Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Stuart Larson	46		USA		1,926	2:35.7
1200	Nancy Zhang	37		USA		1,926	2:35.7
1200	yang n	40		CHN		1,926	2:35.7
1204	Sarah Grice	46		USA		1,920	2:36.2
1205	TNJ RANDRIA	36		MAD		1,918	2:36.4
1206	Kyle Rafferty	50		USA		1,913	2:36.8
1207	Dorey Grimes	65		USA		1,908	2:37.2
1208	Melinda Lampier	55		AUS		1,907	2:37.3
1208	Nils S	31		GER		1,907	2:37.3
1208	Guido Friedl	55		GER		1,907	2:37.3
1211	Elly Shaw	50		AUS		1,906	2:37.3
1211	Tanja Veikkola	40		FIN		1,906	2:37.3
1213	Karen Gardner	52		AUS		1,905	2:37.4
1214	刚鎏	25		CHN		1,904	2:37.5
1215	Fede Ratier	38		SWE		1,903	2:37.6
1216	Amanda Grosskopf	41		USA		1,901	2:37.8
1217	Gerry Pang	74		USA		1,900	2:37.8
1218	Mike Henry	57	La Mirada, CA	USA		1,899	2:37.9
1219	Aurélie Segonds Bernier	45		FRA		1,897	2:38.1
1220	Ian White	58		GBR		1,895	2:38.3
1220	Carmen Hernandez	18		GBR		1,895	2:38.3
1222	Jack Wade	66		USA		1,892	2:38.5
1223	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	1,889	2:38.8
1223	Remo Sberna	52		ITA		1,889	2:38.8
1225	Sana Kat	46		AUS		1,888	2:38.8
1226	Kelly Ann	25		GER		1,886	2:39.0
1227	Elizabete Ertmane	23		SWE		1,885	2:39.1
1228	Jorge Palacios	34		USA		1,884	2:39.2
1229	Nate Easton	34		USA		1,880	2:39.5
1230	chris cervelli	76	CA	USA		1,877	2:39.8
1231	Dirk Sauer	54		GER		1,872	2:40.2
1232	Ruth Platt	47	TX	USA		1,871	2:40.3
1233	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,868	2:40.5
1233	Metty Deinum	59		NED		1,868	2:40.5
1235	Roqayah Abdulkarim	37		KSA		1,866	2:40.7
1235	Sarah Boutall	36		GBR		1,866	2:40.7
1235	Rachel Page	40		USA		1,866	2:40.7
1238	Arianna Pescatore	46		USA		1,864	2:40.9
1239	michael leary	61		HKG		1,861	2:41.2
1240	Emily Hunt	14		USA		1,856	2:41.6
1241	Katja Kremers	46		GER		1,854	2:41.8
1242	Heather Delafield	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,853	2:41.8
1243	Gitte Plewa	62		DEN		1,851	2:42.0
1243	Tom Seabolt	72	Port Orange, FL	USA		1,851	2:42.0
1245	ilseok Jeong	46		KOR		1,849	2:42.2
1246	Uriah Melton	47		USA		1,847	2:42.4
1247	Katrin Schubert	41		GER		1,846	2:42.5
1248	Gene Kelley	73	Tucson, AZ	USA		1,842	2:42.8
1249	joseph woodard iii	66		USA		1,841	2:42.9
1250	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2