Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Toivo Karing	71	Suursoo	EST		2,308	2:09.9
802	Mark Henneberger	64	Arlington, VA	USA	Massachusetts Institute of Technology	2,305	2:10.1
802	Rhonja B	25		GER		2,305	2:10.1
802	Gary Drewry	41		GBR		2,305	2:10.1
805	Jake Wharton	29		GBR		2,304	2:10.2
805	Ben Sawyer	51	Mamaroneck, NY	USA		2,304	2:10.2
807	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,303	2:10.2
808	Imran Apollo	34		USA		2,302	2:10.3
809	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,301	2:10.3
810	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,300	2:10.4
811	Jan Fischer	36		GER		2,299	2:10.4
811	Nina Finley	16		GBR		2,299	2:10.4
813	A G	51		USA		2,297	2:10.6
814	Jonathan Morris	54	Carlsbad, CA	USA		2,296	2:10.6
815	Hyunseung Lee	44		KOR		2,295	2:10.7
815	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
815	Christian Jabbusch	53		GER		2,295	2:10.7
815	Peter V	51		USA		2,295	2:10.7
819	Kevin Klenk	56	CA	USA		2,292	2:10.8
820	Todd Sale	60	Houston , TX	USA		2,291	2:10.9
821	Alexander Borgwardt	40		GER		2,290	2:11.0
821	Steve Shiue	64		USA		2,290	2:11.0
823	Theresa Hamacher	40		GER		2,289	2:11.0
823	Sarah Burgess	55		GBR		2,289	2:11.0
823	Ian Land	61		GBR		2,289	2:11.0
826	Rene Maurer	49	Vorarlberg	AUT		2,288	2:11.1
827	Corentin Nowakowski	33		FRA		2,287	2:11.1
827	Bram Balkenende	69		NED		2,287	2:11.1
827	Julie Davis	52		GBR		2,287	2:11.1
827	Marge Culver	71		USA		2,287	2:11.1
831	George Hannah	19	Cambridge	GBR		2,286	2:11.2
832	Nick Wright	39		USA		2,284	2:11.3
833	X Wang	40		CHN		2,283	2:11.4
833	Emma Youlden	48		GBR		2,283	2:11.4
835	Thomas B	46		FRA		2,282	2:11.4
835	Konstantinos Tziolas	55		GRE		2,282	2:11.4
837	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,281	2:11.5
837	santo siciliano	43		USA		2,281	2:11.5
837	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,281	2:11.5
840	Chris Brand	54		USA		2,280	2:11.5
841	Markus Schaufler	42		GER		2,279	2:11.6
842	Binary Zombie	37	AZ	USA		2,278	2:11.6
843	Rebecca Inglis	61		USA		2,277	2:11.7
843	Erica McAdam	33		AFG		2,277	2:11.7
845	Philip Casimiri	40	Mississauga, ON	CAN		2,276	2:11.8
846	Jo Wesley	53		GBR		2,275	2:11.8
847	Katherine Fenn	45		GBR		2,273	2:11.9
847	Tobias Habermehl	50	Kelkheim	GER		2,273	2:11.9
847	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
850	Damon Grandbouche	54		USA		2,271	2:12.1