Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mark Henneberger | 64 | Arlington, VA | USA | Massachusetts Institute of Technology | 2,305 | 2:10.1 |
| 801 | Rhonja B | 25 | GER | 2,305 | 2:10.1 | ||
| 801 | Gary Drewry | 41 | GBR | 2,305 | 2:10.1 | ||
| 804 | Jake Wharton | 29 | GBR | 2,304 | 2:10.2 | ||
| 804 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 2,304 | 2:10.2 | |
| 806 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,303 | 2:10.2 |
| 807 | Imran Apollo | 34 | USA | 2,302 | 2:10.3 | ||
| 808 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 2,301 | 2:10.3 |
| 809 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,300 | 2:10.4 |
| 810 | Jan Fischer | 36 | GER | 2,299 | 2:10.4 | ||
| 810 | Nina Finley | 16 | GBR | 2,299 | 2:10.4 | ||
| 812 | A G | 51 | USA | 2,297 | 2:10.6 | ||
| 813 | Jonathan Morris | 54 | Carlsbad, CA | USA | 2,296 | 2:10.6 | |
| 814 | Hyunseung Lee | 44 | KOR | 2,295 | 2:10.7 | ||
| 814 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,295 | 2:10.7 |
| 814 | Christian Jabbusch | 53 | GER | 2,295 | 2:10.7 | ||
| 814 | Peter V | 51 | USA | 2,295 | 2:10.7 | ||
| 818 | Kevin Klenk | 56 | CA | USA | 2,292 | 2:10.8 | |
| 819 | Todd Sale | 60 | Houston , TX | USA | 2,291 | 2:10.9 | |
| 820 | Alexander Borgwardt | 40 | GER | 2,290 | 2:11.0 | ||
| 820 | Steve Shiue | 64 | USA | 2,290 | 2:11.0 | ||
| 822 | Theresa Hamacher | 40 | GER | 2,289 | 2:11.0 | ||
| 822 | Sarah Burgess | 55 | GBR | 2,289 | 2:11.0 | ||
| 822 | Ian Land | 61 | GBR | 2,289 | 2:11.0 | ||
| 825 | Rene Maurer | 49 | Vorarlberg | AUT | 2,288 | 2:11.1 | |
| 826 | Corentin Nowakowski | 33 | FRA | 2,287 | 2:11.1 | ||
| 826 | Bram Balkenende | 69 | NED | 2,287 | 2:11.1 | ||
| 826 | Julie Davis | 52 | GBR | 2,287 | 2:11.1 | ||
| 826 | Marge Culver | 71 | USA | 2,287 | 2:11.1 | ||
| 830 | George Hannah | 19 | Cambridge | GBR | 2,286 | 2:11.2 | |
| 831 | Nick Wright | 39 | USA | 2,284 | 2:11.3 | ||
| 832 | X Wang | 40 | CHN | 2,283 | 2:11.4 | ||
| 832 | Emma Youlden | 48 | GBR | 2,283 | 2:11.4 | ||
| 834 | Thomas B | 46 | FRA | 2,282 | 2:11.4 | ||
| 834 | Konstantinos Tziolas | 55 | GRE | 2,282 | 2:11.4 | ||
| 836 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,281 | 2:11.5 |
| 836 | santo siciliano | 43 | USA | 2,281 | 2:11.5 | ||
| 836 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 2,281 | 2:11.5 |
| 839 | Chris Brand | 54 | USA | 2,280 | 2:11.5 | ||
| 840 | Markus Schaufler | 42 | GER | 2,279 | 2:11.6 | ||
| 841 | Binary Zombie | 37 | AZ | USA | 2,278 | 2:11.6 | |
| 842 | Rebecca Inglis | 61 | USA | 2,277 | 2:11.7 | ||
| 842 | Erica McAdam | 33 | AFG | 2,277 | 2:11.7 | ||
| 844 | Philip Casimiri | 40 | Mississauga, ON | CAN | 2,276 | 2:11.8 | |
| 845 | Jo Wesley | 53 | GBR | 2,275 | 2:11.8 | ||
| 846 | Katherine Fenn | 45 | GBR | 2,273 | 2:11.9 | ||
| 846 | Tobias Habermehl | 50 | Kelkheim | GER | 2,273 | 2:11.9 | |
| 846 | Marco Masina | 67 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 2,273 | 2:11.9 |
| 849 | Damon Grandbouche | 54 | USA | 2,271 | 2:12.1 | ||
| 850 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 2,269 | 2:12.2 |