Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Daniel Rodrigues	23		POR		2,449	2:02.4
602	Seon Kim	37	Seoul	KOR		2,448	2:02.5
602	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,448	2:02.5
604	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
604	Pius Vorburger	60		SUI		2,447	2:02.5
604	Xavier Lerouge	55		FRA		2,447	2:02.5
604	Magdalena Zacharek	42		GBR		2,447	2:02.5
608	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,446	2:02.6
609	Zita Magyar	41		HUN		2,445	2:02.6
609	Neil Dobson	57		GBR	East Essex Triathlon Club	2,445	2:02.6
609	Deby Lit	39		ARG		2,445	2:02.6
609	Reginald Daniels	55		USA		2,445	2:02.6
613	Sean Clancy	37		USA		2,444	2:02.7
613	Tylor Wilson	38	Bakersfield , CA	USA		2,444	2:02.7
615	Johann Lengert	58		GER		2,443	2:02.7
615	T Jones	50		USA		2,443	2:02.7
615	Lucas Aldebert	31		FRA		2,443	2:02.7
615	Adam Caldarelli	53		USA		2,443	2:02.7
619	Charlotte Blomfield	44		GBR		2,441	2:02.9
620	tony russell	68	Doha	QAT		2,440	2:02.9
620	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,440	2:02.9
620	Stephen McKay	58	VIC	AUS		2,440	2:02.9
623	Andy Smith	53		USA		2,439	2:03.0
624	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	2,438	2:03.0
624	Boris Tripodi	46		ITA		2,438	2:03.0
626	Michael Busby	50		USA		2,437	2:03.1
627	Kupfer Kessel	-		LUX		2,436	2:03.1
627	Joni Salmi	33		FIN		2,436	2:03.1
627	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	2,436	2:03.1
627	Dawn Welwood	57		CAN		2,436	2:03.1
631	David Plaskitt	75	Bath	GBR		2,435	2:03.2
631	David MacDonald	52		GBR		2,435	2:03.2
633	Matt Gates	58	Norwich	GBR		2,434	2:03.2
633	Brad Casai	39		USA		2,434	2:03.2
633	John Rambo	39		BEL		2,434	2:03.2
636	Godforsaken Nickelodeon	50		USA		2,433	2:03.3
636	Joel Barr	33	Baldwinsville , NY	USA	Air National Guard	2,433	2:03.3
638	Gracilia Portela	57		BRA		2,431	2:03.4
638	Daniel Harris	67	Blairsville, GA	USA		2,431	2:03.4
638	Sebastian Reinert	37		GER		2,431	2:03.4
641	Gábor Pálfy	38		SVK		2,430	2:03.4
641	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
641	J James	50		USA		2,430	2:03.4
644	Tom Flower	14		GBR		2,428	2:03.5
645	Travis Church	47		USA	U.S. Air Force Veteran	2,427	2:03.6
646	Matteo Cavalca	30		ITA		2,426	2:03.6
647	Paul Nicholson	62		GBR		2,425	2:03.7
648	Martin Engelbrektsson	35	Stockholm	SWE		2,424	2:03.7
649	Noah Nicholls	27		USA		2,422	2:03.8
649	Benjamin Harrelson	41		USA		2,422	2:03.8