Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Bert D’hooge | 43 | Ursel | BEL | 2,384 | 2:05.8 | |
| 702 | Flemming Abrahamsen | 56 | DEN | 2,383 | 2:05.8 | ||
| 703 | Howard Moate | 60 | Selby | GBR | 2,382 | 2:05.9 | |
| 703 | Stewart Taber | 40 | USA | 2,382 | 2:05.9 | ||
| 705 | Dennis Gottschalk | 49 | GER | 2,381 | 2:05.9 | ||
| 705 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,381 | 2:05.9 |
| 707 | David Masson | 39 | GBR | 2,380 | 2:06.0 | ||
| 707 | Timo Syrjälä | 43 | FIN | 2,380 | 2:06.0 | ||
| 707 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,380 | 2:06.0 |
| 710 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,378 | 2:06.1 |
| 710 | Evangelos Kosmatos | 63 | GRE | 2,378 | 2:06.1 | ||
| 712 | Craig Price | 57 | Coupeville, WA | USA | USMC Veterans | 2,377 | 2:06.2 |
| 712 | William Rieley | 43 | CAN | 2,377 | 2:06.2 | ||
| 714 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 2,376 | 2:06.2 |
| 715 | Ashley Greenwood | 39 | Brisbane, QLD | AUS | 2,375 | 2:06.3 | |
| 716 | Daniel Russo | 44 | USA | 2,374 | 2:06.3 | ||
| 717 | Tim Golledge | 58 | Henley-on-Thames | GBR | 2,373 | 2:06.4 | |
| 717 | Jennifer Gonzalez | 57 | USA | 2,373 | 2:06.4 | ||
| 717 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 2,373 | 2:06.4 |
| 720 | Michael Schoen | 53 | Tiburon, CA | USA | 2,371 | 2:06.5 | |
| 721 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 2,370 | 2:06.5 |
| 721 | H4N X140 | 38 | CHN | 2,370 | 2:06.5 | ||
| 721 | Marc Mespelli | 60 | Upton, MA | USA | 2,370 | 2:06.5 | |
| 724 | Jules Bardwell | 55 | GBR | 2,368 | 2:06.6 | ||
| 725 | Jean-Julien Alvado | 45 | FRA | 2,367 | 2:06.7 | ||
| 726 | Richard Wassell | 59 | Perth, WA | AUS | RowAlong | 2,366 | 2:06.7 |
| 726 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,366 | 2:06.7 |
| 728 | Rex Tong | 52 | Hong Kong | HKG | 2,365 | 2:06.8 | |
| 728 | Kevin Tuttle | 35 | USA | 2,365 | 2:06.8 | ||
| 730 | Mack Knuckey | 21 | AUS | 2,364 | 2:06.9 | ||
| 730 | Kevin Smith | 38 | SD | USA | 2,364 | 2:06.9 | |
| 730 | Chip Pearce | 71 | USA | 2,364 | 2:06.9 | ||
| 733 | Stefan Nowacki | 49 | USA | 2,363 | 2:06.9 | ||
| 733 | Mark Lilleleht | 55 | Madison, WI | USA | 2,363 | 2:06.9 | |
| 733 | Dylan Mullins | 33 | St. Louis, MO | USA | 2,363 | 2:06.9 | |
| 736 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 2,362 | 2:07.0 |
| 736 | Tom Henderschedt | 55 | USA | 2,362 | 2:07.0 | ||
| 736 | Gabriel Flichy | 59 | FRA | 2,362 | 2:07.0 | ||
| 739 | Mark Fisher | 56 | CAN | 2,361 | 2:07.0 | ||
| 740 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,360 | 2:07.1 |
| 740 | Angelo Cioffi | 45 | NJ | USA | 2,360 | 2:07.1 | |
| 740 | John Reilly | 68 | Niskayuna, NY | USA | 2,360 | 2:07.1 | |
| 743 | Derek Robinson | 56 | GBR | 2,358 | 2:07.2 | ||
| 744 | Yongle Lee | 50 | KOR | DDANZI | 2,357 | 2:07.2 | |
| 745 | Youngkyun Yun | 38 | Yongin | KOR | 2,355 | 2:07.3 | |
| 745 | Jupp Krawall | 43 | GER | GERMAN Rowers and FRIENDS United | 2,355 | 2:07.3 | |
| 747 | Hub Houben | 65 | Heerlen | NED | 2,354 | 2:07.4 | |
| 747 | Drew Blumenthal | 31 | USA | 2,354 | 2:07.4 | ||
| 747 | Ted Jennings | 58 | Oak Park, IL | USA | 2,354 | 2:07.4 | |
| 747 | Vincent Tonietto | 40 | CAN | 2,354 | 2:07.4 |