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Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
950 Heloise Henaff 25 FRA 2,188 2:17.1
952 Junho Hong 39 KOR 2,187 2:17.1
952 Curtis Hoesing 58 USA 2,187 2:17.1
954 Ed Cusack 81 USA 2,186 2:17.2
954 James Poley 74 USA 2,186 2:17.2
956 Rob Saunders 59 GBR 2,185 2:17.2
957 zhaoyi wei 45 USA 2,184 2:17.3
957 Mathilde Viot 32 FRA 2,184 2:17.3
959 Janet Bosshard 77 USA 2,183 2:17.4
959 Joe Penn 73 USA 2,183 2:17.4
961 Robert Boyle 72 USA 2,182 2:17.4
961 Tim Stone 50 USA 2,182 2:17.4
963 30 /30 31 KOR 2,180 2:17.6
964 A Anderson 38 USA 2,179 2:17.6
965 Pascal Gaby 60 FRA 2,178 2:17.7
965 Carly Deichman 39 USA 2,178 2:17.7
965 Kara Newtown 36 USA 2,178 2:17.7
965 Robert Chew 72 USA 2,178 2:17.7
969 Livia Peterzelka 14 GER 2,176 2:17.8
969 Tad Bennett 37 USA 2,176 2:17.8
971 Danielle Neill 36 GBR 2,175 2:17.9
971 John B 40 USA 2,175 2:17.9
971 Carissa Demore 39 USA 2,175 2:17.9
971 Beth Caruthers 45 USA 2,175 2:17.9
971 Will W 40 USA 2,175 2:17.9
976 Laetitia Lamy 42 FRA 2,174 2:17.9
977 Burentugs E 12 MGL 2,173 2:18.0
978 Talis Steele 52 AUS 2,171 2:18.1
978 Arnfinnur Helmsdal 55 FRO 2,171 2:18.1
980 Anne Coppens 47 BEL 2,169 2:18.3
981 Liam Prescott 49 AUS 2,168 2:18.3
981 Jürgen Goller 46 GER 2,168 2:18.3
983 Jacob Lee 43 KOR 2,167 2:18.4
983 Nat Schuz 43 GER 2,167 2:18.4
983 Harry Lim 47 USA 2,167 2:18.4
986 Phillip Cicione 60 USA 2,166 2:18.5
987 Lorraine Swan 63 AUS 2,165 2:18.5
988 Tara Connelly 52 USA 2,164 2:18.6
989 Pauline Saint-Martin 36 FRA 2,163 2:18.6
989 Matthew Quick 38 USA 2,163 2:18.6
989 Joe Gondolfi 36 USA 2,163 2:18.6
992 Sergej Ostojis 53 SRB 2,161 2:18.8
993 Geoff Storey 57 GBR 2,160 2:18.8
994 Johann Forsthofer 66 AUT 2,159 2:18.9
994 Aaron Meadows 39 USA 2,159 2:18.9
994 Jonathan Ramos 40 USA 2,159 2:18.9
997 Michael Distasio 36 USA 2,158 2:19.0
998 Jeremy Lai 36 CAN 2,157 2:19.0
998 Rita Watson 14 USA 2,157 2:19.0
1000 Craig Gormley 54 USA 2,156 2:19.1