Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
950 Sarah McKeigney 39 USA 2,189 2:17.0
952 Lena Jestädt 34 GER 2,188 2:17.1
952 Heloise Henaff 25 FRA 2,188 2:17.1
954 Junho Hong 39 KOR 2,187 2:17.1
954 Curtis Hoesing 58 USA 2,187 2:17.1
956 Ed Cusack 81 USA 2,186 2:17.2
956 James Poley 74 USA 2,186 2:17.2
958 Rob Saunders 59 GBR 2,185 2:17.2
959 zhaoyi wei 45 USA 2,184 2:17.3
959 Mathilde Viot 32 FRA 2,184 2:17.3
961 Janet Bosshard 77 USA 2,183 2:17.4
961 Joe Penn 73 USA 2,183 2:17.4
963 Robert Boyle 72 USA 2,182 2:17.4
963 Tim Stone 50 USA 2,182 2:17.4
965 30 /30 31 KOR 2,180 2:17.6
966 A Anderson 38 USA 2,179 2:17.6
967 Pascal Gaby 60 FRA 2,178 2:17.7
967 Carly Deichman 39 USA 2,178 2:17.7
967 Kara Newtown 36 USA 2,178 2:17.7
967 Robert Chew 72 USA 2,178 2:17.7
971 Livia Peterzelka 14 GER 2,176 2:17.8
971 Tad Bennett 37 USA 2,176 2:17.8
973 Danielle Neill 36 GBR 2,175 2:17.9
973 John B 40 USA 2,175 2:17.9
973 Carissa Demore 39 USA 2,175 2:17.9
973 Beth Caruthers 45 USA 2,175 2:17.9
973 Will W 40 USA 2,175 2:17.9
978 Laetitia Lamy 42 FRA 2,174 2:17.9
979 Burentugs E 12 MGL 2,173 2:18.0
980 Talis Steele 52 AUS 2,171 2:18.1
980 Arnfinnur Helmsdal 55 FRO 2,171 2:18.1
982 Anne Coppens 47 BEL 2,169 2:18.3
983 Liam Prescott 49 AUS 2,168 2:18.3
983 Jürgen Goller 46 GER 2,168 2:18.3
985 Jacob Lee 43 KOR 2,167 2:18.4
985 Nat Schuz 43 GER 2,167 2:18.4
985 Harry Lim 47 USA 2,167 2:18.4
988 Phillip Cicione 60 USA 2,166 2:18.5
989 Lorraine Swan 63 AUS 2,165 2:18.5
990 Tara Connelly 52 USA 2,164 2:18.6
991 Pauline Saint-Martin 36 FRA 2,163 2:18.6
991 Matthew Quick 38 USA 2,163 2:18.6
991 Joe Gondolfi 36 USA 2,163 2:18.6
994 Sergej Ostojis 53 SRB 2,161 2:18.8
995 Geoff Storey 57 GBR 2,160 2:18.8
996 Johann Forsthofer 66 AUT 2,159 2:18.9
996 Aaron Meadows 39 USA 2,159 2:18.9
996 Jonathan Ramos 40 USA 2,159 2:18.9
999 Michael Distasio 36 USA 2,158 2:19.0
1000 Jeremy Lai 36 CAN 2,157 2:19.0