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Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
249 Grant Watson 20 USA 2,672 1:52.2
252 Matt Tapia 55 USA 2,671 1:52.3
253 Mike Hart 37 USA 2,670 1:52.3
253 Angel Gatell 53 PUR 2,670 1:52.3
255 Steve Hawkins 62 GBR 2,669 1:52.4
255 Diogo S. 33 POR 2,669 1:52.4
257 Andreas Poppe 47 GER 2,667 1:52.4
257 Owen Rozek 20 USA 2,667 1:52.4
259 Sebastian Schraven 42 GER 2,666 1:52.5
260 Stephan Van duin 40 NED 2,665 1:52.5
260 Chris Wyatt 49 GBR 2,665 1:52.5
262 Mike Anderson 68 GBR 2,664 1:52.6
262 Mark Lobbezoo 62 USA 2,664 1:52.6
262 Steffen Müller 44 GER 2,664 1:52.6
262 Jacob Ramos 28 USA 2,664 1:52.6
266 Christopher Schorling 54 GER 2,663 1:52.6
266 Daniel Viklinder 45 SWE 2,663 1:52.6
266 Don Appleman 54 USA 2,663 1:52.6
269 Joost de J 47 NED 2,662 1:52.6
269 Gilles Burckel 40 SUI 2,662 1:52.6
271 Sascha "Alex" Schlein 47 FRA 2,661 1:52.7
271 Sam Pelletier 30 CAN 2,661 1:52.7
273 Steve H 49 USA 2,660 1:52.7
274 Maik Wannek 37 GER 2,659 1:52.8
275 matthias cattrysse 37 BEL 2,658 1:52.8
275 Adam Kellerman 38 USA 2,658 1:52.8
277 Simon Connolly 49 AUS 2,657 1:52.9
277 Aaron Moore 42 NZL 2,657 1:52.9
279 Adam Gwozdz 41 GER 2,656 1:52.9
280 Lauren Sweet 28 USA 2,655 1:52.9
281 Dorian Harghel 44 MDA 2,653 1:53.0
281 Megan Northey 34 USA 2,653 1:53.0
283 Phil Bickerstaff 37 AUS 2,652 1:53.1
283 Craig Lax 49 USA 2,652 1:53.1
283 Jän Ketchum 51 USA 2,652 1:53.1
283 Chris Epitropakis 33 GRE 2,652 1:53.1
287 Fedja Buzancic 34 USA 2,651 1:53.1
288 David Peglar 48 GER 2,650 1:53.2
288 Aymerick SEBILLE 51 FRA 2,650 1:53.2
288 Fabrice Chassagne 50 FRA 2,650 1:53.2
291 Rui Santos 48 POR 2,649 1:53.2
292 Carolin Alsbach 33 GER 2,648 1:53.2
293 Marshall Lochridge 55 USA 2,647 1:53.3
294 Björn Röhring 47 GER 2,643 1:53.5
295 Andreas Niedermeier 42 GER 2,642 1:53.5
295 John Hood 37 USA 2,642 1:53.5
295 Edward Warren-Perry 57 IRL 2,642 1:53.5
298 Rob Bamber 39 GBR 2,641 1:53.5
299 Jaret Fish 43 USA 2,640 1:53.6
300 Yannick Sigmen 39 CAN 2,639 1:53.6