Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
746	Mike S	37		USA		2,354	2:07.4
752	Eric Gayer	49		FRA		2,352	2:07.5
753	Calvados Young	42		CHN		2,351	2:07.6
754	Oliver Wessel	58	Wangen SZ	SUI		2,350	2:07.6
754	Edwin Infante	55		USA		2,350	2:07.6
754	Dan Bustuc	43		ROU		2,350	2:07.6
757	Ewald Rieder	34		AUT		2,349	2:07.7
757	Clinton Alexander	34	IN	USA	U.S. Army Reserves	2,349	2:07.7
757	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,349	2:07.7
760	Mišo Homan	59		CRO		2,347	2:07.8
761	Paul Birch	49		GBR		2,344	2:07.9
761	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	2,344	2:07.9
763	David Forsyth	52	NSW	AUS		2,343	2:08.0
763	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:08.0
763	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	2,343	2:08.0
766	Gatson Cunningham	49		GER		2,342	2:08.0
766	Birgit H	43		GER		2,342	2:08.0
768	Matjaz Fikfak	35		SLO		2,341	2:08.1
768	Brannan Croft	54		USA		2,341	2:08.1
770	dingning Ding	41		CHN		2,340	2:08.2
770	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,340	2:08.2
770	dl cai	48	chengdu	CHN	China Indoor Rowers	2,340	2:08.2
773	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		2,338	2:08.3
773	Anna Conniff	53		GBR		2,338	2:08.3
775	Colin Court	61		GBR		2,337	2:08.3
775	Gediminas Strimaitis	35		LTU		2,337	2:08.3
775	Jen Blanchard	45		USA		2,337	2:08.3
778	Thomas Duhamel	38		FRA		2,336	2:08.4
778	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,336	2:08.4
780	Sheila Durrell	54		CAN		2,334	2:08.5
781	Laurent Grassin	39		FRA		2,329	2:08.8
782	Tony Lopez	45		USA		2,328	2:08.8
782	Gordon Coy	59	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	2,328	2:08.8
782	Justin M	50		USA		2,328	2:08.8
785	Justin G	44	DC	USA		2,327	2:08.9
786	Haico Offermans	46	Brunssum	NED		2,326	2:08.9
786	Ankit Datta	27	MA	USA		2,326	2:08.9
788	Maria Perry	51		AUS		2,323	2:09.1
789	Donald Shaw	36		USA		2,322	2:09.1
790	Matthew Boyle	44	San Diego, CA	USA		2,320	2:09.3
791	Gregory Lynch	43		USA		2,318	2:09.4
792	Akos Andor Szilagyi	56		HUN		2,316	2:09.5
793	Wayne Cooper	43		USA		2,315	2:09.5
794	Dale Boughton	52		USA		2,314	2:09.6
795	Eric Kerr	27		CAN		2,313	2:09.7
796	Charline Rivard	57		CAN		2,312	2:09.7
797	Astrid Wengel	44		GER		2,310	2:09.8
797	Grant Dykstra	57	Edmonton, AB	CAN		2,310	2:09.8
799	Tammy Coles	46		GBR		2,308	2:09.9
799	Toivo Karing	71	Suursoo	EST		2,308	2:09.9