Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,715 | 2:19.9 |
| 952 | Umut Sahin | 40 | TUR | 1,714 | 2:20.0 | ||
| 953 | Richard Rowe | 72 | GBR | 1,712 | 2:20.1 | ||
| 953 | Rachel Curtis | 43 | TX | USA | 1,712 | 2:20.1 | |
| 953 | John Berk | 28 | USA | 1,712 | 2:20.1 | ||
| 956 | Lisa Bentley | 56 | CAN | 1,707 | 2:20.5 | ||
| 957 | Adérito Silva | 55 | Lisboa | POR | 1,704 | 2:20.8 | |
| 958 | Rachel Roundtree | 31 | USA | 1,703 | 2:20.9 | ||
| 959 | Melody Woolford | 51 | AUS | 1,701 | 2:21.0 | ||
| 959 | Aurélie Segonds Bernier | 45 | FRA | 1,701 | 2:21.0 | ||
| 961 | Yvette Pereyra | 32 | USA | 1,700 | 2:21.1 | ||
| 962 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 1,699 | 2:21.2 | |
| 963 | Gina Marozzi | 54 | AUS | 1,698 | 2:21.3 | ||
| 963 | Tim Ward | 58 | GBR | 1,698 | 2:21.3 | ||
| 965 | Jorge Rodolfo Llopart | 75 | Mendoza | ARG | 1,697 | 2:21.4 | |
| 966 | Bryan Jandorf | 51 | Lake Worth, FL | USA | North Palm Beach Rowing Club | 1,695 | 2:21.5 |
| 967 | Dale Schmitt | 68 | Pittsburgh | USA | 1,691 | 2:21.9 | |
| 968 | Laurel Conners | 63 | USA | 1,690 | 2:22.0 | ||
| 968 | Ian Tillard | 70 | Halifax, NS | CAN | 1,690 | 2:22.0 | |
| 970 | Karine Stan | 42 | FRA | 1,688 | 2:22.1 | ||
| 971 | Dipak Chandran Parambil | 36 | IRL | 1,687 | 2:22.2 | ||
| 972 | Cecily Campbell | 39 | USA | 1,686 | 2:22.3 | ||
| 973 | Crystal Fitta | 45 | Allyn, WA | USA | 1,685 | 2:22.4 | |
| 973 | Kristin Calhoun | 48 | Austin, TX | USA | 1,685 | 2:22.4 | |
| 975 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,683 | 2:22.6 |
| 976 | Kaya I | 41 | Hockley | GBR | 1,682 | 2:22.6 | |
| 976 | Elena Hristova | 36 | BUL | 1,682 | 2:22.6 | ||
| 978 | Hans Laskewitz | 71 | NED | 1,681 | 2:22.7 | ||
| 978 | Olli Nikkilä | 65 | FIN | 1,681 | 2:22.7 | ||
| 980 | David Holsclaw | 59 | USA | 1,680 | 2:22.8 | ||
| 980 | Kalervo Syrjälä | 74 | FIN | 1,680 | 2:22.8 | ||
| 980 | James Ruane | 49 | USA | 1,680 | 2:22.8 | ||
| 983 | Don Andrews | 66 | USA | 1,679 | 2:22.9 | ||
| 984 | Pam Sisson | 67 | USA | 1,678 | 2:23.0 | ||
| 984 | Heather Oconnor | 37 | USA | Row House NYC | 1,678 | 2:23.0 | |
| 986 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,677 | 2:23.1 | |
| 987 | Michael Gibbons | 56 | USA | 1,673 | 2:23.4 | ||
| 988 | Ciro Musto | 51 | ITA | 1,667 | 2:23.9 | ||
| 989 | heasung jung | 38 | KOR | 1,666 | 2:24.0 | ||
| 989 | Gianluca Polidori | 53 | GBR | 1,666 | 2:24.0 | ||
| 991 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 1,664 | 2:24.2 | |
| 992 | Susan Rutz | 63 | USA | 1,662 | 2:24.4 | ||
| 993 | David Frazier | 63 | USA | 1,661 | 2:24.4 | ||
| 994 | Karen Helbig | 59 | GER | 1,660 | 2:24.5 | ||
| 995 | drk b | 44 | GER | 1,652 | 2:25.2 | ||
| 996 | Don Macdonald | 70 | GBR | 1,651 | 2:25.3 | ||
| 997 | Amanda Taylor | 40 | USA | 1,650 | 2:25.4 | ||
| 998 | Matthias Wicke | 49 | GER | 1,649 | 2:25.5 | ||
| 998 | Yvette Steyn | 36 | USA | 1,649 | 2:25.5 | ||
| 1000 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,645 | 2:25.8 |