Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ruth McKie	38		GBR		2,266	2:12.3
851	A. V.	28		GER		2,266	2:12.3
851	Markus Clavin	59		GBR		2,266	2:12.3
854	randall lisy	49		USA		2,264	2:12.5
855	Katharina Henggeler	68	Mels	SUI		2,262	2:12.6
856	Florence Thill	30		LUX		2,261	2:12.6
856	Franco Ceradini	64		ITA		2,261	2:12.6
856	Sofia Viklinder	42		SWE		2,261	2:12.6
859	Klaus Rehfeld	59		GER		2,260	2:12.7
859	Bob Perry	63	WALTHAM, MA	USA		2,260	2:12.7
861	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	2,259	2:12.8
862	Stuart Palmer	39		GBR		2,258	2:12.8
863	Biff Powell	58	Charlotte, NC	USA		2,257	2:12.9
864	filippo poschi	47		SUI		2,256	2:12.9
865	Andrew Arthur	41		USA		2,255	2:13.0
866	Ellen Rowe	52		GBR		2,254	2:13.0
867	Josefine Tangen Jensen	32		DEN		2,252	2:13.2
868	Małgorzata S	43		POL		2,251	2:13.2
869	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
870	Amanda Medina	46		USA		2,248	2:13.4
871	Vanessa Neilsen	48	QLD	AUS		2,247	2:13.5
871	Bjørn Samuelsen	70		NOR		2,247	2:13.5
871	Michal Sprudin	39		POL		2,247	2:13.5
874	Carsten Scheuer	41		GER		2,246	2:13.5
875	Haeseong Jeong	38		KOR		2,245	2:13.6
875	Ian Brown	57	Plymouth	GBR		2,245	2:13.6
877	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,244	2:13.6
878	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,243	2:13.7
878	Ashley Maynes	37		USA		2,243	2:13.7
880	David Hofmann	41		GER		2,242	2:13.8
880	James Gobbett	84	Rovereto	ITA		2,242	2:13.8
880	Jacqueline Thomas	60	St. Albans	GBR		2,242	2:13.8
883	heekang lee	35		KOR		2,241	2:13.8
883	Martin Keller	62		USA		2,241	2:13.8
883	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,241	2:13.8
883	U P	46		USA		2,241	2:13.8
887	Kai Resch	39		GER		2,240	2:13.9
887	Ana Beeken	36		GBR		2,240	2:13.9
889	Kees Bosman	73	Ouderkerk	NED		2,239	2:13.9
889	Johanna Janisch	32		AUT		2,239	2:13.9
889	Coleen Weiler	51		USA		2,239	2:13.9
892	David Desrochers	31	VA	USA		2,237	2:14.1
893	Pierpaolo Morgante	39	Palermo	ITA		2,236	2:14.1
894	Alan Gorjan	55		SLO		2,235	2:14.2
895	Florian Noll	38		GER		2,233	2:14.3
895	TB :)	46		GBR		2,233	2:14.3
897	Pantelis Hadjiyerou	58		CYP		2,232	2:14.4
898	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,231	2:14.4
899	Da Ke	39		GER	Team Ruderathlet	2,230	2:14.5
899	Christian Weiler	-		GER		2,230	2:14.5