Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Darren Henderson | 52 | Byfleet | GBR | 2,717 | 1:50.4 | |
| 201 | Robert Bruhn | 46 | GER | 2,717 | 1:50.4 | ||
| 203 | Shaun Hughes | 45 | Perth, WA | AUS | 2,716 | 1:50.4 | |
| 203 | Iago Mariño | 43 | ESP | 2,716 | 1:50.4 | ||
| 205 | jimmy jim | 38 | FRA | 2,710 | 1:50.7 | ||
| 205 | Chris Calimano | 43 | Staten Island, NY | USA | 2,710 | 1:50.7 | |
| 207 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,709 | 1:50.7 |
| 208 | Mathieu Malval | 46 | FRA | 2,708 | 1:50.7 | ||
| 209 | Bertrand Malet | 45 | FRA | 2,707 | 1:50.8 | ||
| 210 | Patrick Kaiser | 47 | USA | 2,706 | 1:50.8 | ||
| 211 | Tom Lewis | 40 | AUS | 2,705 | 1:50.9 | ||
| 211 | Nico Hulsman | 59 | Velserbroek | NED | 2,705 | 1:50.9 | |
| 211 | Gero Barmeier | 37 | GER | 2,705 | 1:50.9 | ||
| 211 | Mark Buenting | 58 | Kirkland, WA | USA | 2,705 | 1:50.9 | |
| 215 | Gavin Roche | 49 | GBR | 2,704 | 1:50.9 | ||
| 215 | Claudio Iacono | 41 | ITA | 2,704 | 1:50.9 | ||
| 215 | Emilien Thomas | 41 | FRA | 2,704 | 1:50.9 | ||
| 218 | Maurice Verhagen | 45 | NED | 2,703 | 1:50.9 | ||
| 219 | Johannes Fogh | 37 | DEN | 2,701 | 1:51.0 | ||
| 219 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,701 | 1:51.0 |
| 221 | Orlander Harrison | 45 | USA | 2,700 | 1:51.1 | ||
| 222 | Aurelien Rousseau | 35 | FRA | 2,699 | 1:51.1 | ||
| 223 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,698 | 1:51.1 |
| 224 | Jürgen Reischer | 36 | AUT | 2,695 | 1:51.3 | ||
| 224 | Roburt Tranter | 48 | London, ON | CAN | Red Line Rowers | 2,695 | 1:51.3 |
| 226 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 2,691 | 1:51.4 |
| 226 | Athan Syrgiannis | 36 | CAN | 2,691 | 1:51.4 | ||
| 226 | Karsten Roberts | 45 | PA | USA | 2,691 | 1:51.4 | |
| 226 | Raygan Wiens | 39 | CAN | 2,691 | 1:51.4 | ||
| 230 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 2,690 | 1:51.5 |
| 230 | John h Evans | 58 | GBR | 2,690 | 1:51.5 | ||
| 232 | Bradley World | 47 | AUS | Matto FS | 2,688 | 1:51.6 | |
| 233 | Pete Hagen | 56 | USA | 2,686 | 1:51.6 | ||
| 233 | Svein-Helge Haugen | 49 | NOR | 2,686 | 1:51.6 | ||
| 235 | Kristina Karavaj | 43 | NOR | 2,685 | 1:51.7 | ||
| 235 | Tamás Bakó | 46 | HUN | 2,685 | 1:51.7 | ||
| 237 | Ludwig Ganser | 29 | AFG | 2,683 | 1:51.8 | ||
| 238 | Ben Procter | 34 | CAN | 2,682 | 1:51.8 | ||
| 239 | Andrew Kersten | 44 | Asheville, NC | USA | 2,681 | 1:51.8 | |
| 239 | Chris Mitchell | 31 | GBR | 2,681 | 1:51.8 | ||
| 241 | Christian Wagner | 40 | GER | 2,679 | 1:51.9 | ||
| 242 | James Buntine | 61 | GBR | 2,677 | 1:52.0 | ||
| 243 | Ronan Redmond | 55 | Dublin | IRL | 2,676 | 1:52.1 | |
| 243 | Yuri Bianchini | 40 | ITA | 2,676 | 1:52.1 | ||
| 245 | Jean-Christophe Rousseau | 34 | CAN | 2,675 | 1:52.1 | ||
| 246 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,674 | 1:52.1 |
| 247 | Aaron Levie | 40 | AUS | 2,673 | 1:52.2 | ||
| 247 | nigel johnston | 48 | GBR | 2,673 | 1:52.2 | ||
| 249 | Stephen Hoare | 52 | Hampton | GBR | 2,672 | 1:52.2 | |
| 249 | Paul Hemmings | 49 | GBR | 2,672 | 1:52.2 |