Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Richard Hemingway	-		USA		1,784	2:14.5
1052	Doug Snider	35		USA		1,783	2:14.6
1053	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,781	2:14.7
1054	H K	40		SRI		1,780	2:14.8
1054	Mišo Homan	59		CRO		1,780	2:14.8
1056	Bill Lynam	75		CAN		1,779	2:14.9
1057	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1058	Laura Shaw	39		GBR		1,776	2:15.1
1059	Laura Wurzer	55		USA		1,775	2:15.2
1059	Patrick Kelly	54		USA		1,775	2:15.2
1059	Kristie Jones	47		USA		1,775	2:15.2
1062	Naresh Chaurushi	62	Surat	IND	Athlecross	1,774	2:15.2
1063	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		1,773	2:15.3
1063	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	1,773	2:15.3
1063	jason peterson	57	IL	USA		1,773	2:15.3
1063	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,773	2:15.3
1063	Colt Bergman	18		USA		1,773	2:15.3
1068	David Shelor	67		USA		1,772	2:15.4
1069	Richard White	59		USA		1,771	2:15.5
1070	Rory C	31		USA		1,770	2:15.5
1071	Amy Bell	44		USA		1,768	2:15.7
1072	Bob Wilson	64		USA		1,764	2:16.0
1072	Anton Radzion	34		POL		1,764	2:16.0
1072	Thomas B	46		FRA		1,764	2:16.0
1075	Mark Barber	51		GBR		1,761	2:16.2
1075	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,761	2:16.2
1075	Ryan Kirkham	55		USA		1,761	2:16.2
1078	Bel Kelly	54		AUS		1,756	2:16.6
1078	Brian Bligh	36		USA		1,756	2:16.6
1080	Rod Hooper	58		AUS		1,755	2:16.7
1081	Mark TeStroete	56		USA		1,753	2:16.9
1081	Beth Caruthers	45	DE	USA		1,753	2:16.9
1083	Greg Fabian	69		USA		1,752	2:16.9
1083	Fabienne Bieniek-colas	48		FRA		1,752	2:16.9
1085	Valeska Peroso	37		BRA		1,751	2:17.0
1086	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,748	2:17.2
1087	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	1,745	2:17.5
1087	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	1,745	2:17.5
1087	Heather Marshall	51	Delta, BC	CAN		1,745	2:17.5
1090	Vegard Jørgensen Krane	43		NOR		1,744	2:17.6
1090	Ciaran O Murchu	50	Dubkin	IRL		1,744	2:17.6
1090	Jenny Ma	42	Toronto, ON	CAN		1,744	2:17.6
1093	Kim Moore	42		AUS		1,742	2:17.7
1094	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,741	2:17.8
1094	David Masters	51		USA		1,741	2:17.8
1096	Timothy Martin	54	ON	CAN		1,740	2:17.9
1097	Demarcus Jester	38		USA		1,739	2:18.0
1098	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,738	2:18.0
1098	Stephen Peach	62	Syracuse , UT	USA		1,738	2:18.0
1100	Louise Pick	52	Bali	INA		1,735	2:18.3