle P	48		RSA		1,779	2:14.9
887	Allison Grace	52		GBR		1,779	2:14.9
889	Melanie Mae	42		USA		1,778	2:14.9
890	Andreas Enderborg	31		SWE		1,777	2:15.0
890	Christi Linardich	41		USA		1,777	2:15.0
890	Xavier Bristow	49		GBR		1,777	2:15.0
890	Radim Bernatík	47		CZE		1,777	2:15.0
894	Hannah Landreth	33		USA		1,776	2:15.1
895	Whiskey Fox	44		AUS		1,774	2:15.2
896	Katie Andersen	31		USA		1,773	2:15.3
896	Tom Cai	60		USA		1,773	2:15.3
898	Brian Laud	69		GBR		1,772	2:15.4
899	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	1,771	2:15.5
900	D B	69	Leonardo, NJ	USA	Retired, US Army	1,770	2:15.5