Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 747 | Raf Lamair | 45 | BEL | 2,354 | 2:07.4 | ||
| 747 | Mike S | 37 | USA | 2,354 | 2:07.4 | ||
| 753 | Eric Gayer | 49 | FRA | 2,352 | 2:07.5 | ||
| 754 | Calvados Young | 42 | CHN | 2,351 | 2:07.6 | ||
| 755 | Oliver Wessel | 58 | Wangen SZ | SUI | 2,350 | 2:07.6 | |
| 755 | Edwin Infante | 55 | USA | 2,350 | 2:07.6 | ||
| 755 | Dan Bustuc | 43 | ROU | 2,350 | 2:07.6 | ||
| 758 | Ewald Rieder | 34 | AUT | 2,349 | 2:07.7 | ||
| 758 | Clinton Alexander | 34 | IN | USA | U.S. Army Reserves | 2,349 | 2:07.7 |
| 758 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 2:07.7 |
| 761 | Mišo Homan | 59 | CRO | 2,347 | 2:07.8 | ||
| 762 | Paul Birch | 49 | GBR | 2,344 | 2:07.9 | ||
| 762 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 2,344 | 2:07.9 |
| 764 | David Forsyth | 52 | NSW | AUS | 2,343 | 2:08.0 | |
| 764 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,343 | 2:08.0 |
| 764 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 2,343 | 2:08.0 |
| 767 | Gatson Cunningham | 49 | GER | 2,342 | 2:08.0 | ||
| 767 | Birgit H | 43 | GER | 2,342 | 2:08.0 | ||
| 769 | Matjaz Fikfak | 35 | SLO | 2,341 | 2:08.1 | ||
| 769 | Brannan Croft | 54 | USA | 2,341 | 2:08.1 | ||
| 771 | dingning Ding | 41 | CHN | 2,340 | 2:08.2 | ||
| 771 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 2,340 | 2:08.2 |
| 771 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 2,340 | 2:08.2 |
| 774 | EMILIA BLANCO MARTÍNEZ | 39 | Écija | ESP | 2,338 | 2:08.3 | |
| 774 | Anna Conniff | 53 | GBR | 2,338 | 2:08.3 | ||
| 776 | Colin Court | 61 | GBR | 2,337 | 2:08.3 | ||
| 776 | Gediminas Strimaitis | 35 | LTU | 2,337 | 2:08.3 | ||
| 776 | Jen Blanchard | 45 | USA | 2,337 | 2:08.3 | ||
| 779 | Thomas Duhamel | 38 | FRA | 2,336 | 2:08.4 | ||
| 779 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 2,336 | 2:08.4 |
| 781 | Sheila Durrell | 54 | CAN | 2,334 | 2:08.5 | ||
| 782 | Laurent Grassin | 39 | FRA | 2,329 | 2:08.8 | ||
| 783 | Tony Lopez | 45 | USA | 2,328 | 2:08.8 | ||
| 783 | Gordon Coy | 59 | Bristol & Aksai Kazakhstan | GBR | Royal Navy Veterans | 2,328 | 2:08.8 |
| 783 | Justin M | 50 | USA | 2,328 | 2:08.8 | ||
| 786 | Justin G | 44 | DC | USA | 2,327 | 2:08.9 | |
| 787 | Haico Offermans | 46 | Brunssum | NED | 2,326 | 2:08.9 | |
| 787 | Ankit Datta | 27 | MA | USA | 2,326 | 2:08.9 | |
| 789 | Maria Perry | 51 | AUS | 2,323 | 2:09.1 | ||
| 790 | Donald Shaw | 36 | USA | 2,322 | 2:09.1 | ||
| 791 | Matthew Boyle | 44 | San Diego, CA | USA | 2,320 | 2:09.3 | |
| 792 | Gregory Lynch | 43 | USA | 2,318 | 2:09.4 | ||
| 793 | Akos Andor Szilagyi | 56 | HUN | 2,316 | 2:09.5 | ||
| 794 | Wayne Cooper | 43 | USA | 2,315 | 2:09.5 | ||
| 795 | Dale Boughton | 52 | USA | 2,314 | 2:09.6 | ||
| 796 | Eric Kerr | 27 | CAN | 2,313 | 2:09.7 | ||
| 797 | Charline Rivard | 57 | CAN | 2,312 | 2:09.7 | ||
| 798 | Astrid Wengel | 44 | GER | 2,310 | 2:09.8 | ||
| 798 | Grant Dykstra | 57 | Edmonton, AB | CAN | 2,310 | 2:09.8 | |
| 800 | Tammy Coles | 46 | GBR | 2,308 | 2:09.9 |