Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	2,269	2:12.2
852	Ruth McKie	38		GBR		2,266	2:12.3
852	A. V.	28		GER		2,266	2:12.3
852	Markus Clavin	59		GBR		2,266	2:12.3
855	randall lisy	49		USA		2,264	2:12.5
856	Katharina Henggeler	68	Mels	SUI		2,262	2:12.6
857	Florence Thill	30		LUX		2,261	2:12.6
857	Franco Ceradini	64		ITA		2,261	2:12.6
857	Sofia Viklinder	42		SWE		2,261	2:12.6
860	Klaus Rehfeld	59		GER		2,260	2:12.7
860	Bob Perry	63	WALTHAM, MA	USA		2,260	2:12.7
862	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	2,259	2:12.8
863	Stuart Palmer	39		GBR		2,258	2:12.8
864	Biff Powell	58	Charlotte, NC	USA		2,257	2:12.9
865	filippo poschi	47		SUI		2,256	2:12.9
866	Andrew Arthur	41		USA		2,255	2:13.0
867	Ellen Rowe	52		GBR		2,254	2:13.0
868	Josefine Tangen Jensen	32		DEN		2,252	2:13.2
869	Małgorzata S	43		POL		2,251	2:13.2
870	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
871	Amanda Medina	46		USA		2,248	2:13.4
872	Vanessa Neilsen	48	QLD	AUS		2,247	2:13.5
872	Bjørn Samuelsen	70		NOR		2,247	2:13.5
872	Michal Sprudin	39		POL		2,247	2:13.5
875	Carsten Scheuer	41		GER		2,246	2:13.5
876	Haeseong Jeong	38		KOR		2,245	2:13.6
876	Ian Brown	57	Plymouth	GBR		2,245	2:13.6
878	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,244	2:13.6
879	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,243	2:13.7
879	Ashley Maynes	37		USA		2,243	2:13.7
881	David Hofmann	41		GER		2,242	2:13.8
881	James Gobbett	84	Rovereto	ITA		2,242	2:13.8
881	Jacqueline Thomas	60	St. Albans	GBR		2,242	2:13.8
884	heekang lee	35		KOR		2,241	2:13.8
884	Martin Keller	62		USA		2,241	2:13.8
884	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,241	2:13.8
884	U P	46		USA		2,241	2:13.8
888	Kai Resch	39		GER		2,240	2:13.9
888	Ana Beeken	36		GBR		2,240	2:13.9
890	Kees Bosman	73	Ouderkerk	NED		2,239	2:13.9
890	Johanna Janisch	32		AUT		2,239	2:13.9
890	Coleen Weiler	51		USA		2,239	2:13.9
893	David Desrochers	31	VA	USA		2,237	2:14.1
894	Pierpaolo Morgante	39	Palermo	ITA		2,236	2:14.1
895	Alan Gorjan	55		SLO		2,235	2:14.2
896	Florian Noll	38		GER		2,233	2:14.3
896	TB :)	46		GBR		2,233	2:14.3
898	Pantelis Hadjiyerou	58		CYP		2,232	2:14.4
899	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,231	2:14.4
900	Da Ke	39		GER	Team Ruderathlet	2,230	2:14.5