Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Daniel Kreil | 34 | GER | 2,544 | 1:57.9 | ||
| 452 | Axel Rojczyk | 62 | Hameln | GER | 2,543 | 1:57.9 | |
| 452 | Richard Corbeil | 49 | CAN | 2,543 | 1:57.9 | ||
| 454 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,542 | 1:58.0 |
| 455 | Timo Schmitz | 31 | GER | 2,541 | 1:58.0 | ||
| 455 | Garry Dumas | 37 | USA | 2,541 | 1:58.0 | ||
| 455 | Amado Sierra | 40 | USA | 2,541 | 1:58.0 | ||
| 455 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,541 | 1:58.0 | |
| 459 | Marek L | 37 | POL | 2,540 | 1:58.1 | ||
| 460 | Martin Dedicoat | 57 | Birmingham | GBR | 2,539 | 1:58.1 | |
| 460 | Julian Scanes | 56 | GBR | 2,539 | 1:58.1 | ||
| 460 | David Rigutto | 56 | CAN | 2,539 | 1:58.1 | ||
| 463 | Trond Rossavik | 47 | NOR | 2,538 | 1:58.2 | ||
| 463 | Tony Chastik | 39 | CAN | 2,538 | 1:58.2 | ||
| 463 | Christian Ritter | 56 | Oakdale, NY | USA | 2,538 | 1:58.2 | |
| 466 | Esther Timmermans | 35 | AUS | 2,536 | 1:58.2 | ||
| 467 | Karen O'Hagan | 41 | Tucson, AZ | USA | 2,535 | 1:58.3 | |
| 467 | Zachary Wyatt | 42 | Arlington, VA | USA | 2,535 | 1:58.3 | |
| 469 | Andreas Häusler | 49 | SUI | 2,534 | 1:58.3 | ||
| 470 | Martin Gassmann | 54 | SUI | 2,533 | 1:58.4 | ||
| 471 | Paul Lacher | 58 | GER | 2,532 | 1:58.4 | ||
| 471 | Maximillian Glina | 22 | AUS | 2,532 | 1:58.4 | ||
| 471 | Niels Jacobsen | 70 | FRO | 2,532 | 1:58.4 | ||
| 471 | John Menzies | 60 | Narragansett, RI | USA | 2,532 | 1:58.4 | |
| 471 | Taylor Townsend | 34 | USA | 2,532 | 1:58.4 | ||
| 471 | Tim Boyles | 48 | USA | 2,532 | 1:58.4 | ||
| 477 | Sim McDonald | 56 | AUS | 2,531 | 1:58.5 | ||
| 477 | Björn Lütjohann | 51 | GER | 2,531 | 1:58.5 | ||
| 477 | Gene Lam | 50 | USA | 2,531 | 1:58.5 | ||
| 477 | Anne Goffin | 44 | USA | 2,531 | 1:58.5 | ||
| 477 | George Murray | 36 | GBR | 2,531 | 1:58.5 | ||
| 477 | Brian Wilson | 31 | USA | 2,531 | 1:58.5 | ||
| 483 | Matt Knight | 40 | USA | 2,529 | 1:58.6 | ||
| 484 | Jeffrey Bell | 62 | Broomfield, CO | USA | 2,528 | 1:58.6 | |
| 485 | Frank Buchta | 42 | GER | 2,527 | 1:58.7 | ||
| 485 | Andrew Manderino | 37 | La Mesa, CA | USA | 2,527 | 1:58.7 | |
| 487 | Junshi Zhu | 41 | CHN | 2,526 | 1:58.7 | ||
| 487 | Randy Paar | 57 | USA | 2,526 | 1:58.7 | ||
| 487 | Matt Fales | 57 | USA | 2,526 | 1:58.7 | ||
| 487 | Bob Jones | 57 | IA | USA | 2,526 | 1:58.7 | |
| 491 | Sebastian Steverding | 40 | Dingden | GER | 2,525 | 1:58.8 | |
| 492 | Philip Lenders | 40 | Ghent | BEL | 2,523 | 1:58.9 | |
| 492 | 희영 이 | 43 | KOR | 2,523 | 1:58.9 | ||
| 492 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 2,523 | 1:58.9 |
| 492 | Jason Murray | 44 | USA | 2,523 | 1:58.9 | ||
| 492 | April Larcher | 42 | NM | USA | 2,523 | 1:58.9 | |
| 492 | Alexander Hirschmann | 35 | GER | 2,523 | 1:58.9 | ||
| 498 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 2,522 | 1:58.9 |
| 498 | Steve Rocha | 64 | Modesto, CA | USA | 2,522 | 1:58.9 | |
| 500 | Stevo Houston | 46 | GBR | 2,521 | 1:59.0 |