Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Khaliunaa Shinen	33	Erdenet	MGL		1,836	2:43.3
1252	M P	45		USA		1,829	2:44.0
1253	A R	68	MD	USA		1,828	2:44.1
1254	Brian Davis	63		USA		1,827	2:44.2
1255	Carmen Wagner	59		GER		1,820	2:44.8
1256	Ted Yu	34		CHN		1,818	2:45.0
1257	Kathy Campbell	65	Madison, WI	USA	Mendota Rowing Club	1,814	2:45.3
1257	Celea Bogdan	42		ROU		1,814	2:45.3
1257	Meghan Lundstrom	42		USA		1,814	2:45.3
1260	Julie Gorenstein	47		USA		1,811	2:45.6
1261	Graham Cruse	50		SIN		1,806	2:46.1
1262	Katy Seitzler	42		USA		1,800	2:46.6
1263	Dennis Campbell	81		USA		1,799	2:46.7
1264	Kate Nightingale	48		AUS		1,798	2:46.8
1265	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	1,794	2:47.2
1266	Allen Yan	34		HKG		1,790	2:47.5
1267	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,789	2:47.6
1268	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,781	2:48.4
1268	John Silverton	82	Lodi, CA	USA	Team Delta	1,781	2:48.4
1270	CA Nicholson	60		USA	CROSSFIT	1,778	2:48.7
1271	Cicely Bosley	42		USA		1,777	2:48.8
1272	Kris Dunlap	58		USA		1,776	2:48.9
1273	Stephen Bridgett	71	Leeds	GBR		1,775	2:49.0
1274	Audrée Fortin-Guévin	37		CAN		1,770	2:49.4
1275	Mike Lowry	37		USA		1,767	2:49.7
1276	Judy ZHU	39		CHN		1,759	2:50.5
1276	Thomas Peppler	77		USA		1,759	2:50.5
1278	Michelle Acevedo	45	FL	USA		1,758	2:50.6
1279	Barbara Kodors	68	ON	CAN		1,748	2:51.6
1280	Tim Blalock	57		USA		1,745	2:51.9
1281	Birgit Overgaard	73		DEN		1,744	2:52.0
1282	Trish Taylor	58	Dubbo, NSW	AUS		1,740	2:52.4
1283	Tim Phipps	44		USA		1,739	2:52.5
1284	Hans Pfeil	61		GER	Free Spirits	1,734	2:53.0
1285	Pandarinath Murali	36		USA		1,733	2:53.1
1286	Kevin Kennerly	48		USA		1,728	2:53.6
1287	Jane Blake	74		USA		1,726	2:53.8
1288	Viktoria SHUI	36		CHN		1,720	2:54.4
1288	Mohammed Almahoos	26		KUW		1,720	2:54.4
1290	Patricia George	50		USA		1,718	2:54.6
1291	Heather Hamilstaa	48	MD	USA		1,717	2:54.7
1292	Hannah Loughlin	43		GBR		1,716	2:54.8
1292	Becky Jarrett	53		USA		1,716	2:54.8
1294	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	1,708	2:55.6
1295	Sandra Rolof	51		GER		1,706	2:55.8
1296	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,701	2:56.3
1297	Friedrich Barner	53		GER		1,699	2:56.5
1298	Mike Mcguinn	43		USA		1,698	2:56.6
1299	Kathrin Höckh	40		GER		1,692	2:57.3
1300	Yih Liang	43		USA		1,689	2:57.6