Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Luke Sestich | 41 | AUS | 2,756 | 1:48.8 | ||
| 152 | David Hughes | 59 | GBR | 2,755 | 1:48.8 | ||
| 153 | Maxime-Hubert Schreurs | 35 | BEL | 2,754 | 1:48.9 | ||
| 154 | stijn deswert | 46 | BEL | 2,753 | 1:48.9 | ||
| 155 | Tyler Kirkpatrick | 33 | ON | CAN | 2,751 | 1:49.0 | |
| 156 | Sjoerd Lagarde | 37 | NED | 2,750 | 1:49.0 | ||
| 157 | Allan Dahl | 44 | Ringsted | DEN | 2,748 | 1:49.1 | |
| 158 | Peter de Blieck | 43 | NED | 2,747 | 1:49.2 | ||
| 158 | Keith Donovan | 44 | USA | 2,747 | 1:49.2 | ||
| 160 | Gianluca Rossato | 50 | ITA | 2,746 | 1:49.2 | ||
| 161 | Gilles Louppe | 38 | BEL | 2,745 | 1:49.2 | ||
| 162 | michael vogel | 59 | GER | 2,744 | 1:49.3 | ||
| 162 | Matt G | 42 | USA | 2,744 | 1:49.3 | ||
| 164 | Erick Aragon | 31 | GUA | 2,743 | 1:49.3 | ||
| 164 | 중호 이 | 35 | KOR | 2,743 | 1:49.3 | ||
| 166 | Benjamin Grannis | 30 | USA | 2,742 | 1:49.4 | ||
| 167 | Simonas Stankūnas | 48 | Kaunas | LTU | 2,741 | 1:49.4 | |
| 168 | Steve Winiecki | 58 | USA | 2,740 | 1:49.4 | ||
| 169 | Francesco Ciacci | 47 | ITA | 2,739 | 1:49.5 | ||
| 169 | Robert Dornbrach | 44 | Berlin | GER | 2,739 | 1:49.5 | |
| 169 | Paulo Haack | 44 | Winnipeg , MB | CAN | 2,739 | 1:49.5 | |
| 172 | James McKay | 15 | NZL | 2,737 | 1:49.6 | ||
| 172 | Dezső Kálmán | 53 | HUN | 2,737 | 1:49.6 | ||
| 172 | Kim Eriksen | 42 | DEN | 2,737 | 1:49.6 | ||
| 175 | Olivier Lamouche | 55 | FRA | 2,736 | 1:49.6 | ||
| 175 | Todd Glick | 48 | Garden City, NY | USA | 2,736 | 1:49.6 | |
| 175 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 2,736 | 1:49.6 |
| 178 | Darren Sheridan | 50 | CYP | 2,735 | 1:49.6 | ||
| 179 | Martin B. | 44 | GER | 2,734 | 1:49.7 | ||
| 179 | Eoin McPartland | 38 | IRL | 2,734 | 1:49.7 | ||
| 179 | Jaroslaw Lewandowski | 39 | POL | 2,734 | 1:49.7 | ||
| 182 | Tim Phillips | 46 | WA | AUS | Christ Church Grammar School | 2,733 | 1:49.7 |
| 182 | Michael Swallow | 51 | USA | 2,733 | 1:49.7 | ||
| 184 | Karl Wills | 37 | GBR | 2,732 | 1:49.8 | ||
| 184 | Jacek Mondry von Dombrowski | 49 | GER | 2,732 | 1:49.8 | ||
| 186 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,731 | 1:49.8 | |
| 187 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 2,730 | 1:49.8 |
| 187 | Torben Mathiassen | 51 | DEN | 2,730 | 1:49.8 | ||
| 187 | Jakob Rosander | 39 | SWE | 2,730 | 1:49.8 | ||
| 187 | Alexander Tice | 37 | USA | 2,730 | 1:49.8 | ||
| 191 | Jean Pierre Bernard | 66 | FRA | 2,729 | 1:49.9 | ||
| 192 | Klaus Harke | 58 | GER | 2,728 | 1:49.9 | ||
| 193 | Greg Foley | 58 | Napa, CA | USA | 2,725 | 1:50.0 | |
| 193 | Matthew LaGrassa | 42 | CT | USA | 2,725 | 1:50.0 | |
| 195 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 2,724 | 1:50.1 | |
| 195 | Alan Jackson | 50 | Worksop | GBR | 2,724 | 1:50.1 | |
| 197 | Ryan Wood | 38 | GBR | Royal Marines | 2,721 | 1:50.2 | |
| 197 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,721 | 1:50.2 |
| 199 | Thomas Platzk | 48 | GER | 2,719 | 1:50.3 | ||
| 199 | Benoit Cecilio | 41 | FRA | 2,719 | 1:50.3 |