Workout of the Day
« May 15, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Leo H | 28 | USA | 1,900 | 2:06.3 | ||
| 902 | Debbie Monaghan | 54 | NZL | 1,898 | 2:06.4 | ||
| 902 | Eric Gelber | 58 | USA | Les 3Y | 1,898 | 2:06.4 | |
| 904 | J Hernandez | 50 | NED | 1,896 | 2:06.5 | ||
| 905 | Marcus Grijalva | 47 | El Paso, TX | USA | 1,895 | 2:06.6 | |
| 905 | Kimmi Wan | 28 | MAS | 1,895 | 2:06.6 | ||
| 905 | Francis Gagné | 41 | CAN | 1,895 | 2:06.6 | ||
| 908 | David Enochs | 75 | Manteo, NC | USA | 1,894 | 2:06.7 | |
| 909 | Raphael Merling | 41 | Berlin | GER | 1,893 | 2:06.7 | |
| 909 | Angela Kopf | 44 | USA | 1,893 | 2:06.7 | ||
| 909 | Darren Lavery | 46 | CAN | 1,893 | 2:06.7 | ||
| 909 | Wayne Cooper | 43 | USA | 1,893 | 2:06.7 | ||
| 913 | Dennis Sullivan | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,892 | 2:06.8 | |
| 913 | Esther H. | 45 | GER | 1,892 | 2:06.8 | ||
| 915 | Kristi Sue-Ako | 42 | USA | 1,891 | 2:06.9 | ||
| 916 | Elizabeth Bridger | 60 | Pittsfield, ME | USA | 1,890 | 2:06.9 | |
| 917 | George Hicks II | 45 | USA | 1,888 | 2:07.1 | ||
| 918 | Thomas Vaissiere | 41 | USA | 1,886 | 2:07.2 | ||
| 919 | Candice Marinell | 37 | USA | 1,883 | 2:07.4 | ||
| 919 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 1,883 | 2:07.4 | |
| 921 | Evan Jones | 56 | AUS | 1,882 | 2:07.5 | ||
| 921 | Patrick Hennebery | 43 | USA | 1,882 | 2:07.5 | ||
| 923 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 1,880 | 2:07.6 | |
| 924 | Darryll Patterson | 55 | USA | 1,878 | 2:07.7 | ||
| 924 | Foo Bar | 28 | USA | 1,878 | 2:07.7 | ||
| 926 | Helga Martins | 43 | POR | 1,877 | 2:07.8 | ||
| 926 | Shay Abbott | 26 | USA | 1,877 | 2:07.8 | ||
| 928 | Silke Staff | 48 | GER | 1,876 | 2:07.9 | ||
| 929 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 1,873 | 2:08.1 | |
| 929 | Mac Robinson | 35 | GBR | 1,873 | 2:08.1 | ||
| 929 | Siera Schmutz | 39 | Saint George , UT | USA | 1,873 | 2:08.1 | |
| 929 | Jennifer Brady | 39 | USA | 1,873 | 2:08.1 | ||
| 933 | Srini Duggirala | 56 | USA | 1,872 | 2:08.2 | ||
| 933 | Giza Kinsey | 53 | GBR | 1,872 | 2:08.2 | ||
| 933 | Rob Kozlowski | 49 | USA | 1,872 | 2:08.2 | ||
| 936 | Theo Herpers | 60 | NED | 1,871 | 2:08.2 | ||
| 936 | Maria Chang | 43 | USA | 1,871 | 2:08.2 | ||
| 938 | Jennifer Daniel | 54 | USA | 1,870 | 2:08.3 | ||
| 938 | Derek Robinson | 56 | GBR | 1,870 | 2:08.3 | ||
| 940 | Carissa Demore | 39 | MA | USA | 1,869 | 2:08.4 | |
| 941 | A C | 47 | USA | 1,868 | 2:08.4 | ||
| 941 | Brett Cherrington | 51 | GBR | 1,868 | 2:08.4 | ||
| 941 | Der Held vom Erdbeerfeld | 49 | GER | 1,868 | 2:08.4 | ||
| 944 | Gavin Shefford | 56 | Eastleigh | GBR | 1,867 | 2:08.5 | |
| 945 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 1,866 | 2:08.6 | |
| 945 | Dan Freda | 70 | VA | USA | 1,866 | 2:08.6 | |
| 947 | Rick Wenck | 45 | AUS | 1,865 | 2:08.6 | ||
| 948 | Steve Zebley | 54 | Pottstown, PA | USA | 1,864 | 2:08.7 | |
| 949 | Hyunseung Lee | 44 | KOR | 1,863 | 2:08.8 | ||
| 949 | T H | 50 | GER | 1,863 | 2:08.8 |