Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Rita Watson	14		USA		2,157	2:19.0
1002	Craig Gormley	54	Hopkinton, MA	USA		2,156	2:19.1
1002	Albert Washburn	62		USA		2,156	2:19.1
1002	Corey Kinsman	44	TN	USA		2,156	2:19.1
1002	Jeff Levine	30		USA		2,156	2:19.1
1002	Sang L	38		USA		2,156	2:19.1
1007	Ronda Pieper	35		GER		2,154	2:19.2
1008	BC Adams	68	Chichester	GBR		2,153	2:19.3
1008	Martyn Straw	71	New York , NY	USA		2,153	2:19.3
1008	Ioanna Lytra	41		AUT		2,153	2:19.3
1011	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1011	Timothy Martin	54	ON	CAN		2,152	2:19.4
1013	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,151	2:19.4
1014	Scott Wyant	52		USA		2,150	2:19.5
1014	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	2,150	2:19.5
1016	Kathy Klix	42		USA		2,148	2:19.6
1017	Ollie PHILPOT	43		AUS		2,146	2:19.7
1018	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,144	2:19.9
1019	Heather Pearson	53		CAN		2,143	2:19.9
1019	Kelly De Wit	31		BEL		2,143	2:19.9
1019	Arson Paul Taitano	42	TX	USA		2,143	2:19.9
1022	Stephan Delarue	58		GER		2,141	2:20.1
1022	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,141	2:20.1
1024	Anne Swann	61	ME	USA	Darkhorse Rowing	2,137	2:20.3
1025	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	2,136	2:20.4
1025	Nicole Nörenberg	42		GER		2,136	2:20.4
1025	Maryline Rietmann	42		FRA		2,136	2:20.4
1025	Matthew Cooper	68		USA		2,136	2:20.4
1029	Terri Gillette	48	Morris, IL	USA		2,134	2:20.5
1029	Kat Carrier	30		USA		2,134	2:20.5
1029	Elizabeth Eudy	45		USA		2,134	2:20.5
1029	Floratus Sonnenschein	57		GER		2,134	2:20.5
1029	Kristin Calhoun	48	Austin, TX	USA		2,134	2:20.5
1034	Steel Rain	49		IND		2,133	2:20.6
1035	Kitty Schweizer	38	Esslingen am Neckar	GER		2,132	2:20.7
1036	Aires de Matos	70	Viseu	POR		2,129	2:20.9
1037	Kurt Stolz	64		SUI		2,126	2:21.1
1037	Marilyn Elder	38		USA	Backbone	2,126	2:21.1
1039	Stefan Kühnbach	61		GER		2,124	2:21.2
1039	Frank Rolof	56		GER		2,124	2:21.2
1041	Kathy Howington	60		USA		2,122	2:21.3
1042	Kevin Hodder	52		GBR		2,121	2:21.4
1043	Lui Ashton	51		AUS		2,120	2:21.5
1043	John Hill	63	WPB, FL	USA		2,120	2:21.5
1045	Billy Jones	52		USA		2,117	2:21.7
1045	Mark Caponegro	38	Tyler, TX	USA		2,117	2:21.7
1047	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,116	2:21.7
1048	Arnaud Jagues	49		FRA		2,114	2:21.9
1049	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1049	Stéphane Weppe	47	Gravelines	FRA		2,113	2:21.9