Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	2,485	2:00.7
550	Chevy Dal	60		NOR		2,485	2:00.7
553	Toban Berdusco	39	BC	CAN	Free Spirits	2,484	2:00.7
554	Helen Marshall	53	Milton Keynes	GBR	Milton Keynes Rowing Club	2,483	2:00.8
554	András N	39		HUN		2,483	2:00.8
556	Karlo Nikolic	37		CRO		2,482	2:00.8
556	Traudel Maluga	55		GER		2,482	2:00.8
556	Stefan Stargard	47		GER		2,482	2:00.8
559	Michael Stevens	55	Townsville , QLD	AUS		2,479	2:01.0
559	Jörg R	37		GER		2,479	2:01.0
561	John Schofield	52		GBR		2,476	2:01.1
561	Thomas Pfeffer	55		GER		2,476	2:01.1
561	Anton M.	41		ESP		2,476	2:01.1
564	Nolan Wesche	41		USA		2,475	2:01.2
565	Clayton Story	43		USA		2,473	2:01.3
566	Les Allan	63	Manhattan Beach, CA	USA		2,472	2:01.3
566	Michael Rice	46		USA		2,472	2:01.3
566	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,472	2:01.3
569	David Basiji	-	Seattle, WA	USA		2,469	2:01.5
569	Grace Campbell	20		USA		2,469	2:01.5
569	Marcelo Castro	51	Vancouver, BC	CAN		2,469	2:01.5
572	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,468	2:01.5
572	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
574	Pete Chappelear	58	NJ	USA		2,467	2:01.6
575	Roberto Bodra	43		SUI	Clube de Regatas Bandeirante	2,466	2:01.6
576	Ellie-May Watkins	40		GBR		2,465	2:01.7
577	Bill Hughes	68	OH	USA		2,464	2:01.7
577	Michael Justo	44		USA		2,464	2:01.7
577	Michael Dean	56		USA	U.S. Air Force Veteran	2,464	2:01.7
580	Los Marjanos	43		POL		2,460	2:01.9
581	Eyal Felsner	30		KAZ		2,459	2:02.0
581	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
581	Jonathan Young	48		USA		2,459	2:02.0
584	Erdem Karatoprak	35		DEN		2,458	2:02.0
585	Aeneas Bates	35		GBR		2,457	2:02.1
585	Patrick Snyder	33		USA		2,457	2:02.1
587	Adrian King	55		GBR		2,456	2:02.1
588	Norman Hubatsch	46		GER		2,454	2:02.2
588	Pete Hook	60		GBR		2,454	2:02.2
588	Lance Cole	64		USA		2,454	2:02.2
588	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	2,454	2:02.2
592	Paul Brown	71	Pett, East Sussex	GBR		2,452	2:02.3
592	Mike Breckbill	57		USA		2,452	2:02.3
594	H D	53		GER		2,451	2:02.3
595	Michael Beermann	47		GER		2,450	2:02.4
595	Christian Trudeau	63	Colchester, VT	USA		2,450	2:02.4
595	Dan Howington	60		USA		2,450	2:02.4
595	Samir Gue	50	Setif	ALG		2,450	2:02.4
599	Daniel Shapiro	36		USA		2,449	2:02.4
599	Tammy Meyer	52	Council Bluffs, IA	USA		2,449	2:02.4