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Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Mike Abernethy 50 USA 1,927 2:35.6
1202 Diamantino Ferreira 76 POR 1,926 2:35.7
1202 Stuart Larson 46 USA 1,926 2:35.7
1202 Nancy Zhang 37 USA 1,926 2:35.7
1202 yang n 40 CHN 1,926 2:35.7
1206 Sarah Grice 46 USA 1,920 2:36.2
1207 TNJ RANDRIA 36 MAD 1,918 2:36.4
1208 Kyle Rafferty 50 USA 1,913 2:36.8
1209 Dorey Grimes 65 USA 1,908 2:37.2
1210 Melinda Lampier 55 AUS 1,907 2:37.3
1210 Nils S 31 GER 1,907 2:37.3
1210 Guido Friedl 55 GER 1,907 2:37.3
1213 Elly Shaw 50 AUS 1,906 2:37.3
1213 Tanja Veikkola 40 FIN 1,906 2:37.3
1215 Karen Gardner 52 AUS 1,905 2:37.4
1216 刚 鎏 25 CHN 1,904 2:37.5
1217 Fede Ratier 38 SWE 1,903 2:37.6
1218 Amanda Grosskopf 41 USA 1,901 2:37.8
1219 Gerry Pang 74 USA 1,900 2:37.8
1220 Mike Henry 57 USA 1,899 2:37.9
1221 Aurélie Segonds Bernier 45 FRA 1,897 2:38.1
1222 Ian White 58 GBR 1,895 2:38.3
1222 Carmen Hernandez 18 GBR 1,895 2:38.3
1224 Jack Wade 66 USA 1,892 2:38.5
1225 Bill Millar 68 USA 1,889 2:38.8
1225 Remo Sberna 52 ITA 1,889 2:38.8
1227 Sana Kat 46 AUS 1,888 2:38.8
1228 Kelly Ann 25 GER 1,886 2:39.0
1229 Elizabete Ertmane 23 SWE 1,885 2:39.1
1230 Jorge Palacios 34 USA 1,884 2:39.2
1231 Nate Easton 34 USA 1,880 2:39.5
1232 chris cervelli 76 USA 1,877 2:39.8
1233 Dirk Sauer 54 GER 1,872 2:40.2
1234 Ruth Platt 47 USA 1,871 2:40.3
1235 Paul Nelson 91 USA 1,868 2:40.5
1235 Metty Deinum 59 NED 1,868 2:40.5
1237 Roqayah Abdulkarim 37 KSA 1,866 2:40.7
1237 Sarah Boutall 36 GBR 1,866 2:40.7
1237 Rachel Page 40 USA 1,866 2:40.7
1240 Arianna Pescatore 46 USA 1,864 2:40.9
1241 michael leary 61 HKG 1,861 2:41.2
1242 Emily Hunt 14 USA 1,856 2:41.6
1243 Katja Kremers 46 GER 1,854 2:41.8
1244 Heather Delafield 67 USA 1,853 2:41.8
1245 Gitte Plewa 62 DEN 1,851 2:42.0
1245 Tom Seabolt 72 USA 1,851 2:42.0
1247 ilseok Jeong 46 KOR 1,849 2:42.2
1248 Uriah Melton 47 USA 1,847 2:42.4
1249 Katrin Schubert 41 GER 1,846 2:42.5
1250 Gene Kelley 73 USA 1,842 2:42.8