Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Bert Herbert	45		AFG		2,230	2:14.5
902	ezra jonas	41		USA		2,229	2:14.5
902	Tamara Gravano	51		USA		2,229	2:14.5
904	Melvin Lee	34		MAS		2,228	2:14.6
904	Brendan McKenny	69		USA		2,228	2:14.6
906	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,227	2:14.7
906	Christian Leibfried	59		USA		2,227	2:14.7
908	Michelle Birchall	41		GBR		2,225	2:14.8
908	Xavier DOAT	48		FRA		2,225	2:14.8
908	Robert Buecker	45		USA		2,225	2:14.8
911	Weston Fugate	42		USA		2,224	2:14.8
911	Dan Chayes	64	PA	USA		2,224	2:14.8
911	Chris Nicoletti	46	Virginia Beach, VA	USA		2,224	2:14.8
914	Karl-Georg Fürst	65		GER		2,222	2:15.0
914	Mandi Burley	41	IL	USA		2,222	2:15.0
916	Christine Christ	26		GER		2,221	2:15.0
916	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,221	2:15.0
918	Fredrik Alne	32		NOR		2,220	2:15.1
918	Angela Kopf	44		USA		2,220	2:15.1
920	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
921	T H	50		GER		2,216	2:15.3
922	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,214	2:15.5
922	Antje Fischer	62		GER		2,214	2:15.5
924	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	2,213	2:15.5
924	Helga Martins	43		POR		2,213	2:15.5
926	Nichola S	47		AUS		2,212	2:15.6
926	Bryan Gavidia	42	CA	USA		2,212	2:15.6
928	Terry T	65	San Diego, CA	USA		2,211	2:15.6
928	Luc Lammens	53		BEL		2,211	2:15.6
930	Ben S	36	Toronto, ON	CAN		2,209	2:15.8
931	Emma Sakhauva	44		AIN		2,207	2:15.9
932	Harry Dillage	57		GER		2,206	2:15.9
932	Len Lutz	71	St. Louis, MO	USA		2,206	2:15.9
934	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		2,204	2:16.1
935	Jennifer Langley	42		GBR		2,203	2:16.1
935	Kiko Torres	50		ESP		2,203	2:16.1
937	Marco Kelting	55		GER		2,200	2:16.3
937	Nico Ott	53		GER		2,200	2:16.3
937	Chaplain Sensei	45		USA		2,200	2:16.3
940	David East	75	Ann Arbor, MI	USA		2,199	2:16.4
940	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,199	2:16.4
940	Jenny Ma	43	Toronto, ON	CAN		2,199	2:16.4
940	Edwin V	-		NED		2,199	2:16.4
944	Antje Schacht-Gerdum	54		GER		2,197	2:16.5
944	Elizabeth Swanson	35		USA		2,197	2:16.5
946	Xavier Bristow	49		GBR		2,190	2:16.9
946	Aline Berger	37		GER		2,190	2:16.9
948	Kevin Bird	61	Milton Keynes	GBR		2,189	2:17.0
948	Sarah McKeigney	39		USA		2,189	2:17.0
950	Lena Jestädt	34		GER		2,188	2:17.1