Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Suzanne Lindsay	49		GBR		2,060	2:25.6
1102	Helmien Steyn	47		NED		2,059	2:25.7
1102	Alexander Wilms	35		GER		2,059	2:25.7
1102	jon fox	56		USA		2,059	2:25.7
1102	Jenny Ellul	47	IL	USA		2,059	2:25.7
1106	hans blickman	72		USA		2,058	2:25.7
1107	Andrew Brookner	74		USA		2,055	2:25.9
1107	Dana Edwards	39		USA		2,055	2:25.9
1107	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,055	2:25.9
1110	jennie walsden	31		GBR		2,054	2:26.0
1110	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,054	2:26.0
1112	Jean-François Cerles	53		FRA		2,050	2:26.3
1112	Julia DuMars	62	Black Mountain , NC	USA		2,050	2:26.3
1114	Melanie Larose	52		CAN		2,049	2:26.4
1115	Ronan MacAlinney	29		IRL	CrewBlu	2,048	2:26.4
1116	Trudy Button	52		USA		2,047	2:26.5
1117	Jason Grubbs	56	Metairie , LA	USA		2,042	2:26.9
1118	Matthew Braunshweiger	58		USA		2,040	2:27.0
1119	Mark McGimpsey	50	AB	CAN		2,038	2:27.2
1120	Dan Hall	73		USA		2,037	2:27.2
1121	Julie Patton	47		USA		2,036	2:27.3
1122	Grit Eisfeld	58		GER		2,035	2:27.4
1123	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,034	2:27.4
1124	Atrisha Biesterfeld	43		USA		2,032	2:27.6
1125	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1126	Hans Laskewitz	71		NED		2,028	2:27.9
1127	Anna H.	45		GER	Rudergesellschaft München 1972 e.V.	2,027	2:28.0
1128	Dimitri Bours	43		BEL		2,025	2:28.1
1129	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,023	2:28.2
1130	Nat Findlay	70		CAN		2,022	2:28.3
1131	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,021	2:28.4
1132	Colin Harris	52		USA		2,020	2:28.5
1132	Ashley Myrah	36		CAN		2,020	2:28.5
1134	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1134	Sam Boe	55		GER		2,019	2:28.5
1136	Maxine Jongerden	66		AUS		2,018	2:28.6
1136	Tom Duffield	79		USA		2,018	2:28.6
1136	john white	69	Southampton	GBR	Royal Navy Veterans	2,018	2:28.6
1136	Vladimir Bartoš	51		CRO		2,018	2:28.6
1140	javier Amor	52	Buenos Aires	ARG		2,016	2:28.8
1140	Evelyn Huang	-		USA		2,016	2:28.8
1142	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1143	Ana Maria Perez Egea	51	Granada	ESP		2,010	2:29.2
1143	Dylan Maddox	50	Chicago, IL	USA		2,010	2:29.2
1145	drk b	44		GER		2,009	2:29.3
1146	Ana Carolina Imlay	42		USA		2,008	2:29.4
1147	Chenkai Zhu	36		CHN		2,007	2:29.4
1148	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,006	2:29.5
1149	Lizbeth Burgos	32		NED		2,005	2:29.6
1149	Francho Murcia	37		GBR		2,005	2:29.6