Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Donna Ruesch	74		USA		1,819	2:11.9
1002	Minkyu Kim	39		KOR		1,818	2:12.0
1003	Nathan Dwyer	48		AUS		1,817	2:12.0
1003	Livia Peterzelka	14		GER		1,817	2:12.0
1003	René Wieberneit	59	KW	GER		1,817	2:12.0
1003	Ana Carolina Imlay	42		USA		1,817	2:12.0
1007	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		1,816	2:12.1
1007	Melodie Malcolm	62		USA		1,816	2:12.1
1007	Michael Folck	83		USA		1,816	2:12.1
1010	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:12.2
1011	David Rowland	72	Hoquiam, WA	USA		1,813	2:12.3
1011	Lynae Weaver	46		USA		1,813	2:12.3
1013	Vladimir Melnik	56	Wilmington, DE	USA		1,812	2:12.4
1014	Claude Girouard	48		CAN		1,811	2:12.5
1015	Justin Richardson	40		USA		1,808	2:12.7
1015	Chris Ashcraft	41	Pensacola, FL	USA		1,808	2:12.7
1017	Elizabeth Eudy	45		USA		1,807	2:12.8
1017	Vladimir Bartoš	51		CRO		1,807	2:12.8
1017	Andrew Davy	46		USA		1,807	2:12.8
1020	Mary Sall	74		USA		1,804	2:13.0
1021	Nate Sanford	41	Cary, IL	USA		1,803	2:13.1
1022	Jennifer Eells	50		USA	Dallas Rowing Club	1,802	2:13.1
1023	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
1023	Jim Mansen	54		USA		1,801	2:13.2
1025	Jefferson Davis	47	Visalia , CA	USA		1,800	2:13.3
1026	James Gobbett	84	Rovereto	ITA		1,799	2:13.4
1026	Tim Ward	58		GBR		1,799	2:13.4
1026	Cinzia Bianchin	64		ITA		1,799	2:13.4
1026	Cecilia Merlotti	28		ITA		1,799	2:13.4
1030	Margret Albers	57		GER		1,798	2:13.4
1030	Andre Mayer	34		USA		1,798	2:13.4
1030	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	1,798	2:13.4
1033	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,797	2:13.5
1033	Christian Goehlmann	60		GER		1,797	2:13.5
1033	Reuben Dungey	32	Kernow	GBR		1,797	2:13.5
1033	Matt Schwach	69	Portland, ME	USA		1,797	2:13.5
1037	Ainhoa Ubillos	47		ESP		1,796	2:13.6
1037	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,796	2:13.6
1039	Gilbert Knecht	72	Seligenstadt	GER		1,795	2:13.7
1040	Kristine Wraae	50		DEN		1,794	2:13.7
1041	Michele DiDiego	53	Maryville, TN	USA		1,793	2:13.8
1042	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,792	2:13.9
1042	Andrew M	50		USA		1,792	2:13.9
1044	Connor Ferguson	33		USA		1,791	2:14.0
1045	Amy Fogelberg	49		USA		1,790	2:14.0
1045	Nancy Anselmin	50		USA		1,790	2:14.0
1047	Steve H	57		LUX		1,787	2:14.3
1047	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	1,787	2:14.3
1047	Sarah Eng	48	Chicago, IL	USA		1,787	2:14.3
1050	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	1,784	2:14.5