Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kevin Watson	58		USA		2,572	1:56.6
402	Mark Breugelmans	58	Roosendaal	NED		2,571	1:56.6
402	Søren Damgaard	70	Bagsvaerd	DEN		2,571	1:56.6
402	Jared Carbone	50	Boulder, CO	USA		2,571	1:56.6
405	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
406	Mykey Dino	41		USA		2,567	1:56.8
406	Raymond Karel	57		NED		2,567	1:56.8
408	Charles Stetson	60		USA		2,566	1:56.9
408	Guillaume Darveau	35		CAN		2,566	1:56.9
410	Markus Schacht	55		GER		2,565	1:56.9
410	László Boroska	40		HUN		2,565	1:56.9
412	Matt Crofts	47	Cheshire	GBR		2,564	1:57.0
412	Jens Dietrich	36		GER		2,564	1:57.0
414	Christopher Ensman	38		USA		2,563	1:57.0
415	CD Christophe	54		FRA		2,562	1:57.0
416	Jen Rogers	60		AUS		2,561	1:57.1
417	Graham Fisk	45		USA		2,560	1:57.1
418	Lukas Heiß	35		GER		2,559	1:57.2
419	Thomas Lang	54		GER		2,557	1:57.3
419	Peng Zhang	40	MA	USA		2,557	1:57.3
419	Sita Ram	49		USA		2,557	1:57.3
422	Andrew Russell	53		HKG	Royal Hong Kong Yacht Club	2,556	1:57.3
423	Aaron Batteiger	31		USA		2,555	1:57.4
423	Pete Schmidt	55		USA		2,555	1:57.4
425	GARRETT PACHECO	34		USA		2,554	1:57.4
425	David Jensen	47		USA		2,554	1:57.4
427	Herb Tarbous	67	Bonita Springs, FL	USA		2,552	1:57.5
428	Hollie Wright	42		GBR		2,551	1:57.6
429	Maurizio Palo	49		ITA		2,550	1:57.6
429	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	2,550	1:57.6
429	Adam Flurry	38		USA		2,550	1:57.6
432	Artur Wilk	36		POL		2,549	1:57.6
432	Susanne Damkjær	52		DEN		2,549	1:57.6
432	Jonathan Frost	44		CAN		2,549	1:57.6
432	Kevin Probst	38		FRA		2,549	1:57.6
432	Brian Love	50		USA		2,549	1:57.6
432	Antoine Debidour	29		FRA		2,549	1:57.6
432	Eric Dreyer	61	tulsa, OK	USA	Ready 2 Row	2,549	1:57.6
439	Sebastian Gruber	36		GER		2,548	1:57.7
439	Anna Rzeź	45		POL		2,548	1:57.7
439	Tim Row	48		USA		2,548	1:57.7
439	Gunther Wuyts	54		BEL		2,548	1:57.7
443	David Esparza	36		USA		2,547	1:57.7
443	Kris Aiken	46		CAN		2,547	1:57.7
443	Joosep Pärn	30		EST		2,547	1:57.7
446	Gracie Wasson	26		AUS		2,545	1:57.8
446	Berend Vlieger	70	Roosendaal	NED		2,545	1:57.8
446	Kathryn Zuj	43	ON	CAN		2,545	1:57.8
449	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	2,544	1:57.9
449	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	2,544	1:57.9