Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | michael heifetz | 57 | USA | 1,644 | 2:25.9 | ||
| 1002 | Lucas Simmons | 45 | USA | 1,643 | 2:26.0 | ||
| 1003 | D Molony | 45 | USA | 1,642 | 2:26.1 | ||
| 1004 | Hailee Hettrick | 30 | USA | 1,641 | 2:26.2 | ||
| 1005 | Roger Bryson | 64 | Erlenbach | SUI | 1,640 | 2:26.3 | |
| 1006 | Anna Kaiser | 30 | USA | 1,635 | 2:26.7 | ||
| 1007 | Michael Richter | 51 | JPN | 1,634 | 2:26.8 | ||
| 1007 | Lucia Terranova | 59 | ITA | 1,634 | 2:26.8 | ||
| 1009 | Tori Chan | 39 | USA | 1,633 | 2:26.9 | ||
| 1010 | Amit V | 33 | USA | 1,630 | 2:27.2 | ||
| 1011 | Klara Crass | 40 | GER | 1,626 | 2:27.6 | ||
| 1012 | Emma Cole | 27 | AUS | 1,624 | 2:27.7 | ||
| 1013 | Alexandra Lindenmuth | 32 | USA | 1,622 | 2:27.9 | ||
| 1014 | Silvia Pelletier | 55 | AL | USA | 1,618 | 2:28.3 | |
| 1015 | Miriam Whitten | 59 | USA | 1,617 | 2:28.4 | ||
| 1016 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 1,614 | 2:28.6 |
| 1016 | Cathy Williams | 54 | GBR | 1,614 | 2:28.6 | ||
| 1018 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,609 | 2:29.1 |
| 1019 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,608 | 2:29.2 | |
| 1020 | Samantha Felber | 44 | USA | 1,600 | 2:30.0 | ||
| 1021 | Gene Kelley | 73 | Tucson, AZ | USA | 1,598 | 2:30.1 | |
| 1022 | Ian Mitevski | 44 | USA | 1,597 | 2:30.2 | ||
| 1023 | Amanda Grosskopf | 41 | USA | 1,591 | 2:30.8 | ||
| 1024 | Lea Anne Roach | 46 | USA | Street Parking | 1,587 | 2:31.2 | |
| 1025 | Lisa Godwin | 43 | USA | 1,585 | 2:31.4 | ||
| 1025 | Laura Ritzow | 61 | Seattle, WA | USA | 1,585 | 2:31.4 | |
| 1027 | Ina Midgley | 56 | Cape Town | RSA | 1,579 | 2:31.9 | |
| 1028 | David Hordon | 57 | GBR | 1,575 | 2:32.3 | ||
| 1029 | Leigh-Anne Kaiser | 45 | CAN | 1,566 | 2:33.2 | ||
| 1030 | Morgan May | 37 | CAN | 1,563 | 2:33.5 | ||
| 1031 | Joyce Alofs | 41 | Zeewolde | NED | 1,562 | 2:33.6 | |
| 1032 | Darius Potts | 57 | IA | USA | 1,560 | 2:33.8 | |
| 1032 | Alicia Hu | 45 | USA | 1,560 | 2:33.8 | ||
| 1034 | Anne Hoehn | 61 | USA | 1,558 | 2:34.0 | ||
| 1034 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 1,558 | 2:34.0 | |
| 1036 | chris cervelli | 76 | CA | USA | 1,557 | 2:34.1 | |
| 1037 | Anne Ades | 56 | USA | 1,550 | 2:34.8 | ||
| 1038 | Lori Elkins | 56 | Louisville , KY | USA | 1,541 | 2:35.7 | |
| 1039 | Jeanne-Marie Haimes | 65 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,539 | 2:35.9 |
| 1040 | Chad Ledford | 33 | USA | 1,530 | 2:36.8 | ||
| 1041 | Ad Vos | 75 | Swifterbant | NED | 1,529 | 2:36.9 | |
| 1042 | Bart Van den Bossche | 44 | BEL | 1,528 | 2:37.0 | ||
| 1043 | Diamantino Ferreira | 76 | POR | 1,526 | 2:37.2 | ||
| 1044 | Remo Sberna | 52 | ITA | 1,525 | 2:37.3 | ||
| 1045 | Marc Klass | 73 | Tucson, AZ | USA | 1,519 | 2:37.9 | |
| 1046 | A R | 68 | MD | USA | 1,510 | 2:38.9 | |
| 1047 | Natalia Hilton | 29 | USA | 1,509 | 2:39.0 | ||
| 1048 | Terri Church | 70 | USA | Row House Highlands Ranch | 1,501 | 2:39.8 | |
| 1048 | Debra LANs | 61 | USA | 1,501 | 2:39.8 | ||
| 1050 | Yifei Sun | 33 | USA | 1,497 | 2:40.3 |